Every Cell in Your Body Has a Clock
Circadian rhythm isn’t just controlled by your brain. Every cell in your body runs on a 24-hour cycle, including your muscle cells.
Karyn Esser is the chair of the department of physiology and aging at the University of Florida, and she’s a leading expert on circadian rhythm in muscle cells. Karyn's problem is this: How does the circadian rhythm in muscle cells change as we age, and how does exercise help keep our system in sync?
In this episode, Karyn explains:
How every cell in your body has a clock in it
How muscle clocks prepare cells for work and schedule recovery during rest…
The skinny
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