Ep# 17 When Caring Turns Into Resentment
In this episode, Julie and Derek talk about what happens when caring becomes overgiving, and overgiving quietly turns into resentment. They unpack the caretaker's dilemma: saying yes to everyone else while sacrificing the restoration that keeps you steady, regulated, and able to show up with love. You'll hear practical boundary shifts (including the freedom of not replying right away), plus a reminder that resentment is not a character flaw, it's a signal something needs to change.
The skinny
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