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38 | Cheetos Have Nutrition (And That Doesn't Mean What You Think It Does)
Have you ever called yourself “good” for eating a salad or “bad” for eating chips?
In this episode, we’re talking about why food does not have the power to determine your worth, and why guilt should never be attached to what you eat.
After a surprising conversation about whether Cheetos have nutrition, Michelle breaks down the difference between saying all foods contain some nutrition and saying all foods are nutritionally equal.
You’ll learn how to stop labeling foods as good or bad, make choices based on how you want to feel, and move on after eating something you enjoy without guilt…
The skinny
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