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FAT to not so fat is going to take something you may not have...
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Connor MacIvor talks about torching off body fat and why it is not easy. It is easy in one sense, he says. Once you start, you can start over immediately whenever you mess up. His example is the drive-through. You are at the window about to order something you should not have. Stop right there, change your mind, and do not punish yourself by sitting in that line smelling the food and staring at the menu. Do not do the bad thing again, and keep the process going. He calls these little wins the thing that gets you to the finish line, and tells you to…
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