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Sunmaxxing: Reset Your Body’s Clock Naturally | Durham News
Sunmaxxing is the new wellness trend: step outside within an hour of waking for 10–30 minutes of natural light to reset your body’s clock—no gadgets, no fuss. Science backs it: morning sunlight boosts alertness, suppresses melatonin, and fuels focus, with daylight up to 100x brighter than indoor lighting. As burnout rises, people are embracing this simple, nature-based ritual as part of a “low-cortisol living” movement. While free, a booming industry now offers apps and devices to track and simulate light exposure—especially helpful in winter. Experts agree: bright light during the day, dim…
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