Navigating Your Anxiety with David Cobb and Mike Snyder
David Cobb has written an article for Compass Check magazine for teens entitled "Practical Tools For Navigating Anxiety." It is not just for teens.
Mike Snyder is a crisis communication professional who has worked with mental health care.
We discuss three tools you can use to reduce worry.
Books recommended in the podcast:
Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back is a concise guide by Dr. John Delony, published in November 2020. Drawing from his personal experiences and over two decades in counseling and research, Dr. Delony addresses common misconceptions…
The skinny
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