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Alex Effer on “Stance-Driven” Performance Training, Crawling Mechanics, and Sensory Movement Principles
Today’s show is with Alex Effer, owner of Resilient Training and Rehabilitation. Alex has treated and trained a variety of clients, from professional and amateur athletes, to a wide spectrum of the general population, ranging from those with certain medical conditions, to postoperative rehabilitation and individuals with chronic and complex pain. Alex has experience as an exercise physiologist, a strength and conditioning coach, and has consulted with a number of elite and Olympic organizations. Alex has taken a tremendous amount of continuing education courses and is on the leading edge of…
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