Is optimised workout design pointless (and time in zone what really matters)? | Q&A
Mikael and Jack answer listener questions on indoor versus outdoor FTP differences, whether time in zone is all that matters and how to optimise interval intensity, a first 70.3 debrief covering swim breathing problems and bike cramps, and lots more!
Email us your questions, or answer the question prompts in our Instagram stories to get your questions answered on the next Q&A.
HIGHLIGHTS AND KEY TOPICS:
Why indoor and outdoor FTP differ, whether a 20-watt gap is normal, and why Mikael has never had an athlete test both.
Fans and airflow as the most underrated indoor cycling upgrade, including…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.