Latest / RosalieYoga / Staircase Sleep Hypnosis • Deep Relaxation _ Affirmations for Restful Sleep

Transcript

Staircase Sleep Hypnosis • Deep Relaxation _ Affirmations for Restful Sleep · RosalieYoga

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  Speaker 1: Hi friends, it's Tansy here from Tansy Forest Hypnotherapy. Tonight
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  Speaker 1: I have for you a deep sleep hypnosis. It will
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  Speaker 1: relax your body, quiet your mind and help you drift
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  Speaker 1: into deep, restful sleep. Through calming breathwork, soothing affirmations and
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  Speaker 1: gentle hypnotic guidance, you can release stress, fall asleep faster
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  Speaker 1: and wake feeling refreshed. so for now this is your
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  Speaker 1: time make yourself very comfortable so you can fully relax
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  Speaker 1: as i use direct hypnotic language to communicate with the
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  Speaker 1: subconscious mind to help you drift into a deep hypnotic
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  Speaker 1: state this is a powerful practice to encourage deep effortless
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  Speaker 1: sleep you can be here right now and just allow
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  Speaker 1: the relaxation to deepen we'll begin by relaxing the body
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  Speaker 1: with the breath guiding you into a hypnotic state using
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  Speaker 1: suggestions to help release stress and welcome deep rest and
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  Speaker 1: this will be followed by affirmations to help these suggestions
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  Speaker 1: embed themselves as you sleep the more you allow yourself
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  Speaker 1: to let go the easier it is to absorb each
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  Speaker 1: helpful suggestion, I suggest doing this practice at least seven
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  Speaker 1: nights in a row, as you'll get used to the command,
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  Speaker 1: my voice, and you will fall asleep more and more quickly,
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  Speaker 1: more and more deeply, And if during the practice you
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  Speaker 1: fall asleep at any time, that's perfectly okay. The subconscious
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  Speaker 1: mind is always open, always listening in its own gentle way.
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  Speaker 1: My voice is here to guide you. allow my words
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  Speaker 1: to wash over you, if your mind drifts from my
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  Speaker 1: words or follows closely, either is absolutely fine, and a
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  Speaker 1: little bit of both is often experienced, just allow rest
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  Speaker 1: to unfold, as you lie there, feeling comfortable, feeling safe.
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  Speaker 1: For when your body senses safety, you can feel a
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  Speaker 1: gentle and pleasant warmth washing over you and a heaviness
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  Speaker 1: in your body slowing down of your breath. your body
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  Speaker 1: and your mind know exactly how to rest nothing to
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  Speaker 1: rush or force just effortless sinking into relaxation a deeper
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  Speaker 1: letting go sleep can come calmly just as you want
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  Speaker 1: it to just enjoying that softness in a few moments
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  Speaker 1: we will be taking a journey through a doorway into
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  Speaker 1: the deeper mind passageway into your subconscious you might have
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  Speaker 1: been there before or maybe you'll notice it for the
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  Speaker 1: first time as you leave behind tension stress or mental
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  Speaker 1: clutter that is no longer needed can drift away behind
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  Speaker 1: you as every step you will become more relaxed peace
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  Speaker 1: will prevail throughout your body. With every breath, every gentle movement,
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  Speaker 1: you'll notice yourself sinking deeper into feelings of comfort as
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  Speaker 1: comfort welcomes you. And if you haven't already, perhaps you
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  Speaker 1: would like your eyes to close now perhaps they feel
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  Speaker 1: comfortably heavy maybe you'll feel them so comfortably heavy and
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  Speaker 1: shut like a tiny weight is attached to each eyelash
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  Speaker 1: simply resting the eyelid noticing how peaceful it can feel
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  Speaker 1: to let them become heavier and more at ease the
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  Speaker 1: relief of letting go all the tiny muscles around the
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  Speaker 1: eyes are so soft loose and relaxed they've been waiting
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  Speaker 1: for this moment just to soften nothing to do nowhere
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  Speaker 1: to go nothing to fix taking a slow deep breath
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  Speaker 1: in through your nose and exhaling through the mouth each
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  Speaker 1: and every breath exhales any lingering tension release anything that
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  Speaker 1: does not serve you, tension, busyness or worries, drifting off instantly,
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  Speaker 1: fading at their own pace, you have full permission to
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  Speaker 1: relax completely, allow my voice to carry you, guide you
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  Speaker 1: no need to concentrate you can be carried naturally as
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  Speaker 1: you sink a gentle warmth wrapping around you soothing you
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  Speaker 1: a moment where everything slows down maybe it's already slowing
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  Speaker 1: Nothing to force, nothing to try. Drifting into comfort. Thoughts come,
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  Speaker 1: just let them go. No need to push them away.
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  Speaker 1: You can watch them like leaves floating down a stream.
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  Speaker 1: notice that they'll come and go no need to force
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  Speaker 1: relaxation it happens all on its own if your mind
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  Speaker 1: wanders let it wander no right or wrong way to
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  Speaker 1: experience hypnosis everything can flow naturally feel your body becoming
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  Speaker 1: heavier looser more at peace The muscles in your arms
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  Speaker 1: begin to let go, a soothing heaviness settling in. This
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  Speaker 1: heaviness spreads such a calm, comforting manner. Tension dissolves, resting
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  Speaker 1: around you, protecting you in a blanket, of comfort and
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  Speaker 1: warmth with each breath you relax a little more and
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  Speaker 1: I want you to bring awareness to a part of
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  Speaker 1: your body that seems to call your attention perhaps your
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  Speaker 1: arms or your hands Noticing any warmth or tingling in
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  Speaker 1: those places. And I wonder whether you could bring your
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  Speaker 1: awareness to this area. It might relax a little more.
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  Speaker 1: Perhaps noticing how heaviness could settle in. As if it's
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  Speaker 1: always been there. feel the arms or the hands just sinking, softening,
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  Speaker 1: feeling peaceful and just like that the relaxation spreads into
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  Speaker 1: your legs like a soft wave of comfort easing every muscle,
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  Speaker 1: a warmth rolling through your body soft and steady, the
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  Speaker 1: wave passes further, loosening every muscle, supporting every part of you,
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  Speaker 1: gravity pulling you down, grounding you, holding you, supporting you,
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  Speaker 1: your body gently melting deeper, more peaceful. You might begin
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  Speaker 1: to realize how much more deeply relaxed you feel compared
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  Speaker 1: to just a few moments ago. Maybe your mind is
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  Speaker 1: calm as the warmth grows, the heaviness deepens. and the
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  Speaker 1: relaxation expands let yourself enjoy or notice it your body
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  Speaker 1: pulsing with a soothing calm as every part gently unwinds
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  Speaker 1: releasing tension you didn't even know you were holding that
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  Speaker 1: wave of warmth continues to travel flows into your feet
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  Speaker 1: up your legs over your hips every muscle every nerve
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  Speaker 1: the warmth moving further rolling over your stomach your chest
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  Speaker 1: with each and every breath seeping deeper down, surrounding every
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  Speaker 1: cell with tranquility, your shoulders, your shoulders sink down, your
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  Speaker 1: neck loosens, the jaw softens, your face relaxes completely, your
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  Speaker 1: whole forehead smooths out like a piece of silk and
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  Speaker 1: in this deep relaxation your body knows precisely how to
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  Speaker 1: let go dissolving completely and from now on every time
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  Speaker 1: you hear the word relax you allow yourself to relax
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  Speaker 1: even deeper and I wonder how deeply you can go
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  Speaker 1: how deeply you can drift or every time it comes
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  Speaker 1: easier and smoother you descend into a level of calm
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  Speaker 1: that feels tailor-made for you and every time you hear
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  Speaker 1: that word relax, you drift into a deeper, more rewarding
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  Speaker 1: state of trance. Your muscles loosen further, surrendering to the stillness.
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  Speaker 1: Each time the word relax reaches you, your body softens
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  Speaker 1: three times more than before. Or maybe it's five times more.
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  Speaker 1: There's no limit to how deeply you can relax. Even
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  Speaker 1: if you think you can't go any further, you might
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  Speaker 1: discover a way to let go a little more. No rush,
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  Speaker 1: no pressure. Just a natural descent into rest. deeper and deeper,
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  Speaker 1: feel it settle around you like a comforting cloak, more
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  Speaker 1: and more effortlessly peaceful, naturally drifting down further, now your
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  Speaker 1: thoughts are slowing down, like ripples on a quiet sea,
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  Speaker 1: fading into the distance, each ripple softens and the surface
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  Speaker 1: of the sea grows smoother, calmer your thoughts trickle and
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  Speaker 1: are observed into stillness dissolving into the quiet depths your
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  Speaker 1: active thinking lets go your mind can drift Rest, go
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  Speaker 1: wherever it wishes. Perhaps a memory comes to mind of
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  Speaker 1: a place where you felt completely safe, at ease. Being
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  Speaker 1: wrapped in a cozy blanket while it rains outside. Sitting
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  Speaker 1: quietly with a warm drink as the world slows down
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  Speaker 1: around you the sound of raindrops tapping lightly against the window,
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  Speaker 1: your subconscious opens more and more, each breath carrying you,
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  Speaker 1: space and time feel different, so you can let them
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  Speaker 1: slip away, floating in deep and restful peace, because in
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  Speaker 1: this deeply relaxing state everything can slow or perhaps it's
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  Speaker 1: already slowed quiet and settling thinking can even feel unnecessary
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  Speaker 1: now thinking takes effort and that is something you no
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  Speaker 1: longer need doing less now feels perfectly right, simply let
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  Speaker 1: go and relax, allow yourself to fully drift into this
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  Speaker 1: soothing warmth, the time has come for deep restful peace,
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  Speaker 1: your thoughts slow, your body is calm, as you drift
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  Speaker 1: down and down into rest. rest envelopes you without any
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  Speaker 1: effort at all deeper and deeper every word taking you
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  Speaker 1: further the deeper you go the better you feel the
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  Speaker 1: better you feel the deeper you go your mind slows
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  Speaker 1: down a soothing warmth flowing through your body and mind
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  Speaker 1: and we've almost reached the doorway to the deep mind
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  Speaker 1: you don't need to seek it out because it's already
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  Speaker 1: seeking you as you rest here very comfortable and very relaxed,
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  Speaker 1: become aware of a staircase. A beautiful staircase with a polished,
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  Speaker 1: ornate banister running down alongside a deep, rich carpet that
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  Speaker 1: feels soft to the touch underneath your bare feet. As
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  Speaker 1: you look down the stairs, Notice that there are ten
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  Speaker 1: steps leading gently down. Ten steps leading gently down. And down.
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  Speaker 1: And down. These are the steps that will lead you
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  Speaker 1: deep into dream time. Deep into relaxation. In a moment
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  Speaker 1: I'd like you to walk down those steps with me.
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  Speaker 1: and I will count them off for you one at
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  Speaker 1: a time. You will find the deeper down you go,
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  Speaker 1: the more comfortable and the more relaxed you will become.
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  Speaker 1: So when you're ready to walk down the stairs, I
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  Speaker 1: want you to gently place your hand on the banister
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  Speaker 1: and begin to slowly descend the staircase as I count
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  Speaker 1: them off from ten to one. Ten. deeply relaxed, deeply comfortable, 9,
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  Speaker 1: peaceful and at rest, 8, more and more relaxed, 7,
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  Speaker 1: down and down, deeper down, 6, 5, blowing and dreaming
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  Speaker 1: with my words, or the more you let go, the
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  Speaker 1: better you feel, three, more and more relaxed, two, almost
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  Speaker 1: at the bottom now, and one, going deeper and deeper down,
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  Speaker 1: all the way down to that deeper, healthier level of
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  Speaker 1: the mind, and as you reach the bottom of the staircase,
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  Speaker 1: letting go of the baluster, letting go of any worries
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  Speaker 1: or concerns, standing at the bottom of those steps, feeling
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  Speaker 1: so very comfortable, relaxed and at peace with the world,
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  Speaker 1: you can allow those stairs and the ordinary everyday world
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  Speaker 1: just to fade further and further away as you go
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  Speaker 1: deeper and deeper into this comfortable relaxing state deep inside
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  Speaker 1: you you are now arriving to the doorway of your
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  Speaker 1: deepest mind how you realize how deeply you can relax
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  Speaker 1: stepping through that doorway you have arrived at the deepest
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  Speaker 1: level of relaxation the doorway is open and your subconscious
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  Speaker 1: mind absorbs exactly what it needs you have reached your
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  Speaker 1: destination you are now moving through the entrance to your
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  Speaker 1: deepest subconscious mind your subconscious is fully open completely receptive
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  Speaker 1: and the next words will be fully absorbed as if
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  Speaker 1: they are your own tomorrow you'll wake up feeling refreshed
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  Speaker 1: recharged and full of energy you may even notice a
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  Speaker 1: new lightness even before waking your senses shift, a lightness,
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  Speaker 1: a readiness for the day ahead, your body will move easily,
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  Speaker 1: your breath smooth, your mind clear, because this deep peaceful
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  Speaker 1: sleep is restoring you from the inside out, replenishing every
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  Speaker 1: cell of your being, the more you return to this hypnosis,
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  Speaker 1: the deeper your sleep as if each session doubles your
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  Speaker 1: ease sleep comes effortlessly as your body knows how to
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  Speaker 1: rest your mind knows how to have this natural sleep
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  Speaker 1: that surprises and delights you I allow myself to fully
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  Speaker 1: relax and drift into deep peaceful sleep my body feels safe, heavy,
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  Speaker 1: calm and completely at ease with every breath I sink
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  Speaker 1: deeper into comfort and rest my mind is quiet peaceful
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  Speaker 1: and ready for restorative sleep I release all tension, worries
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  Speaker 1: and stress from this day sleep comes naturally and effortlessly
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  Speaker 1: to me tonight every muscle in my body softens and
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  Speaker 1: relaxes completely I am wrapped in warmth, safety and deep tranquility.
• 27:13
  Speaker 1: My subconscious mind supports deep healing while I sleep. The
• 27:21
  Speaker 1: deeper I relax, the better and safer I feel. My
• 27:29
  Speaker 1: thoughts slow down like gentle ripples fading into stillness. I
• 27:39
  Speaker 1: deserve deep uninterrupted restorative sleep. My body knows exactly how
• 27:49
  Speaker 1: to rest and recharge itself. I let go of control
• 27:56
  Speaker 1: and allow sleep to come naturally. Each night I fall
• 28:04
  Speaker 1: asleep more quickly and more deeply. Peace flows through every
• 28:11
  Speaker 1: cell of my body as I drift to sleep. I
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  Speaker 1: wake tomorrow refreshed, energized and clear-minded. My sleep restores my mind,
• 28:27
  Speaker 1: body and spirit completely. I feel grounded, supported and deeply relaxed.
• 28:41
  Speaker 1: tonight I surrender fully to calm, healing, effortless sleep, I
• 28:49
  Speaker 1: allow myself to fully relax and drift into deep, peaceful sleep,
• 28:59
  Speaker 1: my body feels safe, heavy, calm and completely at ease,
• 29:09
  Speaker 1: with every breath, I sink deeper into comfort and rest.
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  Speaker 1: My mind is quiet, peaceful and ready for restorative sleep.
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  Speaker 1: I release all tension, worries and stress from this day.
• 29:35
  Speaker 1: Sleep comes naturally and effortlessly to me tonight. every muscle
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  Speaker 1: in my body softens and relaxes completely I am wrapped
• 29:54
  Speaker 1: in warmth, safety and deep tranquility my subconscious mind supports
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  Speaker 1: deep healing while I sleep the deeper I relax the
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  Speaker 1: better and safer I feel my thoughts slow down like
• 30:19
  Speaker 1: gentle ripples fading into stillness I deserve deep uninterrupted restorative
• 30:30
  Speaker 1: sleep My body knows exactly how to rest and recharge itself.
• 30:44
  Speaker 1: I let go of control and allow sleep to come naturally.
• 30:51
  Speaker 1: Each night I fall asleep more quickly and more deeply.
• 30:58
  Speaker 1: Peace flows through every cell of my body as I
• 31:01
  Speaker 1: drift to sleep. I wake tomorrow refreshed, energized and clear-minded.
• 31:14
  Speaker 1: My sleep restores my mind, body and spirit completely. I
• 31:22
  Speaker 1: feel grounded, supported and deeply relaxed. Tonight I surrender fully
• 31:32
  Speaker 1: to calm, healing, effortless sleep. I allow myself to fully
• 31:39
  Speaker 1: relax and drift into deep, peaceful sleep. My body feels safe, heavy,
• 31:50
  Speaker 1: calm and completely at ease. With every breath I sink
• 31:59
  Speaker 1: deeper into comfort and rest. My mind is quiet, peaceful
• 32:09
  Speaker 1: and ready for restorative sleep. I release all tension, worries
• 32:18
  Speaker 1: and stress from this day. Sleep comes naturally and effortlessly
• 32:27
  Speaker 1: to me tonight. every muscle in my body softens and
• 32:36
  Speaker 1: relaxes completely, I am wrapped in warmth, safety and deep tranquility,
• 32:50
  Speaker 1: my subconscious mind supports deep healing while I sleep, the
• 32:58
  Speaker 1: deeper I relax the better and safer I feel, my
• 33:06
  Speaker 1: thoughts slow down like gentle ripples fading into stillness I
• 33:16
  Speaker 1: deserve deep uninterrupted restorative sleep my body knows exactly how
• 33:26
  Speaker 1: to rest and recharge itself I let go of control
• 33:34
  Speaker 1: and allow sleep to come naturally Each night I fall
• 33:41
  Speaker 1: asleep more quickly and more deeply. Peace flows through every
• 33:48
  Speaker 1: cell of my body as I drift to sleep. I
• 33:55
  Speaker 1: wake tomorrow refreshed, energized and clear-minded. My sleep restores my mind,
• 34:04
  Speaker 1: body and spirit completely. I feel grounded, supported and deeply relaxed.
• 34:19
  Speaker 1: Tonight I surrender fully to calm, healing, effortless sleep. I
• 34:25
  Speaker 1: allow myself to fully relax and drift into deep, peaceful sleep.
• 34:36
  Speaker 1: My body feels safe, heavy, calm and completely at ease
• 34:46
  Speaker 1: with every breath I sink deeper into comfort and rest
• 34:54
  Speaker 1: my mind is quiet peaceful and ready for restorative sleep
• 35:04
  Speaker 1: I release all tension worries and stress from this day
• 35:12
  Speaker 1: sleep comes naturally and effortlessly to me tonight every muscle
• 35:23
  Speaker 1: in my body softens and relaxes completely I am wrapped
• 35:31
  Speaker 1: in warmth, safety and deep tranquility my subconscious mind supports
• 35:41
  Speaker 1: deep healing while I sleep the deeper I relax the
• 35:48
  Speaker 1: better and safer I feel my thoughts slow down like
• 35:56
  Speaker 1: gentle ripples fading into stillness I deserve deep uninterrupted restorative
• 36:07
  Speaker 1: sleep my body knows exactly how to rest and recharge
• 36:15
  Speaker 1: itself I let go of control and allow sleep to
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  Speaker 1: come naturally. Each night I fall asleep more quickly and
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  Speaker 1: more deeply. Peace flows through every cell of my body
• 36:38
  Speaker 1: as I drift to sleep. I wake tomorrow refreshed, energized
• 36:46
  Speaker 1: and clear-minded. My sleep restores my mind, body and spirit completely.
• 36:59
  Speaker 1: I feel grounded, supported and deeply relaxed. Tonight I surrender
• 37:09
  Speaker 1: fully to calm, healing, effortless sleep. I allow myself to
• 37:15
  Speaker 1: fully relax and drift into deep, peaceful sleep. my body
• 37:25
  Speaker 1: feels safe, heavy, calm and completely at ease with every
• 37:35
  Speaker 1: breath I sink deeper into comfort and rest my mind
• 37:43
  Speaker 1: is quiet, peaceful and ready for restorative sleep I release
• 37:53
  Speaker 1: all tension worries and stress from this day. Sleep comes
• 38:02
  Speaker 1: naturally and effortlessly to me tonight. Every muscle in my
• 38:12
  Speaker 1: body softens and relaxes completely. I am wrapped in warmth,
• 38:20
  Speaker 1: safety and deep tranquility. my subconscious mind supports deep healing
• 38:30
  Speaker 1: while I sleep the deeper I relax the better and
• 38:37
  Speaker 1: safer I feel my thoughts slow down like gentle ripples
• 38:46
  Speaker 1: fading into stillness I deserve deep uninterrupted restorative sleep my
• 39:01
  Speaker 1: body knows exactly how to rest and recharge itself, I
• 39:09
  Speaker 1: let go of control and allow sleep to come naturally,
• 39:17
  Speaker 1: each night I fall asleep more quickly and more deeply,
• 39:24
  Speaker 1: peace flows through every cell of my body as I
• 39:27
  Speaker 1: drift to sleep, i wake tomorrow refreshed energized and clear-minded
• 39:40
  Speaker 1: my sleep restores my mind body and spirit completely I
• 39:48
  Speaker 1: feel grounded, supported and deeply relaxed. Tonight I surrender fully
• 39:57
  Speaker 1: to calm, healing, effortless sleep. I allow myself to fully
• 40:04
  Speaker 1: relax and drift into deep, peaceful sleep. My body feels safe, heavy,
• 40:16
  Speaker 1: calm and completely at ease with every breath I sink
• 40:24
  Speaker 1: deeper into comfort and rest my mind is quiet, peaceful
• 40:34
  Speaker 1: and ready for restorative sleep I release all tension, worries
• 40:44
  Speaker 1: and stress from this day Sleep comes naturally and effortlessly
• 40:52
  Speaker 1: to me tonight. Every muscle in my body softens and
• 41:01
  Speaker 1: relaxes completely. I am wrapped in warmth, safety and deep tranquility.
• 41:15
  Speaker 1: My subconscious mind supports deep healing while I sleep the
• 41:23
  Speaker 1: deeper I relax the better and safer I feel my
• 41:32
  Speaker 1: thoughts slow down like gentle ripples fading into stillness I
• 41:41
  Speaker 1: deserve deep uninterrupted restorative sleep my body knows exactly how
• 41:51
  Speaker 1: to rest and recharge itself I let go of control
• 41:59
  Speaker 1: and allow sleep to come naturally. Each night I fall
• 42:06
  Speaker 1: asleep more quickly and more deeply. Peace flows through every
• 42:14
  Speaker 1: cell of my body as I drift to sleep. I
• 42:21
  Speaker 1: wake tomorrow refreshed, energized and clear-minded. My sleep restores my mind,
• 42:30
  Speaker 1: body and spirit completely. I feel grounded, supported and deeply relaxed.
• 42:44
  Speaker 1: Tonight I surrender fully to calm, healing, effortless sleep. I
• 42:53
  Speaker 1: allow myself to fully relax and drift into deep peaceful
• 42:59
  Speaker 1: sleep my body feels safe, heavy, calm and completely at
• 43:09
  Speaker 1: ease with every breath I sink deeper into comfort and
• 43:18
  Speaker 1: rest my mind is quiet, peaceful and ready for restorative
• 43:27
  Speaker 1: sleep I release all tension, worries and stress from this
• 43:36
  Speaker 1: day sleep comes naturally and effortlessly to me tonight every
• 43:50
  Speaker 1: muscle in my body softens and relaxes completely I am
• 43:59
  Speaker 1: wrapped in warmth, safety and deep tranquility. My subconscious mind
• 44:08
  Speaker 1: supports deep healing while I sleep. The deeper I relax,
• 44:15
  Speaker 1: the better and safer I feel. My thoughts slow down
• 44:24
  Speaker 1: like gentle ripples fading into stillness. I deserve deep uninterrupted
• 44:35
  Speaker 1: restorative sleep. My body knows exactly how to rest and
• 44:43
  Speaker 1: recharge itself. I let go of control and allow sleep
• 44:51
  Speaker 1: to come naturally. Each night I fall asleep more quickly
• 44:59
  Speaker 1: and more deeply. Peace flows through every cell of my
• 45:06
  Speaker 1: body as I drift to sleep. I wake tomorrow refreshed,
• 45:13
  Speaker 1: energized and clear-minded. My sleep restores my mind, body and
• 45:22
  Speaker 1: spirit completely. I feel grounded, supported and deeply relaxed. Tonight
• 45:36
  Speaker 1: I surrender fully to calm, healing, effortless sleep. I allow
• 45:43
  Speaker 1: myself to fully relax and drift into deep, peaceful sleep.
• 45:52
  Speaker 1: My body feels safe, heavy, calm and completely at ease.
• 46:02
  Speaker 1: With every breath I sink deeper into comfort and rest.
• 46:11
  Speaker 1: My mind is quiet, peaceful and ready for restorative sleep.
• 46:21
  Speaker 1: I release all tension, worries and stress from this day.
• 46:29
  Speaker 1: Sleep comes naturally and effortlessly to me tonight. every muscle
• 46:40
  Speaker 1: in my body softens and relaxes completely, I am wrapped
• 46:48
  Speaker 1: in warmth, safety and deep tranquility, my subconscious mind supports
• 46:57
  Speaker 1: deep healing while I sleep, the deeper I relax the
• 47:04
  Speaker 1: better and safer I feel, my thoughts slow down like
• 47:13
  Speaker 1: gentle ripples fading into stillness I deserve deep uninterrupted restorative
• 47:24
  Speaker 1: sleep my body knows exactly how to rest and recharge
• 47:32
  Speaker 1: itself I let go of control and allow sleep to
• 47:40
  Speaker 1: come naturally Each night I fall asleep more quickly and
• 47:47
  Speaker 1: more deeply. Peace flows through every cell of my body
• 47:55
  Speaker 1: as I drift to sleep. I wake tomorrow refreshed, energized
• 48:03
  Speaker 1: and clear-minded. My sleep restores my mind, body and spirit completely.
• 48:16
  Speaker 1: I feel grounded, supported and deeply relaxed. Tonight I surrender
• 48:25
  Speaker 1: fully to calm, healing, effortless sleep. I allow myself to
• 48:32
  Speaker 1: fully relax and drift into deep, peaceful sleep. My body
• 48:42
  Speaker 1: feels safe, heavy, calm and completely at ease with every
• 48:51
  Speaker 1: breath I sink deeper into comfort and rest my mind
• 49:00
  Speaker 1: is quiet peaceful and ready for restorative sleep I release
• 49:10
  Speaker 1: all tension worries and stress from this day Sleep comes
• 49:18
  Speaker 1: naturally and effortlessly. to me tonight every muscle in my
• 49:28
  Speaker 1: body softens and relaxes completely I am wrapped in warmth
• 49:37
  Speaker 1: safety and deep tranquility my subconscious mind supports deep healing
• 49:46
  Speaker 1: while I sleep the deeper I relax the better and
• 49:53
  Speaker 1: safer I feel my thoughts slow down like gentle ripples
• 50:02
  Speaker 1: fading into stillness I deserve deep uninterrupted restorative sleep My
• 50:18
  Speaker 1: body knows exactly how to rest and recharge itself. I
• 50:26
  Speaker 1: let go of control and allow sleep to come naturally.
• 50:33
  Speaker 1: Each night I fall asleep more quickly and more deeply.
• 50:40
  Speaker 1: Peace flows through every cell of my body as I
• 50:43
  Speaker 1: drift to sleep. I wake tomorrow refreshed, energized and clear-minded.
• 50:56
  Speaker 1: My sleep restores my mind, body and spirit completely. I
• 51:04
  Speaker 1: feel grounded, supported and deeply relaxed. Tonight I surrender fully
• 51:14
  Speaker 1: to calm, healing, effortless sleep. I allow myself to fully
• 51:21
  Speaker 1: relax and drift into deep, peaceful sleep. My body feels safe, heavy,
• 51:32
  Speaker 1: calm and completely at ease. With every breath I sink
• 51:41
  Speaker 1: deeper into comfort and rest. My mind is quiet, peaceful
• 51:51
  Speaker 1: and ready for restorative sleep. I release all tension, worries
• 52:00
  Speaker 1: and stress from this day. Sleep comes naturally and effortlessly
• 52:09
  Speaker 1: to me tonight. Every muscle in my body softens and
• 52:18
  Speaker 1: relaxes completely. I am wrapped in warmth, safety and deep tranquility.
• 52:32
  Speaker 1: My subconscious mind supports deep healing while I sleep. The
• 52:40
  Speaker 1: deeper I relax, the better and safer I feel. my
• 52:48
  Speaker 1: thoughts slow down like gentle ripples fading into stillness I
• 52:58
  Speaker 1: deserve deep uninterrupted restorative sleep my body knows exactly how
• 53:08
  Speaker 1: to rest and recharge itself I let go of control
• 53:16
  Speaker 1: and allow sleep to come naturally Each night I fall
• 53:23
  Speaker 1: asleep more quickly and more deeply. Peace flows through every
• 53:31
  Speaker 1: cell of my body as I drift to sleep. I
• 53:37
  Speaker 1: wake tomorrow refreshed, energized and clear-minded. My sleep restores my mind,
• 53:46
  Speaker 1: body and spirit completely. I feel grounded, supported and deeply relaxed.
• 54:01
  Speaker 1: Tonight I surrender fully to calm, healing, effortless sleep. I
• 54:08
  Speaker 1: allow myself to fully relax and drift into deep, peaceful sleep.
• 54:18
  Speaker 1: My body feels safe, heavy, calm and completely at ease
• 54:28
  Speaker 1: with every breath I sink deeper into comfort and rest
• 54:36
  Speaker 1: my mind is quiet peaceful and ready for restorative sleep
• 54:46
  Speaker 1: I release all tension worries and stress from this day
• 54:54
  Speaker 1: Sleep comes naturally and effortlessly to me tonight. Every muscle
• 55:05
  Speaker 1: in my body softens and relaxes completely. I am wrapped
• 55:13
  Speaker 1: in warmth, safety and deep tranquility. My subconscious mind supports
• 55:23
  Speaker 1: deep healing while I sleep the deeper I relax the
• 55:30
  Speaker 1: better and safer I feel my thoughts slow down like
• 55:38
  Speaker 1: gentle ripples fading into stillness I deserve deep uninterrupted restorative
• 55:49
  Speaker 1: sleep my body knows exactly how to rest and recharge
• 55:58
  Speaker 1: itself I let go of control and allow sleep to
• 56:05
  Speaker 1: come naturally. Each night I fall asleep more quickly and
• 56:13
  Speaker 1: more deeply. Peace flows through every cell of my body
• 56:20
  Speaker 1: as I drift to sleep. I wake tomorrow refreshed, energized
• 56:28
  Speaker 1: and clear-minded. My sleep restores my mind, body and spirit completely.
• 56:41
  Speaker 1: I feel grounded, supported and deeply relaxed. Tonight I surrender
• 56:51
  Speaker 1: fully to calm, healing, effortless sleep. I allow myself to
• 57:00
  Speaker 1: fully relax and drift into deep peaceful sleep my body
• 57:09
  Speaker 1: feels safe, heavy, calm and completely at ease with every
• 57:19
  Speaker 1: breath I sink deeper into comfort and rest my mind
• 57:28
  Speaker 1: is quiet, peaceful and ready for restorative sleep I release
• 57:38
  Speaker 1: all tension, worries and stress from this day sleep comes
• 57:46
  Speaker 1: naturally and effortlessly to me tonight every muscle in my
• 57:56
  Speaker 1: body softens and relaxes completely I am wrapped in warmth,
• 58:05
  Speaker 1: safety and deep tranquility. My subconscious mind supports deep healing
• 58:14
  Speaker 1: while I sleep. The deeper I relax, the better and
• 58:21
  Speaker 1: safer I feel. My thoughts slow down like gentle ripples
• 58:30
  Speaker 1: fading into stillness. I deserve deep uninterrupted restorative sleep. My
• 58:46
  Speaker 1: body knows exactly how to rest and recharge itself. I
• 58:54
  Speaker 1: let go of control and allow sleep to come naturally.
• 59:01
  Speaker 1: Each night I fall asleep more quickly and more deeply.
• 59:08
  Speaker 1: peace flows through every cell of my body as I
• 59:11
  Speaker 1: drift to sleep. I wake tomorrow refreshed, energized and clear-minded.
• 59:24
  Speaker 1: My sleep restores my mind, body and spirit completely. I
• 59:32
  Speaker 1: feel grounded, supported and deeply relaxed. Tonight I surrender fully
• 59:42
  Speaker 1: to calm, healing, effortless sleep. I allow myself to fully
• 59:49
  Speaker 1: relax and drift into deep, peaceful sleep. My body feels safe, heavy,
• 1:00:00
  Speaker 1: calm and completely at ease with every breath I sink
• 1:00:09
  Speaker 1: deeper into comfort and rest my mind is quiet, peaceful
• 1:00:19
  Speaker 1: and ready for restorative sleep I release all tension, worries
• 1:00:29
  Speaker 1: and stress from this day sleep comes naturally and effortlessly
• 1:00:37
  Speaker 1: to me tonight every muscle in my body softens and
• 1:00:46
  Speaker 1: relaxes completely I am wrapped in warmth, safety and deep
• 1:00:55
  Speaker 1: tranquility my subconscious mind supports deep healing while I sleep
• 1:01:08
  Speaker 1: the deeper I relax the better and safer I feel
• 1:01:16
  Speaker 1: my thoughts slow down like gentle ripples fading into stillness
• 1:01:26
  Speaker 1: I deserve deep uninterrupted restorative sleep my body knows exactly
• 1:01:36
  Speaker 1: how to rest and recharge itself I let go of
• 1:01:43
  Speaker 1: control and allow sleep to come naturally. Each night I
• 1:01:51
  Speaker 1: fall asleep more quickly and more deeply. Peace flows through
• 1:01:58
  Speaker 1: every cell of my body as I drift to sleep.
• 1:02:05
  Speaker 1: I wake tomorrow refreshed, energized and clear-minded. My sleep restores
• 1:02:14
  Speaker 1: my mind, body and spirit completely. I feel grounded, supported
• 1:02:23
  Speaker 1: and deeply relaxed. Tonight I surrender fully to calm, healing,
• 1:02:33
  Speaker 1: effortless sleep. I allow myself to fully relax and drift
• 1:02:40
  Speaker 1: into deep, peaceful sleep. my body feels safe, heavy, calm
• 1:02:50
  Speaker 1: and completely at ease with every breath I sink deeper
• 1:02:58
  Speaker 1: into comfort and rest my mind is quiet, peaceful and
• 1:03:07
  Speaker 1: ready for restorative sleep I release all tension worries and
• 1:03:17
  Speaker 1: stress from this day. Sleep comes naturally and effortlessly to
• 1:03:26
  Speaker 1: me tonight. Every muscle in my body softens and relaxes completely.
• 1:03:41
  Speaker 1: I am wrapped in warmth, safety and deep tranquility. my
• 1:03:49
  Speaker 1: subconscious mind supports deep healing while I sleep the deeper
• 1:03:57
  Speaker 1: I relax the better and safer I feel my thoughts
• 1:04:05
  Speaker 1: slow down like gentle ripples fading into stillness I deserve
• 1:04:15
  Speaker 1: deep uninterrupted restorative sleep My body knows exactly how to
• 1:04:24
  Speaker 1: rest and recharge itself. I let go of control and
• 1:04:32
  Speaker 1: allow sleep to come naturally. Each night I fall asleep
• 1:04:40
  Speaker 1: more quickly and more deeply. Peace flows through every cell
• 1:04:47
  Speaker 1: of my body as I drift to sleep. I wake
• 1:04:54
  Speaker 1: tomorrow refreshed, energized and clear-minded. My sleep restores my mind,
• 1:05:03
  Speaker 1: body and spirit completely. I feel grounded, supported and deeply relaxed.
• 1:05:17
  Speaker 1: Tonight I surrender fully to calm, healing, effortless sleep. I
• 1:05:24
  Speaker 1: allow myself to fully relax and drift into deep, peaceful sleep.
• 1:05:34
  Speaker 1: My body feels safe, heavy, calm and completely at ease.
• 1:05:44
  Speaker 1: With every breath I sink deeper into comfort and rest.
• 1:05:53
  Speaker 1: My mind is quiet, peaceful and ready for restorative sleep.
• 1:06:03
  Speaker 1: I release all tension, worries and stress from this day.
• 1:06:11
  Speaker 1: Sleep comes naturally and effortlessly to me tonight. Every muscle
• 1:06:21
  Speaker 1: in my body softens and relaxes completely. I am wrapped
• 1:06:30
  Speaker 1: in warmth, safety and deep tranquility. My subconscious mind supports
• 1:06:39
  Speaker 1: deep healing while I sleep. The deeper I relax, the
• 1:06:46
  Speaker 1: better and safer I feel. my thoughts slow down like
• 1:06:55
  Speaker 1: gentle ripples fading into stillness I deserve deep uninterrupted restorative
• 1:07:06
  Speaker 1: sleep my body knows exactly how to rest and recharge
• 1:07:14
  Speaker 1: itself I let go of control and allow sleep to
• 1:07:22
  Speaker 1: come naturally Each night I fall asleep more quickly and
• 1:07:29
  Speaker 1: more deeply. Peace flows through every cell of my body
• 1:07:37
  Speaker 1: as I drift to sleep. I wake tomorrow refreshed, energized
• 1:07:45
  Speaker 1: and clear-minded. My sleep restores my mind, body and spirit completely.
• 1:07:58
  Speaker 1: I feel grounded supported and deeply relaxed. Tonight I surrender
• 1:08:07
  Speaker 1: fully to calm healing effortless sleep. I allow myself to
• 1:08:14
  Speaker 1: fully relax and drift into deep peaceful sleep. My body
• 1:08:24
  Speaker 1: feels safe. heavy, calm and completely at ease. With every
• 1:08:33
  Speaker 1: breath I sink deeper into comfort and rest. My mind
• 1:08:42
  Speaker 1: is quiet, peaceful and ready for restorative sleep. I release
• 1:08:52
  Speaker 1: all tensions, worries and stress from this day. Sleep comes
• 1:09:00
  Speaker 1: naturally and effortlessly to me tonight. Every muscle in my
• 1:09:10
  Speaker 1: body softens and relaxes completely. I am wrapped in warmth,
• 1:09:19
  Speaker 1: safety and deep tranquility. My subconscious mind supports deep healing
• 1:09:28
  Speaker 1: while I sleep. The deeper I relax, the better and
• 1:09:35
  Speaker 1: safer I feel. My thoughts slow down like gentle ripples
• 1:09:44
  Speaker 1: fading into stillness. I deserve deep uninterrupted restorative sleep. My
• 1:10:00
  Speaker 1: body knows exactly how to rest and recharge itself. I
• 1:10:08
  Speaker 1: let go of control and allow sleep to come naturally.
• 1:10:15
  Speaker 1: Each night I fall asleep more quickly and more deeply.
• 1:10:22
  Speaker 1: Peace flows through every cell of my body as I
• 1:10:25
  Speaker 1: drift to sleep. I wake tomorrow refreshed, energized and clear-minded.
• 1:10:38
  Speaker 1: My sleep restores my mind, body and spirit completely. I
• 1:10:46
  Speaker 1: feel grounded, supported and deeply relaxed. Tonight I surrender fully
• 1:10:56
  Speaker 1: to calm, healing, effortless sleep. I allow myself to fully
• 1:11:03
  Speaker 1: relax and drift into deep, peaceful sleep. My body feels safe, heavy,
• 1:11:14
  Speaker 1: calm and completely at ease. With every breath I sink
• 1:11:23
  Speaker 1: deeper into comfort and rest. My mind is quiet, peaceful
• 1:11:33
  Speaker 1: and ready for restorative sleep. I release all tension, worries
• 1:11:42
  Speaker 1: and stress from this day. Sleep comes naturally and effortlessly
• 1:11:51
  Speaker 1: to me tonight. every muscle in my body softens and
• 1:12:00
  Speaker 1: relaxes completely, I am wrapped in warmth, safety and deep tranquility,
• 1:12:14
  Speaker 1: my subconscious mind supports deep healing while I sleep, the
• 1:12:22
  Speaker 1: deeper I relax the better and safer I feel, my
• 1:12:30
  Speaker 1: thoughts slow down like gentle ripples fading into stillness I
• 1:12:40
  Speaker 1: deserve deep uninterrupted restorative sleep my body knows exactly how
• 1:12:50
  Speaker 1: to rest and recharge itself I let go of control
• 1:12:58
  Speaker 1: and allow sleep to come naturally Each night I fall
• 1:13:05
  Speaker 1: asleep more quickly and more deeply. Peace flows through every
• 1:13:13
  Speaker 1: cell of my body as I drift to sleep. I
• 1:13:19
  Speaker 1: wake tomorrow refreshed, energized and clear-minded. My sleep restores my mind,
• 1:13:29
  Speaker 1: body and spirit completely. I feel grounded, supported and deeply relaxed.
• 1:13:43
  Speaker 1: Tonight I surrender fully to calm, healing, effortless sleep. I
• 1:13:50
  Speaker 1: allow myself to fully relax and drift into deep, peaceful sleep.
• 1:14:00
  Speaker 1: My body feels safe, heavy, calm and completely at ease
• 1:14:10
  Speaker 1: with every breath I sink deeper into comfort and rest
• 1:14:18
  Speaker 1: my mind is quiet peaceful and ready for restorative sleep
• 1:14:28
  Speaker 1: I release all tension worries and stress from this day
• 1:14:36
  Speaker 1: sleep comes naturally and effortlessly to me tonight every muscle
• 1:14:47
  Speaker 1: in my body softens and relaxes completely I am wrapped
• 1:14:55
  Speaker 1: in warmth, safety and deep tranquility my subconscious mind supports
• 1:15:05
  Speaker 1: deep healing while I sleep the deeper I relax the
• 1:15:12
  Speaker 1: better and safer I feel my thoughts slow down like
• 1:15:20
  Speaker 1: gentle ripples fading into stillness I deserve deep uninterrupted restorative
• 1:15:31
  Speaker 1: sleep my body knows exactly how to rest and recharge
• 1:15:40
  Speaker 1: itself I let go of control and allow sleep to
• 1:15:47
  Speaker 1: come naturally. Each night I fall asleep more quickly and
• 1:15:55
  Speaker 1: more deeply. Peace flows through every cell of my body
• 1:16:02
  Speaker 1: as I drift to sleep. I wake tomorrow refreshed, energized
• 1:16:10
  Speaker 1: and clear-minded. My sleep restores my mind, body and spirit completely.
• 1:16:23
  Speaker 1: I feel grounded, supported and deeply relaxed. Tonight I surrender
• 1:16:33
  Speaker 1: fully to calm, healing, effortless sleep. I allow myself to
• 1:16:39
  Speaker 1: fully relax and drift into deep, peaceful sleep. my body
• 1:16:49
  Speaker 1: feels safe, heavy, calm and completely at ease with every
• 1:16:59
  Speaker 1: breath I sink deeper into comfort and rest my mind
• 1:17:07
  Speaker 1: is quiet, peaceful and ready for restorative sleep I release
• 1:17:17
  Speaker 1: all tensions worries and stress from this day. Sleep comes
• 1:17:26
  Speaker 1: naturally and effortlessly to me tonight. Every muscle in my
• 1:17:36
  Speaker 1: body softens and relaxes completely. I am wrapped in warmth,
• 1:17:45
  Speaker 1: safety and deep tranquility. my subconscious mind supports deep healing
• 1:17:54
  Speaker 1: while I sleep the deeper I relax the better and
• 1:18:01
  Speaker 1: safer I feel my thoughts slow down like gentle ripples
• 1:18:10
  Speaker 1: fading into stillness I deserve deep uninterrupted restorative sleep my
• 1:18:25
  Speaker 1: body knows exactly how to rest and recharge itself, I
• 1:18:33
  Speaker 1: let go of control and allow sleep to come naturally,
• 1:18:41
  Speaker 1: each night I fall asleep more quickly and more deeply,
• 1:18:48
  Speaker 1: peace flows through every cell of my body as I
• 1:18:51
  Speaker 1: drift to sleep. I wake tomorrow refreshed, energized and clear-minded.
• 1:19:04
  Speaker 1: My sleep restores my mind, body and spirit completely. I
• 1:19:12
  Speaker 1: feel grounded, supported and deeply relaxed. Tonight I surrender fully
• 1:19:22
  Speaker 1: to calm, healing, effortless sleep. I allow myself to fully
• 1:19:28
  Speaker 1: relax and drift into deep, peaceful sleep. My body feels safe, heavy,
• 1:19:40
  Speaker 1: calm and completely at ease with every breath I sink
• 1:19:49
  Speaker 1: deeper into comfort and rest my mind is quiet peaceful
• 1:19:58
  Speaker 1: and ready for restorative sleep I release all tension worries
• 1:20:08
  Speaker 1: and stress from this day Sleep comes naturally and effortlessly
• 1:20:16
  Speaker 1: to me tonight. Every muscle in my body softens and
• 1:20:26
  Speaker 1: relaxes completely. I am wrapped in warmth, safety and deep tranquility.
• 1:20:40
  Speaker 1: My subconscious mind supports deep healing while I sleep The
• 1:20:47
  Speaker 1: deeper I relax the better and safer I feel. My
• 1:20:56
  Speaker 1: thoughts slow down like gentle ripples fading into stillness. I
• 1:21:05
  Speaker 1: deserve deep uninterrupted restorative sleep. My body knows exactly how
• 1:21:15
  Speaker 1: to rest and recharge itself. I let go of control
• 1:21:23
  Speaker 1: and allow sleep to come naturally. Each night I fall
• 1:21:30
  Speaker 1: asleep more quickly and more deeply. Peace flows through every
• 1:21:38
  Speaker 1: cell of my body as I drift to sleep. I
• 1:21:45
  Speaker 1: wake tomorrow refreshed, energized and clear-minded. My sleep restores my mind,
• 1:21:54
  Speaker 1: body and spirit completely. I feel grounded, supported and deeply relaxed.
• 1:22:08
  Speaker 1: Tonight I surrender fully to calm, healing, effortless sleep. I
• 1:22:15
  Speaker 1: allow myself to fully relax and drift into deep, peaceful sleep.
• 1:22:25
  Speaker 1: my body feels safe, heavy, calm and completely at ease
• 1:22:35
  Speaker 1: with every breath I sink deeper into comfort and rest
• 1:22:44
  Speaker 1: my mind is quiet, peaceful and ready for restorative sleep
• 1:22:53
  Speaker 1: I release all tension worries and stress from this day.
• 1:23:02
  Speaker 1: Sleep comes naturally and effortlessly to me tonight. Every muscle
• 1:23:12
  Speaker 1: in my body softens and relaxes completely. I am wrapped
• 1:23:21
  Speaker 1: in warmth, safety and deep tranquility. my subconscious mind supports
• 1:23:30
  Speaker 1: deep healing while I sleep the deeper I relax the
• 1:23:37
  Speaker 1: better and safer I feel my thoughts slow down like
• 1:23:46
  Speaker 1: gentle ripples fading into stillness I deserve deep uninterrupted restorative
• 1:23:57
  Speaker 1: sleep My body knows exactly how to rest and recharge itself.
• 1:24:10
  Speaker 1: I let go of control and allow sleep to come naturally.
• 1:24:18
  Speaker 1: Each night I fall asleep more quickly and more deeply.
• 1:24:25
  Speaker 1: Peace flows through every cell of my body as I
• 1:24:28
  Speaker 1: drift to sleep. I wake tomorrow refreshed, energized and clear-minded.
• 1:24:40
  Speaker 1: My sleep restores my mind, body and spirit completely. I
• 1:24:49
  Speaker 1: feel grounded, supported and deeply relaxed. Tonight I surrender fully
• 1:24:58
  Speaker 1: to calm, healing, effortless sleep. I allow myself to fully
• 1:25:08
  Speaker 1: relax and drift into deep, peaceful sleep. My body feels safe, heavy,
• 1:25:19
  Speaker 1: calm and completely at ease. With every breath I sink
• 1:25:28
  Speaker 1: deeper into comfort and rest. My mind is quiet, peaceful
• 1:25:38
  Speaker 1: and ready for restorative sleep. I release all tension, worries
• 1:25:47
  Speaker 1: and stress from this day. Sleep comes naturally and effortlessly
• 1:25:56
  Speaker 1: to me tonight. every muscle in my body softens and
• 1:26:05
  Speaker 1: relaxes completely, I am wrapped in warmth, safety and deep tranquility,
• 1:26:19
  Speaker 1: my subconscious mind supports deep healing while I sleep, the
• 1:26:27
  Speaker 1: deeper I relax the better and safer I feel, my
• 1:26:35
  Speaker 1: thoughts slow down like gentle ripples fading into stillness I
• 1:26:45
  Speaker 1: deserve deep uninterrupted restorative sleep my body knows exactly how
• 1:26:55
  Speaker 1: to rest and recharge itself I let go of control
• 1:27:03
  Speaker 1: and allow sleep to come naturally Each night I fall
• 1:27:10
  Speaker 1: asleep more quickly and more deeply. Peace flows through every
• 1:27:18
  Speaker 1: cell of my body as I drift to sleep. I
• 1:27:24
  Speaker 1: wake tomorrow refreshed, energized and clear-minded. My sleep restores my mind,
• 1:27:33
  Speaker 1: body and spirit completely. I feel grounded, supported and deeply relaxed.
• 1:27:48
  Speaker 1: Tonight I surrender fully to calm, healing, effortless sleep. I
• 1:27:55
  Speaker 1: allow myself to fully relax and drift into deep, peaceful sleep.
• 1:28:05
  Speaker 1: My body feels safe, heavy, calm and completely at ease
• 1:28:15
  Speaker 1: with every breath I sink deeper into comfort and rest
• 1:28:23
  Speaker 1: my mind is quiet peaceful and ready for restorative sleep
• 1:28:33
  Speaker 1: I release all tension worries and stress from this day
• 1:28:42
  Speaker 1: sleep comes naturally and effortlessly to me tonight every muscle
• 1:28:52
  Speaker 1: in my body softens and relaxes completely I am wrapped
• 1:29:00
  Speaker 1: in warmth, safety and deep tranquility. My subconscious mind supports
• 1:29:10
  Speaker 1: deep healing while I sleep. The deeper I relax, the
• 1:29:17
  Speaker 1: better and safer I feel. My thoughts slow down like
• 1:29:25
  Speaker 1: gentle ripples fading into stillness. I deserve deep uninterrupted restorative sleep.
• 1:29:42
  Speaker 1: My body knows exactly how to rest and recharge itself.
• 1:29:50
  Speaker 1: I let go of control and allow sleep to come naturally.
• 1:29:57
  Speaker 1: Each night I fall asleep more quickly and more deeply.
• 1:30:05
  Speaker 1: Peace flows through every cell of my body as I
• 1:30:08
  Speaker 1: drift to sleep. I wake tomorrow refreshed, energized and clear-minded.
• 1:30:20
  Speaker 1: My sleep restores my mind, body and spirit completely. I
• 1:30:28
  Speaker 1: feel grounded, supported and deeply relaxed. Tonight I surrender fully
• 1:30:38
  Speaker 1: to calm, healing, effortless sleep. I allow myself to fully
• 1:30:45
  Speaker 1: relax and drift into deep, peaceful sleep. My body feels safe, heavy,
• 1:30:56
  Speaker 1: calm and completely at ease. With every breath, I sink
• 1:31:05
  Speaker 1: deeper into comfort and rest. My mind is quiet, peaceful
• 1:31:15
  Speaker 1: and ready for restorative sleep. I release all tension, worries
• 1:31:25
  Speaker 1: and stress from this day. Sleep comes naturally and effortlessly
• 1:31:33
  Speaker 1: to me tonight Every muscle in my body softens and
• 1:31:42
  Speaker 1: relaxes completely. I am wrapped in warmth, safety and deep tranquility.
• 1:31:56
  Speaker 1: My subconscious mind supports deep healing while I sleep. The
• 1:32:04
  Speaker 1: deeper I relax, the better and safer I feel. my
• 1:32:12
  Speaker 1: thoughts slow down like gentle ripples fading into stillness I
• 1:32:22
  Speaker 1: deserve deep uninterrupted restorative sleep my body knows exactly how
• 1:32:32
  Speaker 1: to rest and recharge itself I let go of control
• 1:32:40
  Speaker 1: and allow sleep to come naturally Each night I fall
• 1:32:47
  Speaker 1: asleep more quickly and more deeply. Peace flows through every
• 1:32:55
  Speaker 1: cell of my body as I drift to sleep. I
• 1:33:01
  Speaker 1: wake tomorrow refreshed, energized and clear-minded. My sleep restores my mind,
• 1:33:11
  Speaker 1: body and spirit completely. I feel grounded, supported and deeply relaxed.
• 1:33:25
  Speaker 1: Tonight I surrender fully to calm, healing, effortless sleep. I
• 1:33:32
  Speaker 1: allow myself to fully relax and drift into deep, peaceful sleep.
• 1:33:42
  Speaker 1: My body feels safe, heavy, calm and completely at ease
• 1:33:52
  Speaker 1: with every breath I sink deeper into comfort and rest
• 1:34:00
  Speaker 1: my mind is quiet peaceful and ready for restorative sleep
• 1:34:10
  Speaker 1: I release all tension worries and stress from this day
• 1:34:19
  Speaker 1: sleep comes naturally and effortlessly to me tonight every muscle
• 1:34:29
  Speaker 1: in my body softens and relaxes completely I am wrapped
• 1:34:37
  Speaker 1: in warmth, safety and deep tranquility my subconscious mind supports
• 1:34:47
  Speaker 1: deep healing while I sleep The deeper I relax the
• 1:34:54
  Speaker 1: better and safer I feel. My thoughts slow down like
• 1:35:02
  Speaker 1: gentle ripples fading into stillness. I deserve deep uninterrupted restorative sleep.
• 1:35:18
  Speaker 1: My body knows exactly how to rest and recharge itself
• 1:35:27
  Speaker 1: I let go of control and allow sleep to come naturally.
• 1:35:34
  Speaker 1: Each night I fall asleep more quickly and more deeply.
• 1:35:42
  Speaker 1: Peace flows through every cell of my body as I
• 1:35:45
  Speaker 1: drift to sleep. I wake tomorrow refreshed, energized and clear-minded.
• 1:35:57
  Speaker 1: My sleep restores my mind, body and spirit completely. I
• 1:36:05
  Speaker 1: feel grounded, supported and deeply relaxed. Tonight I surrender fully
• 1:36:15
  Speaker 1: to calm, healing, effortless sleep. I allow myself to fully
• 1:36:22
  Speaker 1: relax and drift into deep, peaceful sleep. my body feels safe, heavy,
• 1:36:33
  Speaker 1: calm and completely at ease with every breath I sink
• 1:36:42
  Speaker 1: deeper into comfort and rest my mind is quiet, peaceful
• 1:36:52
  Speaker 1: and ready for restorative sleep I release all tension worries
• 1:37:02
  Speaker 1: and stress from this day, sleep comes naturally and effortlessly
• 1:37:10
  Speaker 1: to me tonight, every muscle in my body softens and
• 1:37:19
  Speaker 1: relaxes completely, I am wrapped in warmth, safety and deep tranquility,
• 1:37:33
  Speaker 1: my subconscious mind supports deep healing while I sleep the
• 1:37:41
  Speaker 1: deeper I relax the better and safer I feel my
• 1:37:49
  Speaker 1: thoughts slow down like gentle ripples fading into stillness I
• 1:37:59
  Speaker 1: deserve deep uninterrupted restorative sleep my body knows exactly how
• 1:38:09
  Speaker 1: to rest and recharge itself I let go of control
• 1:38:17
  Speaker 1: and allow sleep to come naturally each night I fall
• 1:38:24
  Speaker 1: asleep more quickly and more deeply peace flows through every
• 1:38:32
  Speaker 1: cell of my body as I drift to sleep I
• 1:38:38
  Speaker 1: wake tomorrow refreshed, energized and clear-minded my sleep restores my mind,
• 1:38:48
  Speaker 1: body and spirit completely I feel grounded supported and deeply relaxed.
• 1:39:02
  Speaker 1: Tonight I surrender fully to calm healing effortless sleep. I
• 1:39:11
  Speaker 1: allow myself to fully relax and drift into deep peaceful sleep.
• 1:39:21
  Speaker 1: My body feels safe. heavy, calm and completely at ease.
• 1:39:31
  Speaker 1: With every breath I sink deeper into comfort and rest.
• 1:39:40
  Speaker 1: My mind is quiet, peaceful and ready for restorative sleep.
• 1:39:50
  Speaker 1: I release all tensions, worries and stress from this day.
• 1:39:58
  Speaker 1: Sleep comes naturally and effortlessly to me tonight. Every muscle
• 1:40:08
  Speaker 1: in my body softens and relaxes completely. I am wrapped
• 1:40:17
  Speaker 1: in warmth, safety and deep tranquility. my subconscious mind supports
• 1:40:26
  Speaker 1: deep healing while I sleep the deeper I relax the
• 1:40:33
  Speaker 1: better and safer I feel my thoughts slow down like
• 1:40:42
  Speaker 1: gentle ripples fading into stillness I deserve deep uninterrupted restorative
• 1:40:53
  Speaker 1: sleep My body knows exactly how to rest and recharge itself.
• 1:41:06
  Speaker 1: I let go of control and allow sleep to come naturally.
• 1:41:14
  Speaker 1: Each night I fall asleep more quickly and more deeply.
• 1:41:21
  Speaker 1: Peace flows through every cell of my body as I
• 1:41:24
  Speaker 1: drift to sleep. I wake tomorrow refreshed, energized and clear-minded.
• 1:41:37
  Speaker 1: My sleep restores my mind, body and spirit completely. I
• 1:41:45
  Speaker 1: feel grounded, supported and deeply relaxed. Tonight I surrender fully
• 1:41:55
  Speaker 1: to calm, healing, effortless sleep. I allow myself to fully
• 1:42:01
  Speaker 1: relax and drift into deep, peaceful sleep. My body feels safe, heavy,
• 1:42:13
  Speaker 1: calm and completely at ease. With every breath I sink
• 1:42:22
  Speaker 1: deeper into comfort and rest. My mind is quiet, peaceful
• 1:42:31
  Speaker 1: and ready for restorative sleep. I release all tension, worries
• 1:42:41
  Speaker 1: and stress from this day. Sleep comes naturally and effortlessly
• 1:42:50
  Speaker 1: to me tonight. every muscle in my body softens and
• 1:42:59
  Speaker 1: relaxes completely, I am wrapped in warmth, safety and deep tranquility,
• 1:43:13
  Speaker 1: my subconscious mind supports deep healing while I sleep, the
• 1:43:20
  Speaker 1: deeper I relax the better and safer I feel, my
• 1:43:29
  Speaker 1: thoughts slow down like gentle ripples fading into stillness I
• 1:43:39
  Speaker 1: deserve deep uninterrupted restorative sleep my body knows exactly how
• 1:43:48
  Speaker 1: to rest and recharge itself I let go of control
• 1:43:56
  Speaker 1: and allow sleep to come naturally Each night I fall
• 1:44:04
  Speaker 1: asleep more quickly and more deeply. Peace flows through every
• 1:44:11
  Speaker 1: cell of my body as I drift to sleep. I
• 1:44:18
  Speaker 1: wake tomorrow refreshed, energized and clear-minded. My sleep restores my mind,
• 1:44:27
  Speaker 1: body and spirit completely. I feel grounded, supported and deeply relaxed.
• 1:44:41
  Speaker 1: Tonight I surrender fully to calm, healing, effortless sleep. I
• 1:44:48
  Speaker 1: allow myself to fully relax and drift into deep, peaceful sleep.
• 1:44:58
  Speaker 1: My body feels safe, heavy, calm and completely at ease
• 1:45:08
  Speaker 1: with every breath I sink deeper into comfort and rest
• 1:45:17
  Speaker 1: my mind is quiet peaceful and ready for restorative sleep
• 1:45:27
  Speaker 1: I release all tension worries and stress from this day
• 1:45:35
  Speaker 1: sleep comes naturally and effortlessly to me tonight every muscle
• 1:45:46
  Speaker 1: in my body softens and relaxes completely I am wrapped
• 1:45:54
  Speaker 1: in warmth, safety and deep tranquility my subconscious mind supports
• 1:46:03
  Speaker 1: deep healing while I sleep The deeper I relax the
• 1:46:10
  Speaker 1: better and safer I feel. My thoughts slow down like
• 1:46:19
  Speaker 1: gentle ripples fading into stillness. I deserve deep uninterrupted restorative sleep.
• 1:46:35
  Speaker 1: My body knows exactly how to rest and recharge itself.
• 1:46:43
  Speaker 1: I let go of control and allow sleep to come naturally.
• 1:46:51
  Speaker 1: Each night I fall asleep more quickly and more deeply.
• 1:46:58
  Speaker 1: Peace flows through every cell of my body as I
• 1:47:01
  Speaker 1: drift to sleep. I wake tomorrow refreshed, energized and clear-minded.
• 1:47:14
  Speaker 1: My sleep restores my mind, body and spirit completely. I
• 1:47:22
  Speaker 1: feel grounded, supported and deeply relaxed. Tonight I surrender fully
• 1:47:32
  Speaker 1: to calm, healing, effortless sleep. I allow myself to fully
• 1:47:38
  Speaker 1: relax and drift into deep, peaceful sleep. My body feels safe, heavy,
• 1:47:50
  Speaker 1: calm and completely at ease. With every breath I sink
• 1:47:59
  Speaker 1: deeper into comfort and rest. my mind is quiet, peaceful
• 1:48:08
  Speaker 1: and ready for restorative sleep I release all tension, worries
• 1:48:18
  Speaker 1: and stress from this day sleep comes naturally and effortlessly
• 1:48:26
  Speaker 1: to me tonight every muscle in my body softens and
• 1:48:36
  Speaker 1: relaxes completely I am wrapped in warmth, safety and deep tranquility.
• 1:48:50
  Speaker 1: My subconscious mind supports deep healing while I sleep. The
• 1:48:57
  Speaker 1: deeper I relax, the better and safer I feel. My
• 1:49:06
  Speaker 1: thoughts slow down like gentle ripples fading into stillness. I
• 1:49:16
  Speaker 1: deserve deep uninterrupted restorative sleep. My body knows exactly how
• 1:49:25
  Speaker 1: to rest and recharge itself. I let go of control
• 1:49:33
  Speaker 1: and allow sleep to come naturally. Each night I fall
• 1:49:40
  Speaker 1: asleep more quickly and more deeply. Peace flows through every
• 1:49:48
  Speaker 1: cell of my body as I drift to sleep. I
• 1:49:55
  Speaker 1: wake tomorrow refreshed, energized and clear-minded. My sleep restores my mind,
• 1:50:04
  Speaker 1: body and spirit completely. I feel grounded, supported and deeply relaxed.
• 1:50:18
  Speaker 1: Tonight I surrender fully to calm, healing, effortless sleep. I
• 1:50:25
  Speaker 1: allow myself to fully relax and drift into deep, peaceful sleep.
• 1:50:35
  Speaker 1: My body feels safe, heavy, calm and completely at ease.
• 1:50:45
  Speaker 1: With every breath, I sink deeper into comfort and rest.
• 1:50:54
  Speaker 1: My mind is quiet, peaceful and ready for restorative sleep.
• 1:51:04
  Speaker 1: I release all tension, worries and stress from this day.
• 1:51:12
  Speaker 1: Sleep comes naturally and effortlessly to me tonight. every muscle
• 1:51:22
  Speaker 1: in my body softens and relaxes completely, I am wrapped
• 1:51:31
  Speaker 1: in warmth, safety and deep tranquility, my subconscious mind supports
• 1:51:40
  Speaker 1: deep healing while I sleep, the deeper I relax the
• 1:51:47
  Speaker 1: better and safer I feel, my thoughts slow down like
• 1:51:56
  Speaker 1: gentle ripples fading into stillness I deserve deep uninterrupted restorative
• 1:52:07
  Speaker 1: sleep my body knows exactly how to rest and recharge
• 1:52:15
  Speaker 1: itself I let go of control and allow sleep to
• 1:52:23
  Speaker 1: come naturally Each night I fall asleep more quickly and
• 1:52:30
  Speaker 1: more deeply. Peace flows through every cell of my body
• 1:52:38
  Speaker 1: as I drift to sleep. I wake tomorrow refreshed, energized
• 1:52:46
  Speaker 1: and clear-minded. My sleep restores my mind, body and spirit completely.
• 1:52:59
  Speaker 1: I feel grounded supported and deeply relaxed. Tonight I surrender
• 1:53:08
  Speaker 1: fully to calm healing effortless sleep. I allow myself to
• 1:53:17
  Speaker 1: fully relax and drift into deep peaceful sleep. My body
• 1:53:27
  Speaker 1: feels safe. heavy, calm and completely at ease with every
• 1:53:37
  Speaker 1: breath I sink deeper into comfort and rest my mind
• 1:53:45
  Speaker 1: is quiet, peaceful and ready for restorative sleep I release
• 1:53:55
  Speaker 1: all tensions worries and stress from this day. Sleep comes
• 1:54:04
  Speaker 1: naturally and effortlessly to me tonight. Every muscle in my
• 1:54:14
  Speaker 1: body softens and relaxes completely. I am wrapped in warmth,
• 1:54:23
  Speaker 1: safety and deep tranquility. my subconscious mind supports deep healing
• 1:54:32
  Speaker 1: while I sleep the deeper I relax the better and
• 1:54:39
  Speaker 1: safer I feel my thoughts slow down like gentle ripples
• 1:54:48
  Speaker 1: fading into stillness I deserve deep uninterrupted restorative sleep My
• 1:55:03
  Speaker 1: body knows exactly how to rest and recharge itself. I
• 1:55:11
  Speaker 1: let go of control and allow sleep to come naturally.
• 1:55:19
  Speaker 1: Each night I fall asleep more quickly and more deeply.
• 1:55:26
  Speaker 1: Peace flows through every cell of my body as I
• 1:55:29
  Speaker 1: drift to sleep. I wake tomorrow refreshed, energized and clear-minded.
• 1:55:42
  Speaker 1: My sleep restores my mind, body and spirit completely. I
• 1:55:50
  Speaker 1: feel grounded, supported and deeply relaxed. Tonight I surrender fully
• 1:56:00
  Speaker 1: to calm, healing, effortless sleep. I allow myself to fully
• 1:56:07
  Speaker 1: relax and drift into deep, peaceful sleep. My body feels safe, heavy,
• 1:56:18
  Speaker 1: calm and completely at ease. With every breath I sink
• 1:56:27
  Speaker 1: deeper into comfort and rest. My mind is quiet, peaceful
• 1:56:36
  Speaker 1: and ready for restorative sleep. I release all tension, worries
• 1:56:46
  Speaker 1: and stress from this day. Sleep comes naturally and effortlessly
• 1:56:55
  Speaker 1: to me tonight. every muscle in my body softens and
• 1:57:04
  Speaker 1: relaxes completely, I am wrapped in warmth, safety and deep tranquility,
• 1:57:18
  Speaker 1: my subconscious mind supports deep healing while I sleep, the
• 1:57:26
  Speaker 1: deeper I relax the better and safer I feel, my
• 1:57:34
  Speaker 1: thoughts slow down like gentle ripples fading into stillness I
• 1:57:44
  Speaker 1: deserve deep uninterrupted restorative sleep my body knows exactly how
• 1:57:54
  Speaker 1: to rest and recharge itself I let go of control
• 1:58:01
  Speaker 1: and allow sleep to come naturally Each night I fall
• 1:58:09
  Speaker 1: asleep more quickly. and more deeply. Peace flows through every
• 1:58:16
  Speaker 1: cell of my body as I drift to sleep. I
• 1:58:23
  Speaker 1: wake tomorrow refreshed, energized and clear-minded. My sleep restores my mind,
• 1:58:32
  Speaker 1: body and spirit completely. I feel grounded, supported and deeply relaxed.
• 1:58:46
  Speaker 1: Tonight I surrender fully to calm, healing, effortless sleep. I
• 1:58:53
  Speaker 1: allow myself to fully relax and drift into deep, peaceful sleep.
• 1:59:04
  Speaker 1: my body feels safe, heavy, calm and completely at ease
• 1:59:14
  Speaker 1: with every breath I sink deeper into comfort and rest
• 1:59:22
  Speaker 1: my mind is quiet, peaceful and ready for restorative sleep
• 1:59:32
  Speaker 1: I release all tension worries and stress from this day.
• 1:59:40
  Speaker 1: Sleep comes naturally and effortlessly to me tonight. Every muscle
• 1:59:51
  Speaker 1: in my body softens and relaxes completely. I am wrapped
• 1:59:59
  Speaker 1: in warmth, safety and deep tranquility. my subconscious mind supports
• 2:00:08
  Speaker 1: deep healing while I sleep the deeper I relax the
• 2:00:15
  Speaker 1: better and safer I feel my thoughts slow down like
• 2:00:24
  Speaker 1: gentle ripples fading into stillness I deserve deep uninterrupted restorative
• 2:00:35
  Speaker 1: sleep My body knows exactly how to rest and recharge itself.
• 2:00:48
  Speaker 1: I let go of control and allow sleep to come naturally.
• 2:00:56
  Speaker 1: Each night I fall asleep more quickly and more deeply.
• 2:01:03
  Speaker 1: Peace flows through every cell of my body as I
• 2:01:06
  Speaker 1: drift to sleep. I wake tomorrow refreshed, energized and clear-minded.
• 2:01:19
  Speaker 1: My sleep restores my mind, body and spirit completely. I
• 2:01:27
  Speaker 1: feel grounded, supported and deeply relaxed. Tonight I surrender fully
• 2:01:37
  Speaker 1: to calm, healing, effortless sleep. I allow myself to fully
• 2:01:43
  Speaker 1: relax and drift into deep, peaceful sleep. My body feels safe, heavy,
• 2:01:55
  Speaker 1: calm and completely at ease. With every breath I sink
• 2:02:04
  Speaker 1: deeper into comfort and rest. My mind is quiet, peaceful
• 2:02:13
  Speaker 1: and ready for restorative sleep. I release all tension, worries
• 2:02:23
  Speaker 1: and stress from this day. Sleep comes naturally and effortlessly
• 2:02:32
  Speaker 1: to me tonight. Every muscle in my body softens and
• 2:02:41
  Speaker 1: relaxes completely. I am wrapped in warmth, safety and deep tranquility.
• 2:02:55
  Speaker 1: My subconscious mind supports deep healing while I sleep. The
• 2:03:02
  Speaker 1: deeper I relax the better and safer I feel. my
• 2:03:11
  Speaker 1: thoughts slow down like gentle ripples fading into stillness I
• 2:03:21
  Speaker 1: deserve deep uninterrupted restorative sleep my body knows exactly how
• 2:03:30
  Speaker 1: to rest and recharge itself I let go of control
• 2:03:38
  Speaker 1: and allow sleep to come naturally Each night I fall
• 2:03:46
  Speaker 1: asleep more quickly and more deeply. Peace flows through every
• 2:03:53
  Speaker 1: cell of my body as I drift to sleep. I
• 2:04:00
  Speaker 1: wake tomorrow refreshed, energized and clear-minded. My sleep restores my mind,
• 2:04:09
  Speaker 1: body and spirit completely. I feel grounded, supported and deeply relaxed.
• 2:04:23
  Speaker 1: Tonight I surrender fully to calm, healing, effortless sleep. I
• 2:04:30
  Speaker 1: allow myself to fully relax and drift into deep, peaceful sleep.
• 2:04:41
  Speaker 1: My body feels safe, heavy, calm and completely at ease
• 2:04:51
  Speaker 1: with every breath I sink deeper into comfort and rest
• 2:04:59
  Speaker 1: my mind is quiet peaceful and ready for restorative sleep
• 2:05:09
  Speaker 1: I release all tension worries and stress from this day
• 2:05:17
  Speaker 1: sleep comes naturally and effortlessly to me tonight every muscle
• 2:05:28
  Speaker 1: in my body softens and relaxes completely I am wrapped
• 2:05:36
  Speaker 1: in warmth, safety and deep tranquility my subconscious mind supports
• 2:05:45
  Speaker 1: deep healing while I sleep The deeper I relax the
• 2:05:52
  Speaker 1: better and safer I feel. My thoughts slow down like
• 2:06:01
  Speaker 1: gentle ripples fading into stillness. I deserve deep uninterrupted restorative sleep.
• 2:06:17
  Speaker 1: My body knows exactly how to rest and recharge itself
• 2:06:25
  Speaker 1: I let go of control and allow sleep to come naturally.
• 2:06:33
  Speaker 1: Each night I fall asleep more quickly and more deeply.
• 2:06:40
  Speaker 1: Peace flows through every cell of my body as I
• 2:06:43
  Speaker 1: drift to sleep. I wake tomorrow refreshed, energized and clear-minded.
• 2:06:56
  Speaker 1: My sleep restores my mind, body and spirit completely. I
• 2:07:04
  Speaker 1: feel grounded, supported and deeply relaxed. Tonight I surrender fully
• 2:07:14
  Speaker 1: to calm, healing, effortless sleep. I allow myself to fully
• 2:07:23
  Speaker 1: relax and drift into deep peaceful sleep my body feels safe, heavy,
• 2:07:35
  Speaker 1: calm and completely at ease with every breath I sink
• 2:07:44
  Speaker 1: deeper into comfort and rest my mind is quiet, peaceful
• 2:07:53
  Speaker 1: and ready for restorative sleep I release all tension, worries
• 2:08:03
  Speaker 1: and stress from this day. Sleep comes naturally and effortlessly
• 2:08:11
  Speaker 1: to me tonight. Every muscle in my body softens and
• 2:08:21
  Speaker 1: relaxes completely. I am wrapped in warmth, safety and deep tranquility.
• 2:08:35
  Speaker 1: My subconscious mind supports deep healing while I sleep. The
• 2:08:42
  Speaker 1: deeper I relax, the better and safer I feel. my
• 2:08:51
  Speaker 1: thoughts slow down like gentle ripples fading into stillness I
• 2:09:00
  Speaker 1: deserve deep uninterrupted restorative sleep my body knows exactly how
• 2:09:10
  Speaker 1: to rest and recharge itself I let go of control
• 2:09:18
  Speaker 1: and allow sleep to come naturally Each night I fall
• 2:09:25
  Speaker 1: asleep more quickly and more deeply. Peace flows through every
• 2:09:33
  Speaker 1: cell of my body as I drift to sleep. I
• 2:09:40
  Speaker 1: wake tomorrow refreshed, energized and clear-minded. My sleep restores my mind,
• 2:09:49
  Speaker 1: body and spirit completely. I feel grounded, supported and deeply relaxed.
• 2:10:03
  Speaker 1: Tonight I surrender fully to calm, healing, effortless sleep. I
• 2:10:10
  Speaker 1: allow myself to fully relax and drift into deep, peaceful sleep.
• 2:10:21
  Speaker 1: My body feels safe, heavy, calm and completely at ease
• 2:10:30
  Speaker 1: with every breath I sink deeper into comfort and rest
• 2:10:39
  Speaker 1: my mind is quiet peaceful and ready for restorative sleep
• 2:10:49
  Speaker 1: I release all tension worries and stress from this day
• 2:10:57
  Speaker 1: sleep comes naturally and effortlessly to me tonight every muscle
• 2:11:08
  Speaker 1: in my body softens and relaxes completely I am wrapped
• 2:11:16
  Speaker 1: in warmth, safety and deep tranquility my subconscious mind supports
• 2:11:25
  Speaker 1: deep healing while I sleep The deeper I relax the
• 2:11:32
  Speaker 1: better and safer I feel. My thoughts slow down like
• 2:11:41
  Speaker 1: gentle ripples fading into stillness. I deserve deep uninterrupted restorative sleep.
• 2:11:57
  Speaker 1: My body knows exactly how to rest and recharge itself.
• 2:12:05
  Speaker 1: I let go of control and allow sleep to come naturally.
• 2:12:13
  Speaker 1: Each night I fall asleep more quickly and more deeply.
• 2:12:20
  Speaker 1: Peace flows through every cell of my body as I
• 2:12:23
  Speaker 1: drift to sleep. I wake tomorrow refreshed, energized and clear-minded.
• 2:12:36
  Speaker 1: My sleep restores my mind, body and spirit completely. I
• 2:12:44
  Speaker 1: feel grounded, supported and deeply relaxed. Tonight I surrender fully
• 2:12:54
  Speaker 1: to calm, healing, effortless sleep. I allow myself to fully
• 2:13:00
  Speaker 1: relax and drift into deep, peaceful sleep. My body feels safe, heavy,
• 2:13:12
  Speaker 1: calm and completely at ease. With every breath I sink
• 2:13:21
  Speaker 1: deeper into comfort and rest. My mind is quiet, peaceful
• 2:13:30
  Speaker 1: and ready for restorative sleep. I release all tension, worries
• 2:13:40
  Speaker 1: and stress from this day. Sleep comes naturally and effortlessly
• 2:13:48
  Speaker 1: to me tonight. Every muscle in my body softens and
• 2:13:58
  Speaker 1: relaxes completely. I am wrapped in warmth, safety and deep tranquility.
• 2:14:12
  Speaker 1: My subconscious mind supports deep healing while I sleep. The
• 2:14:19
  Speaker 1: deeper I relax, the better and safer I feel. my
• 2:14:28
  Speaker 1: thoughts slow down like gentle ripples fading into stillness I
• 2:14:38
  Speaker 1: deserve deep uninterrupted restorative sleep my body knows exactly how
• 2:14:47
  Speaker 1: to rest and recharge itself I let go of control
• 2:14:55
  Speaker 1: and allow sleep to come naturally Each night I fall
• 2:15:02
  Speaker 1: asleep more quickly and more deeply. Peace flows through every
• 2:15:10
  Speaker 1: cell of my body as I drift to sleep. I
• 2:15:17
  Speaker 1: wake tomorrow refreshed, energized and clear-minded. My sleep restores my mind,
• 2:15:26
  Speaker 1: body and spirit completely. I feel grounded, supported and deeply relaxed.
• 2:15:40
  Speaker 1: Tonight I surrender fully to calm, healing, effortless sleep. I
• 2:15:47
  Speaker 1: allow myself to fully relax and drift into deep, peaceful sleep.
• 2:15:57
  Speaker 1: My body feels safe, heavy, calm and completely at ease
• 2:16:07
  Speaker 1: with every breath I sink deeper into comfort and rest
• 2:16:16
  Speaker 1: my mind is quiet peaceful and ready for restorative sleep
• 2:16:26
  Speaker 1: I release all tension worries and stress from this day
• 2:16:34
  Speaker 1: sleep comes naturally and effortlessly to me tonight every muscle
• 2:16:44
  Speaker 1: in my body softens and relaxes completely I am wrapped
• 2:16:53
  Speaker 1: in warmth, safety and deep tranquility my subconscious mind supports
• 2:17:02
  Speaker 1: deep healing while I sleep The deeper I relax the
• 2:17:09
  Speaker 1: better and safer I feel. My thoughts slow down like
• 2:17:18
  Speaker 1: gentle ripples fading into stillness. I deserve deep uninterrupted restorative sleep.
• 2:17:34
  Speaker 1: My body knows exactly how to rest and recharge itself.
• 2:17:42
  Speaker 1: I let go of control and allow sleep to come naturally.
• 2:17:50
  Speaker 1: Each night I fall asleep more quickly and more deeply.
• 2:17:57
  Speaker 1: Peace flows through every cell of my body as I
• 2:18:00
  Speaker 1: drift to sleep. I wake tomorrow refreshed, energized and clear-minded.
• 2:18:13
  Speaker 1: My sleep restores my mind, body and spirit completely. I
• 2:18:21
  Speaker 1: feel grounded, supported and deeply relaxed. Tonight I surrender fully
• 2:18:31
  Speaker 1: to calm, healing, effortless sleep. I allow myself to fully
• 2:18:37
  Speaker 1: relax and drift into deep, peaceful sleep. my body feels safe, heavy,
• 2:18:49
  Speaker 1: calm and completely at ease with every breath I sink
• 2:18:58
  Speaker 1: deeper into comfort and rest my mind is quiet, peaceful
• 2:19:07
  Speaker 1: and ready for restorative sleep I release all tension worries
• 2:19:17
  Speaker 1: and stress from this day. Sleep comes naturally and effortlessly
• 2:19:25
  Speaker 1: to me tonight. Every muscle in my body softens and
• 2:19:35
  Speaker 1: relaxes completely. I am wrapped in warmth, safety and deep tranquility.
• 2:19:49
  Speaker 1: my subconscious mind supports deep healing while I sleep the
• 2:19:56
  Speaker 1: deeper I relax the better and safer I feel my
• 2:20:05
  Speaker 1: thoughts slow down like gentle ripples fading into stillness I
• 2:20:15
  Speaker 1: deserve deep uninterrupted restorative sleep My body knows exactly how
• 2:20:24
  Speaker 1: to rest and recharge itself. I let go of control
• 2:20:32
  Speaker 1: and allow sleep to come naturally. Each night I fall
• 2:20:39
  Speaker 1: asleep more quickly and more deeply. Peace flows through every
• 2:20:47
  Speaker 1: cell of my body as I drift to sleep. I
• 2:20:54
  Speaker 1: wake tomorrow refreshed, energized and clear-minded. My sleep restores my mind,
• 2:21:03
  Speaker 1: body and spirit completely. I feel grounded, supported.