Using Mindfulness Tools to Navigate Divorce with Joree Rose
Communicating with an ex is ripe with triggers, and it’s easy to get overwhelmed by our emotions and react in a volatile way that we’re not proud of after the fact. But there are mindfulness tools to help us pause in the moment, observe what we’re feeling, and respond in a skillful way. Joree Rose is the licensed marriage and family therapist behind the Bay Area Mindfulness and Therapy Center, a practice that offers mindfulness and meditation classes as well as private therapy for individuals and couples. She is also the host of Journey Forward with Joree Rose and the author of Squirmy Learns…
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