Latest / Meditation for Anxiety
Meditation: Inner Child Healing
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Invite your body to settle,
And allow your mind to clear.
Breathe into this space.
Expand upon the stillness,
That is always right here,
Sink into this safe space.
PAUSE
Let your breathing move,
All that’s heavy or dark,
Relax…and let it go.
Invite yourself inside,
Embraced by…
The skinny
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