Latest / Good Morning From The Chicken Coop! / Season 5 - Episode 128 - The one sentence or question that will change everything?

Transcript

Season 5 - Episode 128 - The one sentence or question that will change everything? · Good Morning From The Chicken Coop!

• 0:01
  Hey everybody, welcome to the good morning from the Chicken
• 0:04
  Coop podcast. My name is Kim Johnson and I am
• 0:07
  a mastermindset coach, creative strategist, and also happen to
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  be a farmer. This is my chicken coop and I
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  come out here every day to record a podcast to teach
• 0:16
  distinctions, possibilities, new ways of thinking, and just bring
• 0:20
  some joy into the world. So welcome to the coop and let's
• 0:23
  start your day off in a fantastic way.
• 0:27
  Hey, everybody. Good morning from the chicken
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  coop. So I want you to think about
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  something today. What's the one sentence that you
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  say to yourself often that you could rewrite this week?
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  You know, is there something in your head that you often repeat
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  that you know is just unresourceful, totally
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  unresourceful mind chatter? And, you know, if you rewrote
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  that sentence, it could change things.
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  And you hear it, you hear yourself say it.
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  And I, I say sentence, but it could be a question too.
• 1:02
  Like what else could go wrong? That was that was one of my
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  mother's favorite things to say. Well, what else could go wrong?
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  And she had a very what else could go wrong?
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  Her tone when she said it, what else could go wrong?
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  Like she expected it and she went with it.
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  And it was a very difficult thing to listen to when she
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  would get into that headspace. But if she had rewritten that
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  one thing, if she had tried to rewrite that and said, well, you
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  know what else could go right? What could go right this week?
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  What are the good things this that could happen this week
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  instead of all the bad things that could happen?
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  She may have had a very different outlook and a very
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  different outcome with things that she was doing and working
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  on. Maybe that's why I went into
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  what I do now. I don't know, but I do know I
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  grew up with that and hearing that and it was never a fun
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  thing to experience. I can tell you that for sure.
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  And it's something I'm very conscientious of.
• 2:00
  When I start repeating things and hearing them repeat in my
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  head, I want to check in with myself and I want to see if I
• 2:08
  want to rewrite that. Do I want to say something
• 2:11
  different? Do I want to change how I'm
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  saying things? Do I want to think of something
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  differently? And instead of like, as I'm
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  sitting out here and I'm watching, one of my chickens
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  comes walking up Celine and she's my one of my OG girls and
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  she's getting a little older and she's already, you know, been
• 2:30
  hurt a couple times. But she seems to always come
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  through my little French Crevacour and she comes walking
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  up and she's slow, but it's 96°. And I could look and say, oh,
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  what's wrong? Or I could say, oh, wow, she's
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  still out here being OK. And once I do that, then I calm
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  myself down. I can always change my frame.
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  And that's the trick to this, changing the frame.
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  What's really hard though, is recognizing you need to change
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  the frame. So it's a, it's a process that
• 3:01
  you have to start internally by recognizing the pattern of the
• 3:05
  repetitiveness to begin with. And the easiest way to do that
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  for me is to recognize that my emotion feels off, that just my
• 3:12
  emotion feels off, or that I'm, I get irritated and stuck on one
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  particular note and then that's where that note takes me.
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  I think it is worthwhile, very worthwhile to recognize that
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  this is a process, my friends. It's not perfect and it's never
• 3:28
  going to be perfect, but it is necessary.
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  So I'm going to leave you with that today.
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  I'm going to, on this, you know, 96° day here.
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  I'm going to leave you with that one thought and see if there's
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  any way that I'm going to change my thoughts about this 90° heat
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  plus day and change my attitude about it.
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  So I hope you have a blessed day and I'm going to focus on the
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  cool breeze that's going to somehow envelope me today and I
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  will see you tomorrow. Bye.