Latest / The Table with Anthony ONeal / I Made $15M but Chasing MONEY Nearly Killed Me (My 90-Day TURNAROUND)

Transcript

I Made $15M but Chasing MONEY Nearly Killed Me (My 90-Day TURNAROUND) · The Table with Anthony ONeal

• 0:00
  [SPEAKER_00]: Coach, me, man, welcome to the table.
• 0:01
  [SPEAKER_00]: Thank you.
• 0:02
  [SPEAKER_00]: Thank you.
• 0:02
  [SPEAKER_00]: I'm glad to be here, man.
• 0:03
  [SPEAKER_00]: Appreciate it.
• 0:04
  [SPEAKER_00]: Man, I'm going to get straight into it.
• 0:05
  [SPEAKER_00]: Because I think this show really, really is important to me.
• 0:09
  [SPEAKER_00]: Probably one of the very first shows I've ever done like this.
• 0:12
  [SPEAKER_00]: And you've changed my life over the last 90 days.
• 0:17
  [SPEAKER_00]: You're teaching, you're...
• 0:19
  [SPEAKER_00]: dedication, but out of all of the nutritionists and fitness experts out there in the world, what makes coach beat?
• 0:28
  [SPEAKER_00]: Like why coach beat?
• 0:32
  [SPEAKER_00]: Why are you passionate about this message?
• 0:34
  [SPEAKER_00]: And why should people listen to you?
• 0:37
  [SPEAKER_01]: People should listen to me and I'm so passionate about it because I call the same lives, right?
• 0:43
  [SPEAKER_01]: I had this call in on me and I didn't know it was until I started doing it subconsciously, where I was telling people what to eat because I've been through it.
• 0:52
  [SPEAKER_01]: Yeah.
• 0:52
  [SPEAKER_01]: I've had high blood pressure.
• 0:53
  [SPEAKER_01]: I've had a high cholesterol.
• 0:55
  [SPEAKER_01]: I've had a diabetes before the pre-diabetes stage, right?
• 0:58
  [SPEAKER_01]: So I used to wonder why my hands was tingling and why were my fingers tingling?
• 1:02
  [SPEAKER_01]: And my doctor was like, hey, what did you just eat?
• 1:05
  [SPEAKER_01]: And I was like, ah, I just had a honey mug.
• 1:07
  [SPEAKER_01]: And I just had a whole bunch of potatoes.
• 1:09
  [SPEAKER_01]: Well, that's why your fingers are tingling.
• 1:10
  [SPEAKER_01]: So we did the test, and that was pre-diabetic.
• 1:13
  [SPEAKER_01]: Oh, and on top of that, Sergeant Mobile because this is when I was in the military.
• 1:16
  [SPEAKER_01]: On top of that, you do know you have high blood pressure.
• 1:19
  [SPEAKER_01]: Oh, and your cholesterol is just highest well, too.
• 1:22
  [SPEAKER_01]: So all of that,
• 1:24
  [SPEAKER_01]: to say I didn't want to take any medications that had anything to do with that because it was still reversible at that time.
• 1:30
  [SPEAKER_01]: So in order for me not to take all these medications, I started finding and I started reading healthier ways without the medication and the first healthy way was to start eating cleaner because the way we used to eat in the military,
• 1:46
  [SPEAKER_01]: It was always fast food because we was always on a go.
• 1:49
  [SPEAKER_01]: We never had time to prepare our meals.
• 1:51
  [SPEAKER_01]: Yeah.
• 1:52
  [SPEAKER_01]: So it was always pie pies chicken, Burger King, or the M.R.E.s they would give us when we went to the field.
• 1:58
  [SPEAKER_01]: And the south of M.R.E.s as long as they last, they are not good for you.
• 2:02
  [SPEAKER_02]: Wow.
• 2:03
  [SPEAKER_01]: Because a lot of us with eat them and we will come back from the field, constipated.
• 2:06
  [SPEAKER_02]: Yeah.
• 2:06
  [SPEAKER_01]: So fast forward, I started eating healthier because I started taking control of my life.
• 2:12
  [SPEAKER_01]: I was like, you know what?
• 2:13
  [SPEAKER_01]: Instead of pie pies, I'm going to take that time away from watching TV and start preparing my own meals.
• 2:19
  [SPEAKER_01]: Wow.
• 2:20
  [SPEAKER_01]: What I did was I started using time that didn't make sense and started making it make sense, right?
• 2:27
  [SPEAKER_01]: Which is when my health started getting better.
• 2:30
  [SPEAKER_01]: My blood pressure started getting better.
• 2:33
  [SPEAKER_01]: My cholesterol and all that.
• 2:35
  [SPEAKER_01]: Just reverse.
• 2:35
  [SPEAKER_01]: So now here you are today.
• 2:36
  [SPEAKER_01]: I'm healthy because now I'm really, really into it.
• 2:40
  [SPEAKER_00]: Wow.
• 2:40
  [SPEAKER_01]: I know what it tells somebody to eat to get rid of their blood pressure.
• 2:45
  [SPEAKER_01]: I know what to tell somebody to eat, get rid of their pre-diabetics.
• 2:48
  [SPEAKER_01]: I know what to tell somebody to eat to lower their cholesterol.
• 2:51
  [SPEAKER_01]: Because a lot of things ties into what we put in our mouth.
• 2:55
  [SPEAKER_01]: We are what we eat.
• 2:57
  [SPEAKER_01]: That term is so true.
• 2:58
  [SPEAKER_01]: I see here at all the time.
• 2:59
  [SPEAKER_01]: You are what you eat.
• 3:01
  [SPEAKER_01]: But that is such a true statement.
• 3:04
  [SPEAKER_01]: It goes over our heads.
• 3:06
  [SPEAKER_01]: Oh, it's okay to have this sometime.
• 3:08
  [SPEAKER_01]: It's okay to have that.
• 3:09
  [SPEAKER_01]: But what is your sometime?
• 3:11
  [SPEAKER_01]: Some people, sometimes, every three days.
• 3:13
  [SPEAKER_01]: That's too much, depending on what it is.
• 3:16
  [SPEAKER_01]: So that's why me, because I have this patience too.
• 3:20
  [SPEAKER_01]: I have patience with a lot of people.
• 3:22
  [SPEAKER_01]: a lot of people need a coach that has patience.
• 3:25
  [SPEAKER_01]: A lot of these coaches will say, hey, eat this eat that.
• 3:28
  [SPEAKER_01]: I'll see you in two weeks.
• 3:29
  [SPEAKER_01]: Not me.
• 3:30
  [SPEAKER_01]: I like to check back around on people at least every day or every other day.
• 3:33
  [SPEAKER_00]: How do I have you been?
• 3:35
  [SPEAKER_00]: in the nutrition and fitness world.
• 3:38
  [SPEAKER_01]: I've been in the fitness world, lifting weights since the year 2001 when I went to Afghanistan.
• 3:45
  [SPEAKER_01]: I went to Afghanistan, 2001 and started lifting, started studying what makes your muscles grow, how many reps to do?
• 3:52
  [SPEAKER_01]: I started studying all that stuff.
• 3:54
  [SPEAKER_01]: So every day, for at least two or three hours a day, I was in the gym and I began to stay.
• 3:59
  [SPEAKER_01]: When I came back from Afghanistan, back to North Carolina,
• 4:02
  [SPEAKER_01]: I just never stopped, man.
• 4:04
  [SPEAKER_01]: Wow.
• 4:04
  [SPEAKER_01]: But guess what?
• 4:06
  [SPEAKER_01]: I was growing muscle 18, 19, 20, 21.
• 4:07
  [SPEAKER_01]: All the way up to that I got to about the age 35.
• 4:14
  [SPEAKER_01]: I started picking up all this weight, which is when that high blood pressure started to come.
• 4:18
  [SPEAKER_01]: Right.
• 4:19
  [SPEAKER_01]: Because our bodies did just start to slow down.
• 4:22
  [SPEAKER_01]: We're not young anymore.
• 4:23
  [SPEAKER_01]: We're not Superman.
• 4:23
  [SPEAKER_01]: We're Superman in our 18s and our 20s.
• 4:25
  [SPEAKER_01]: But when you start to hit that mid 30s, everything slows down.
• 4:29
  [SPEAKER_01]: And you have to be really mindful.
• 4:32
  [SPEAKER_01]: about what you do from that point on.
• 4:34
  [SPEAKER_00]: Let's be honest, most people are stressed and stuck in the paycheck to pay to a cycle because they were never taught how money actually works.
• 4:44
  [SPEAKER_00]: That is exactly why I built this channel.
• 4:47
  [SPEAKER_00]: Every week, my team and I are breaking down how to master your money, how to get out of that safe, invest, and build wealth without borrowing a dime.
• 4:57
  [SPEAKER_00]: No fluff, no hype.
• 4:58
  [SPEAKER_00]: Just real money content.
• 5:00
  [SPEAKER_00]: I sleep helps you win finance.
• 5:03
  [SPEAKER_00]: You see, because money impacts every aspect of our lives, our peace, our relationships, and even our future.
• 5:08
  [SPEAKER_00]: If you don't take control of it, it will look control you.
• 5:12
  [SPEAKER_00]: And if you're tired of just surviving and you're ready to build wealth guys way, you're in the right place.
• 5:17
  [SPEAKER_00]: Over 900,000 people have been already subscribed to our YouTube channel with over millions of downloads or not opponents, Spotify podcasts.
• 5:24
  [SPEAKER_00]: Now, when we hit a million on YouTube, we're giving weight 30,000 on a healthy, you get out of debt in the start building legacy.
• 5:31
  [SPEAKER_00]: So listen, don't just watch.
• 5:32
  [SPEAKER_00]: Hit that subscribe, family.
• 5:34
  [SPEAKER_00]: Join this community.
• 5:36
  [SPEAKER_00]: Let's build real well.
• 5:37
  [SPEAKER_00]: Let's build real financial freedom together.
• 5:41
  [SPEAKER_00]: It's your boy.
• 5:42
  [SPEAKER_00]: Hit that subscribe.
• 5:43
  [SPEAKER_00]: Let's get back to the show.
• 5:47
  [SPEAKER_00]: It was 2022, I can call my mom right now and speak her phone.
• 5:55
  [SPEAKER_00]: and we were in church, California, senior, California, and I started feeling something in my chest.
• 6:04
  [SPEAKER_00]: I was just like, that is this.
• 6:06
  [SPEAKER_00]: We're at Wersuit, we're at my mom's church, and if anyone knows anything in my mom, she don't play about Wersuit.
• 6:14
  [SPEAKER_00]: My mom is the true definition of, she loves God more than anything more than her children.
• 6:18
  [SPEAKER_00]: So we know don't get involved with the works of experience from my mom.
• 6:22
  [SPEAKER_00]: Love you, mom.
• 6:25
  [SPEAKER_00]: I was in service next to my mom and I felt this, I felt like my heart was crazy.
• 6:31
  [SPEAKER_00]: So I said, I'm a go outside and get some fresh air and I got out there and I felt this real sharp pain and man, my I probably had the biggest gut.
• 6:43
  [SPEAKER_00]: And I went out there, I test my mom, I got to go to the hospital.
• 6:46
  [SPEAKER_00]: My mom rushes out.
• 6:48
  [SPEAKER_00]: We go to the hospital where we are in the emergency room, not even exaggerating for three hours.
• 6:57
  [SPEAKER_00]: While they come out and it gives me a small little cup and the side of us is white, something white to drink.
• 7:04
  [SPEAKER_00]: They said drink this and we'll come back in about an hour and check in on you.
• 7:06
  [SPEAKER_02]: I was like, wait, what?
• 7:08
  [SPEAKER_00]: I drink it, everything disappears from me.
• 7:11
  [SPEAKER_00]: I feel great, I feel good.
• 7:14
  [SPEAKER_00]: They bring me to the back.
• 7:15
  [SPEAKER_00]: They do all the stuff, make sure nothing was good.
• 7:17
  [SPEAKER_00]: The heart, the comeback end, the doctor comes in.
• 7:20
  [SPEAKER_00]: And he says, hey, man, I got good news.
• 7:24
  [SPEAKER_00]: I got bad news for you.
• 7:26
  [SPEAKER_00]: I was like, okay, give me the bad news.
• 7:29
  [SPEAKER_00]: This business is going to cost you about $2,000.
• 7:32
  [SPEAKER_00]: And I said, that's the bad news.
• 7:36
  [SPEAKER_00]: The good news is, which is not necessarily the good news, but the good news is, your heart is perfectly fine.
• 7:44
  [SPEAKER_00]: Just had gas.
• 7:46
  [SPEAKER_01]: Really, so for $2,000, they told you that you had gas for $2,000 for gas, and I was like, hey, gas.
• 7:55
  [SPEAKER_00]: And he says something, and it went over my head, right?
• 7:58
  [SPEAKER_00]: It went over my head.
• 7:59
  [SPEAKER_00]: He said, man, for men, specifically African-American
• 8:05
  [SPEAKER_00]: grateful at that time.
• 8:06
  [SPEAKER_00]: He said, man, we carry a light in our guts.
• 8:11
  [SPEAKER_00]: And what we eat does impact.
• 8:14
  [SPEAKER_00]: And so for you, it just seems like your body is trying to tell you like, hey, this is not what we need and what we want.
• 8:23
  [SPEAKER_00]: And so he was like, you have heart burns and your heart burns come from not all the time But a lot of time for men Specifically men of color within our guts it comes from the unhealthiness because our guts are the size of our face So I went back and I was oh shoot.
• 8:40
  [SPEAKER_00]: Okay.
• 8:40
  [SPEAKER_00]: I'm great.
• 8:40
  [SPEAKER_00]: I'm I'm feeling good man and Coach I didn't I didn't listen last year No, this year this year
• 8:52
  [SPEAKER_00]: Man, I was sleeping one night and this is why you're on this show and this is why I've rocked with you over the last 90 days because I need people to understand and be vulnerable and just be honest about myself.
• 9:05
  [SPEAKER_00]: Man, I've made the most money I've ever made in the last four years of my life.
• 9:11
  [SPEAKER_00]: Yeah, and the last four years I've probably done about 15 million dollars.
• 9:14
  [SPEAKER_00]: Wow.
• 9:16
  [SPEAKER_00]: Yeah.
• 9:20
  [SPEAKER_00]: I allow my body to...
• 9:25
  [SPEAKER_00]: to get the back burn because I was chasing success in money.
• 9:32
  [SPEAKER_00]: I was told that I wouldn't be successful in my own.
• 9:35
  [SPEAKER_00]: I was told that I won't make millions and I'm beyond it.
• 9:37
  [SPEAKER_00]: It's like, man, when I left A Ramsey, they said, you're not going to be successful without Dave Ramsey.
• 9:43
  [SPEAKER_00]: And I was just on the mission to prove people wrong.
• 9:48
  [SPEAKER_00]: And man, I said, forget health, let me get well.
• 9:54
  [SPEAKER_00]: I chased money, and I remember one night I was sleeping.
• 9:59
  [SPEAKER_00]: I slept on my stomach, and I thought I was about to have a heart attack, because I could not breathe.
• 10:07
  [SPEAKER_00]: And I felt like I was skipping heart beats if that makes sense.
• 10:12
  [SPEAKER_00]: When I walked up and down my stairs and he was at my house his morning working out, man, I, I would get tired.
• 10:21
  [SPEAKER_00]: And I started noticing my man, I'm not healthy.
• 10:24
  [SPEAKER_00]: I got up looking to mirror my closet one day and I saw myself and I was very disappointed to me.
• 10:35
  [SPEAKER_00]: And I never forget, I was at IOS with Bishop TD Jakes and one of my favorite people in the whole world with Bishop Joel Tubman.
• 10:48
  [SPEAKER_00]: And I saw how he had slimmed down.
• 10:53
  [SPEAKER_00]: And me and him were sitting there and as soon as he walks into the back, Bishop Joel is sitting now, he's eating healthy food and I'm like, Joel, you look good.
• 11:08
  [SPEAKER_00]: And I sit down, I got vulnerable with him because here's your truth and I got some stats here and I really want to get in to help some people.
• 11:16
  [SPEAKER_00]: I said, Joel, I don't like where I am.
• 11:20
  [SPEAKER_00]: Man, I got to the point coach that I was wearing, I would buy those shirts that keeps your stomach tucked in.
• 11:30
  [SPEAKER_00]: So that way when I put on a suit, my stomach wasn't way out there.
• 11:34
  [SPEAKER_00]: And do you know how hard it was to breathe with that shirt on it?
• 11:38
  [SPEAKER_00]: Because when you breathe, your stomach's supposed to come out.
• 11:40
  [SPEAKER_00]: Right.
• 11:40
  [SPEAKER_00]: No, my chest was going up.
• 11:43
  [SPEAKER_00]: So I was, my doctor told me that you were actually hurting your lungs by doing that because you're not breathing correctly because you want to look good.
• 11:52
  [SPEAKER_00]: And I told Joel, I said, Joel, man, I need your guy because I can't be 40 years old, 45 years old and I'm not dying at 45.
• 11:59
  [SPEAKER_00]: If I die at 45, it's going to be because God said this your time.
• 12:04
  [SPEAKER_00]: Not because of me not doing the right thing.
• 12:08
  [SPEAKER_00]: And I read this,
• 12:11
  [SPEAKER_00]: after I got connected with you.
• 12:13
  [SPEAKER_00]: Cause y'all want y'all understand this.
• 12:15
  [SPEAKER_00]: When I told Joe that Joe said to him, hey listen man, I'm gonna connect you, but I'm only gonna connect you if it's real.
• 12:21
  [SPEAKER_00]: Yo, Coach B is so on it and Joe Tubman love you, sir.
• 12:25
  [SPEAKER_00]: They called me at 4am, 4am, 4am in the morning.
• 12:32
  [SPEAKER_00]: Joe said, wake up, gave me the phone to you.
• 12:36
  [SPEAKER_02]: Yep.
• 12:37
  [SPEAKER_00]: And I'm talking to you.
• 12:38
  [SPEAKER_00]: And it was like, all right, this is my fee.
• 12:40
  [SPEAKER_00]: If you want to do it, let's do it.
• 12:41
  [SPEAKER_00]: By six A.M.
• 12:42
  [SPEAKER_00]: you're paid, and I'm like, yo, but the reason why I did that because after all my little small scares and I'm like, yo, I want to be healthier.
• 12:53
  [SPEAKER_00]: And this is the thing I love.
• 12:55
  [SPEAKER_00]: about you and I love about where I'm at is that I want it to be healthier, not just look better.
• 13:03
  [SPEAKER_00]: I want it to help your life style and if I have a healthier life style, then aesthetics is easy to get after you be healthy.
• 13:09
  [SPEAKER_00]: But there's a study that shows that
• 13:12
  [SPEAKER_00]: people with high cardiovascular respiratory fitness live five years longer than those with low fitness.
• 13:19
  [SPEAKER_00]: But here's what's even crazy.
• 13:21
  [SPEAKER_00]: And this is what really got me a this with a study show because we're a money show.
• 13:26
  [SPEAKER_00]: There is also a significant correlation of individuals who work out and their caliber of money.
• 13:40
  [SPEAKER_00]: six out of ten individuals who have established wealth within the what within the Hispanic and Hispanic within the Caucasian community, work out three times a day.
• 13:51
  [SPEAKER_00]: Even when Lord I only went deeper, six out of ten white wealthy people run three to five times a week.
• 14:03
  [SPEAKER_00]: How am I way to make it?
• 14:05
  [SPEAKER_00]: What?
• 14:10
  [SPEAKER_00]: So today, I was like, man, I want to sit down with you and I want to have a conversation about how do we increase our health, which will impact and increase our income, because I believe our body and our bank account were handing hands.
• 14:31
  [SPEAKER_01]: That is facts.
• 14:32
  [SPEAKER_01]: I'm gonna tell you one way.
• 14:35
  [SPEAKER_01]: Whenever we start getting healthier, our minds start to expand because when we're not healthy, we're cloudy-minded, we're tired, and we don't feel like thinking about anything extra, but what's to eat and what time are we going to bed?
• 14:51
  [SPEAKER_01]: But when you're healthy, a lot of my clients, what they've told me within the first seven days is, hey coach,
• 15:00
  [SPEAKER_01]: When I got home, I was able to start working on my new business.
• 15:03
  [SPEAKER_01]: I've been wanting to do for the past five years.
• 15:06
  [SPEAKER_01]: I've been wanting to start this business, but every time I get home, I don't have any energy.
• 15:10
  [SPEAKER_01]: Because I've been so unhealthy for all these years.
• 15:13
  [SPEAKER_01]: Yeah.
• 15:14
  [SPEAKER_01]: They were chasing wealth, but guess what?
• 15:17
  [SPEAKER_01]: They didn't get any wealth.
• 15:18
  [SPEAKER_01]: They just got worse and health and they still kept the same income.
• 15:23
  [SPEAKER_01]: So now that they're healthy, when they get home,
• 15:27
  [SPEAKER_01]: they're going to the gym and they're coming back from the gym, working on their business where I'm proud to say three of them now own their own business and they're not working for their nine or five more.
• 15:39
  [SPEAKER_01]: Wow.
• 15:40
  [SPEAKER_01]: And they keep expanding at it because guess what now they have more time to work out eat healthy and work on their business and God bless them.
• 15:49
  [SPEAKER_00]: I'm going to be real with you for a second.
• 15:53
  [SPEAKER_00]: You see we're living in a world where everybody's
• 15:57
  [SPEAKER_00]: from your finances, to your mental health, even down to your relationships.
• 16:02
  [SPEAKER_00]: But here's the thing, how do you know what actually works, specifically for you?
• 16:07
  [SPEAKER_00]: If I'm being vulnerable, I've been there, scrolling through endless tips and tricks on Instagram and listening to relationships experts who are single on clubhouse, feeling more confused than when I started.
• 16:20
  [SPEAKER_00]: That's why I started therapy with better help.
• 16:23
  [SPEAKER_00]: family got to be honest it was the best decision I ever made you see better help isn't just some app they've got over 30,000 licensed professional therapists who actually know what they are doing and with a 4.9 out of 5 star rating review from over 1.7 million different people it's clear that this actually works
• 16:43
  [SPEAKER_00]: And here's what I love.
• 16:44
  [SPEAKER_00]: You can literally hop on a session from anywhere.
• 16:46
  [SPEAKER_00]: Car, your office, soccer game, wherever you need that support.
• 16:50
  [SPEAKER_00]: And if your therapist isn't the right fit, man, this is amazing.
• 16:53
  [SPEAKER_00]: You can switch with absolutely no drama and absolutely no hassle, whether you're dealing with relationship issues, stress, setting healthy boundaries, or just trying to level up mentally.
• 17:02
  [SPEAKER_00]: Therapy isn't just for people with major trauma.
• 17:05
  [SPEAKER_00]: It's for anyone including yourself who wants to become the best version of themselves, better fathers, wives, partners.
• 17:13
  [SPEAKER_00]: Listen, my listeners get 10% off their first month at betterhelp.com for a sashale.
• 17:19
  [SPEAKER_00]: Again, that's betterhelp.com slash A.O.
• 17:24
  [SPEAKER_00]: Family please do not sleep on your mental health.
• 17:28
  [SPEAKER_00]: You deserve that support.
• 17:31
  [SPEAKER_00]: But you know, I want to say right there, you work with individuals like Bishop Joe Tuttman, Dr. Barnett, who was one of the leading voices to mental health, Rico love, huge in the music business, breed, who is a huge celebrity hair stylist.
• 17:48
  [SPEAKER_00]: Then you have, oh, Kyle Norman, Norman from Jaggedet, come on, come on, come on.
• 17:55
  [SPEAKER_00]: Oh man, and then one of my favorites, man, Brandon Marshall, and we know him from the IMF leave.
• 18:00
  [SPEAKER_00]: Yes.
• 18:01
  [SPEAKER_00]: You've worked with these individuals.
• 18:05
  [SPEAKER_00]: Do you have you notice any patterns when you started working with them between their fitness level and then also how that impacted their professional success?
• 18:16
  [SPEAKER_01]: Yes, I have a big time.
• 18:18
  [SPEAKER_01]: They've always been successful, because they were successful without me.
• 18:22
  [SPEAKER_01]: But now they're able to spend more time.
• 18:25
  [SPEAKER_01]: They have more discipline with what they're going to eat because now the better they eat,
• 18:30
  [SPEAKER_01]: The longer they can live, and the more successful they can be, right?
• 18:34
  [SPEAKER_01]: Versus, not saying all of them, but if they would have kept going the same way, who knows what would have happened, a high blood pressure?
• 18:42
  [SPEAKER_02]: Yeah.
• 18:43
  [SPEAKER_01]: That stuff slows you down, cholesterol, that stuff slows you down.
• 18:46
  [SPEAKER_01]: The heartburn, that slows you down.
• 18:48
  [SPEAKER_01]: So with me changing their new Trisha plan and me constantly checking on them,
• 18:53
  [SPEAKER_01]: Hey, guess what, now they're able to really expand and focus more on what they do best.
• 19:00
  [SPEAKER_00]: I pulled an ax, my audience.
• 19:03
  [SPEAKER_00]: I said, hey, I'm sitting down with my trainer, what are some things that you would like me to ask out of the 3,200 responses.
• 19:15
  [SPEAKER_00]: I'll say about 88% of a more woman.
• 19:19
  [SPEAKER_00]: out of the 88% of the woman that one of the top questions that was asked was, I have especially been coming up.
• 19:29
  [SPEAKER_00]: How do I lose weight quickly?
• 19:32
  [SPEAKER_00]: For example, was I have a weight.
• 19:35
  [SPEAKER_00]: I'm about to go on vacation.
• 19:37
  [SPEAKER_00]: How do I lose weight?
• 19:41
  [SPEAKER_00]: Watch this.
• 19:43
  [SPEAKER_00]: Up on beef that was,
• 19:45
  [SPEAKER_00]: There's his huge talk about OZIMPIG right now.
• 19:49
  [SPEAKER_00]: And they're saying, man, if I take OZIMPIG, I can lose weight even faster.
• 19:54
  [SPEAKER_00]: What would you say to the individuals watching right now who are saying, hey, I need to lose weight within the next 30 days, 60 days before this big event for this, et cetera, et cetera.
• 20:08
  [SPEAKER_00]: What would you say to them the quickest way to do that?
• 20:16
  [SPEAKER_01]: The quickest way for people to lose a substantial amount of weight in 30 to 60 days is to get rid of the bad habits that they have right now.
• 20:29
  [SPEAKER_01]: A lot of people drink sodas every day.
• 20:32
  [SPEAKER_01]: A lot of people snack every day.
• 20:35
  [SPEAKER_01]: A lot of people drink alcohol on a weekend.
• 20:38
  [SPEAKER_01]: If they took away the alcohol, the snacks and the sodas, that's already like 10 pounds gone and like eight to 10 days.
• 20:45
  [SPEAKER_01]: Wow.
• 20:46
  [SPEAKER_01]: And eight to 10 days, I've told my clients to look my female clients.
• 20:50
  [SPEAKER_01]: Okay.
• 20:51
  [SPEAKER_01]: I say, hey, let's push back on a yogurt's for right now.
• 20:55
  [SPEAKER_01]: Okay.
• 20:55
  [SPEAKER_01]: No yogurt?
• 20:56
  [SPEAKER_01]: Right.
• 20:56
  [SPEAKER_01]: No yogurt.
• 20:57
  [SPEAKER_00]: We're saying yogurt is healthy.
• 20:58
  [SPEAKER_01]: Yogurt is healthy, but it's how you have, it's a way you prepare it, right?
• 21:03
  [SPEAKER_01]: The yogurt in the store,
• 21:06
  [SPEAKER_01]: It's not good for you.
• 21:07
  [SPEAKER_01]: They yogurt in the store is not good for you.
• 21:11
  [SPEAKER_01]: Read the labels.
• 21:12
  [SPEAKER_01]: Now, they do have ways we can make your own homemade yogurt, but who's going to do that?
• 21:16
  [SPEAKER_01]: Right, who's going to do that, right?
• 21:18
  [SPEAKER_01]: So back in the day when our parents is growing up, we were able to drink milk.
• 21:22
  [SPEAKER_01]: Can you drink milk today?
• 21:24
  [SPEAKER_01]: No, no, you can't.
• 21:25
  [SPEAKER_01]: That's the same with the yogurt.
• 21:27
  [SPEAKER_01]: Yogurt back then their days, you can eat it.
• 21:29
  [SPEAKER_01]: But now yogurt, you can't eat it.
• 21:31
  [SPEAKER_01]: It's going to make you bloat.
• 21:33
  [SPEAKER_01]: It's going to give you stomach issues.
• 21:34
  [SPEAKER_01]: And so when I took the yogurt away, because they said the same thing, coach, I can't have any yogurt.
• 21:39
  [SPEAKER_01]: No, take the yogurt away.
• 21:41
  [SPEAKER_01]: Also, let's push back on that alcohol.
• 21:42
  [SPEAKER_01]: They already lost like 15 pounds and like 20 days.
• 21:46
  [SPEAKER_01]: They lost 15 pounds.
• 21:48
  [SPEAKER_01]: And along with that 15 pounds, they had way more energy and way more work productivity as well.
• 21:53
  [SPEAKER_02]: Yeah.
• 21:54
  [SPEAKER_01]: So just the smallest things.
• 21:56
  [SPEAKER_01]: Now, after those 30 days when it went, after there you vent,
• 22:00
  [SPEAKER_01]: and say, how wanna keep working with you?
• 22:02
  [SPEAKER_01]: They keep working with me, and then they adapt to healthier lifestyle to where any event coming up within two weeks, they're gonna be ready for it because they're constantly living that lifestyle.
• 22:11
  [SPEAKER_01]: If anything, they'll keep looking better and better and better each week.
• 22:15
  [SPEAKER_01]: For the OZEMPIC, no, I would say do not do it.
• 22:18
  [SPEAKER_01]: If the doctor prescribes it to you because you're your diabetes, because most people take it for diabetes.
• 22:23
  [SPEAKER_00]: I didn't know that.
• 22:24
  [SPEAKER_01]: Yes, most people take OZEMPIC for diabetes, for their cravings.
• 22:29
  [SPEAKER_01]: When I'm here to say is, you don't need ozambic.
• 22:32
  [SPEAKER_01]: Let's try the natural way first.
• 22:34
  [SPEAKER_01]: Let's try ozambic without ozambic.
• 22:38
  [SPEAKER_01]: Let's do it naturally.
• 22:39
  [SPEAKER_01]: Let's get a healthy lifestyle.
• 22:40
  [SPEAKER_01]: Let's eat.
• 22:41
  [SPEAKER_01]: Let's push away for no snacks.
• 22:43
  [SPEAKER_01]: Let's stop snacking every now and again.
• 22:45
  [SPEAKER_01]: Let's start drinking more water.
• 22:47
  [SPEAKER_01]: Let's start drinking more of the natural juices like you have on your table.
• 22:50
  [SPEAKER_00]: Yes, I think I'm going to say the name of the company because I am paying the rent.
• 22:54
  [SPEAKER_00]: This is good right here.
• 22:55
  [SPEAKER_00]: What's going on, family?
• 22:56
  [SPEAKER_00]: Listen, I just saved over $400 of my current insurance and literally ten minutes.
• 23:01
  [SPEAKER_00]: Here's the thing.
• 23:02
  [SPEAKER_00]: Most of us are overpaying because we're so loyal to companies that ain't loyal to our wallets.
• 23:09
  [SPEAKER_00]: Recently, I partnered with a trusted broker to help my family use, stopped throwing money away by just simply entering a new zip code, answering some few questions and boom, you have real quotes within real companies within a matter of 60 seconds.
• 23:23
  [SPEAKER_00]: No credit checks, none of that span code.
• 23:25
  [SPEAKER_00]: Look, you work hard for your money.
• 23:27
  [SPEAKER_00]: Why I give more of it away than you have to?
• 23:30
  [SPEAKER_00]: I personally use this company back when I was going to my search and input money back in my pocket.
• 23:37
  [SPEAKER_00]: All you have to do is go to anthonyoga.com for slash car insurance right now as anthonyoga.com for slash car insurance stop overpaying.
• 23:46
  [SPEAKER_00]: Start keeping your money so you can pay off debt and start investing and building your number one asset which is your wealth.
• 23:53
  [SPEAKER_00]: Alright, listen, go to anthonyoga.com for slash car insurance and get that quote today.
• 23:58
  [SPEAKER_00]: Peace out.
• 23:59
  [SPEAKER_00]: All right, so let's break this down and cut that habit to push back on liquor, push back on snacks.
• 24:05
  [SPEAKER_00]: Get more sleep, get more sleep, get more sleep, get more sleep.
• 24:09
  [SPEAKER_01]: A lot of us go to bed at 12 and wake right back up at 3 a.m.
• 24:12
  [SPEAKER_01]: Facts.
• 24:13
  [SPEAKER_00]: Before you, I will go to bed at about 10 30, but I'll be up at about 3, 4 o'clock in the morning.
• 24:21
  [SPEAKER_00]: I remember just the other day, actually, you looked at me and you was like, hey man, you ain't resting.
• 24:28
  [SPEAKER_00]: And I was like, I mean, I feel good.
• 24:31
  [SPEAKER_00]: But so I invested into the wolf and the wolf was telling the same thing, you said, you need more sleep.
• 24:38
  [SPEAKER_00]: Why, why to sleep?
• 24:41
  [SPEAKER_00]: Or how does sleep benefit us?
• 24:44
  [SPEAKER_00]: Because I think a lot of people are confused.
• 24:50
  [SPEAKER_00]: I think I was confused.
• 24:51
  [SPEAKER_00]: I felt like I need to be up and eat the waste all the time as much as I possibly can.
• 24:55
  [SPEAKER_00]: But you're like, no, you need to eat a good two rest days throughout the week to eat my digestive rest.
• 24:59
  [SPEAKER_00]: Why is that so important to rest?
• 25:01
  [SPEAKER_01]: Because we're growing when we're resting.
• 25:03
  [SPEAKER_01]: If we keep beating our bodies up, we keep putting more stress on it.
• 25:07
  [SPEAKER_01]: Right, our cortisol levels are always at a high.
• 25:09
  [SPEAKER_01]: We want to keep our cortisol levels low, so we could continue to grow.
• 25:12
  [SPEAKER_01]: We could continue to burn fat, because you burn fat when you're sleeping.
• 25:15
  [SPEAKER_02]: Yeah.
• 25:16
  [SPEAKER_01]: You burn, I mean, you grow muscles when you're sleeping as well.
• 25:18
  [SPEAKER_02]: Yeah.
• 25:19
  [SPEAKER_01]: So, the less you sleep, that's your giving you, you're not growing.
• 25:22
  [SPEAKER_02]: Yeah.
• 25:22
  [SPEAKER_01]: You're not growing.
• 25:23
  [SPEAKER_01]: I was at person who I was there, I was like, man.
• 25:26
  [SPEAKER_01]: I got to hurry up.
• 25:27
  [SPEAKER_01]: I got to go to the gym.
• 25:28
  [SPEAKER_01]: Even though I only had three or four, I was asleep.
• 25:30
  [SPEAKER_01]: I would feel like trash at the gym.
• 25:32
  [SPEAKER_01]: But hey, guess what?
• 25:33
  [SPEAKER_01]: I'm still in their position.
• 25:34
  [SPEAKER_01]: But I wouldn't make any kind of results.
• 25:36
  [SPEAKER_01]: The best results I got was when I started taking a day or two a week to rest.
• 25:41
  [SPEAKER_01]: And I actually felt better that next day.
• 25:43
  [SPEAKER_01]: And my appetite was there as well.
• 25:45
  [SPEAKER_01]: The more you beat your body up, your appetite just goes crazy.
• 25:49
  [SPEAKER_00]: You know, okay, cool.
• 25:50
  [SPEAKER_00]: I want to make sure people get a lot and y'all for those of you who are watching this coach B has agreed to give you all my 90 day journey.
• 26:02
  [SPEAKER_00]: And inside of this 90 day journey is going to be the male plan that I'm currently on for the last 90 days and my workout and sleep schedule and it's going to be 100% free.
• 26:15
  [SPEAKER_00]: And then Coach B was saying you'll you all some follow-up emails give you some more tips and pointers.
• 26:20
  [SPEAKER_00]: And if you want to reach out to them and get some one-on-one services you're more than welcome to I would highly encourage you to do it.
• 26:28
  [SPEAKER_00]: Because one thing I love about Coach B. And even his amazing wife is that they care about your health first, then the aesthetics literally right next to it, right?
• 26:41
  [SPEAKER_00]: And so what I love about him is,
• 26:44
  [SPEAKER_00]: Coach B don't play.
• 26:45
  [SPEAKER_00]: He's going to ask you for 10 pitches.
• 26:48
  [SPEAKER_00]: He wants to see every aspect of your body and then he's going to tell you, hey, this is what we're going to do.
• 26:55
  [SPEAKER_00]: But Coach, when I first met you, I was 1096 pounds.
• 26:58
  [SPEAKER_00]: Today we weighed in at 165.6 pounds.
• 27:03
  [SPEAKER_01]: amazing and your body fat percentage started at what?
• 27:07
  [SPEAKER_00]: 34 pounds, 34, whatever.
• 27:10
  [SPEAKER_00]: Yeah, 34% now we're down into the 18.
• 27:13
  [SPEAKER_00]: Wow.
• 27:13
  [SPEAKER_00]: That's amazing.
• 27:15
  [SPEAKER_00]: Um, and you know what so funny is some of my friends would say, man, you've got a skinny.
• 27:21
  [SPEAKER_00]: Um, you know, some of my friends are you gonna put that going more muscle here?
• 27:25
  [SPEAKER_00]: You want to get bigger and I'm like, you know, part of me was like,
• 27:30
  [SPEAKER_00]: No, because I liked the way that I feel.
• 27:34
  [SPEAKER_00]: Now, I think our goal from my body is going to be right around 172 to 175, you said I think, but that's going to be putting muscle back, putting muscle back, not fat, because
• 27:46
  [SPEAKER_00]: When I first started with you, I could walk 18 holes, but I hold 12, I'm tired, and my legs are done.
• 27:54
  [SPEAKER_00]: Now I can walk 18, and I feel great after I've played.
• 27:59
  [SPEAKER_00]: I just got a good workout in.
• 28:02
  [SPEAKER_00]: And so I like the way that I feel.
• 28:04
  [SPEAKER_00]: I like the way when I move, if I got a run, it was like I feel good.
• 28:11
  [SPEAKER_00]: I want to talk
• 28:15
  [SPEAKER_00]: When I say this, because some of you all have DMM, so when I say this, it said this out of love and no disrespect, but coaches that expert here not you all.
• 28:25
  [SPEAKER_00]: When I use to put my workouts on my Instagram story, you'll get people said, oh man, if you want to burn weight faster, then you need to do cardio after you workout.
• 28:37
  [SPEAKER_00]: Oh man, if you want to do this, you should end up like, huh.
• 28:42
  [SPEAKER_00]: I drop.
• 28:43
  [SPEAKER_00]: So we start at 1.96.
• 28:44
  [SPEAKER_00]: I'm down at 1.65.
• 28:45
  [SPEAKER_00]: That's almost that's 30 pounds and a matter of 90 days.
• 28:50
  [SPEAKER_00]: Today, today marks 90 days of the tumble bus recording is shown.
• 28:55
  [SPEAKER_00]: Would you say cardio is another way that lose weight quickly?
• 29:01
  [SPEAKER_01]: Yes, cardio is definitely is another way to lose weight quickly, but you will not lose that weight if you still keep the same eating habit.
• 29:08
  [SPEAKER_01]: If you still would have kept the same eating habits and you would have did an hour cardio, you probably only would have lost like eight to 10 pounds versus you lose in 30.
• 29:17
  [SPEAKER_01]: So because it's a way you change your weight, you was able to get that 20 pounds off.
• 29:21
  [SPEAKER_01]: Yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah.
• 29:23
  [SPEAKER_01]: Because your body wasn't fighting through all that trash that you would have been eaten, you know?
• 29:27
  [SPEAKER_01]: through all the hot wings, all the french fries, and it just wouldn't have made sense.
• 29:31
  [SPEAKER_01]: You want to make cardio make sense.
• 29:34
  [SPEAKER_01]: When you start making cardio make sense, the less cardio you have to do.
• 29:39
  [SPEAKER_01]: So that's why I'm like, hey, let's push back on your cardio after this next phase.
• 29:44
  [SPEAKER_01]: Let's push back to 15 minutes and start working on building that muscle because now you're going to be extra lean.
• 29:49
  [SPEAKER_01]: And you're not gonna pick up all that body fat period.
• 29:52
  [SPEAKER_01]: The only way you would pick it back up is if you went back to your old ways.
• 29:56
  [SPEAKER_01]: But now you turn over New Leaf and you know how to eat.
• 29:59
  [SPEAKER_01]: I'm there for you.
• 30:00
  [SPEAKER_01]: I'm gonna make sure that you eat the right things.
• 30:01
  [SPEAKER_01]: You call me, hey coach, like you do when you're out of time, hey, should I eat this salmon and salad?
• 30:07
  [SPEAKER_01]: Or should I eat?
• 30:08
  [SPEAKER_01]: But you've got the gist of it now.
• 30:09
  [SPEAKER_01]: Because my job is to teach people how to live it and not solely depend on me.
• 30:14
  [SPEAKER_01]: Right, right.
• 30:15
  [SPEAKER_01]: You're not going to need to depend on me after like, you know, the first 90 days.
• 30:19
  [SPEAKER_01]: It's pretty much like a little college.
• 30:21
  [SPEAKER_01]: I like to put people like a little college.
• 30:23
  [SPEAKER_01]: The let them know what they can eat because everybody can eat different things.
• 30:26
  [SPEAKER_01]: Yeah, yeah.
• 30:28
  [SPEAKER_01]: You might be able to eat Brussels sprouts.
• 30:29
  [SPEAKER_00]: Yeah, I can't eat Brussels sprouts, right?
• 30:31
  [SPEAKER_00]: You know what, I want to talk about this because everyone on YouTube in a fitness space tells about, oh, man, you need to be drinking three protein shakes a day.
• 30:38
  [SPEAKER_00]: And one thing that you had me do at the first,
• 30:41
  [SPEAKER_00]: You just let me get back going it, but it's like the first, I was going to say that the first 70 days, you had me get off protein shakes, yeah.
• 30:49
  [SPEAKER_00]: And I was like, that's completely opposite of what every trainer, I will say 95% of the trainers out there in the world, suggest.
• 31:00
  [SPEAKER_00]: that yo, you got to get a protein shake.
• 31:02
  [SPEAKER_00]: You walk into every gym, what do you see?
• 31:04
  [SPEAKER_00]: Red Bulls, and protein shakes.
• 31:07
  [SPEAKER_00]: And technically muscle milk.
• 31:09
  [SPEAKER_00]: I know the name of them inside the gym, but you were like, yeah, not get rid of them.
• 31:15
  [SPEAKER_00]: What's your, why do you believe protein shakes?
• 31:19
  [SPEAKER_00]: at a certain period of time because you just said all right let's go ahead and add protein shakes back into you and let's see how your body reacts which from my body it has is reacted pretty decently but why what's your stance on protein why do you why are you not a fan of protein shakes
• 31:37
  [SPEAKER_01]: Um, I like doing more whole food because when I first started getting into the whole healthy lifestyle, yeah, when my old coaches told me the same thing, get rid of the protein shake.
• 31:46
  [SPEAKER_01]: So I was like, you and everybody else in the world, what?
• 31:49
  [SPEAKER_01]: Yeah, you need a protein shake.
• 31:50
  [SPEAKER_01]: Come on, man.
• 31:51
  [SPEAKER_01]: But he was like, no, trust me, whole foods is more nutritious than a protein shake.
• 31:58
  [SPEAKER_01]: When you drink a protein shake, you're hungry like 45 minutes later.
• 32:01
  [SPEAKER_01]: But when you eat a whole food meal,
• 32:03
  [SPEAKER_01]: You're good for like the next two hours and you're getting all your your micro and micro nutrients that you need versus in a protein shake, you're not going to get your micro and micro nutrients.
• 32:13
  [SPEAKER_01]: So you need to make sure that you're eating your protein, your vegetables and your fats or your protein vegetables or the carbs, depends on how laid out.
• 32:22
  [SPEAKER_00]: But because let's go there because this shows about money, the majority of people who are watching me right now are still in debt.
• 32:27
  [SPEAKER_00]: It comes to me because they want to get out of debt.
• 32:30
  [SPEAKER_00]: I think a lot of people who are watching this show today are saying, and not only do I want to be debt free, but are also going to be healthy.
• 32:35
  [SPEAKER_00]: So that way I can enjoy my wealth.
• 32:37
  [SPEAKER_00]: I can enjoy my kids.
• 32:38
  [SPEAKER_00]: I can enjoy my grandchildren.
• 32:39
  [SPEAKER_00]: I can enjoy the legacy in the life that God has allowed me to build.
• 32:43
  [SPEAKER_00]: But my mom said something to me that shook me.
• 32:48
  [SPEAKER_00]: She said, it is expensive to eat healthy.
• 32:53
  [SPEAKER_00]: So my response to my mom was, so what you're telling me is, it is cheap for us to die.
• 33:00
  [SPEAKER_00]: And my mom paused as she was like, you're right.
• 33:07
  [SPEAKER_00]: It's like, it's expensive to live, it's cheap to die.
• 33:12
  [SPEAKER_00]: It is hard,
• 33:17
  [SPEAKER_00]: to live within a budget.
• 33:19
  [SPEAKER_00]: But it's easy to live paycheck to paycheck.
• 33:25
  [SPEAKER_00]: When you hear people say coach, you're telling me to eat healthy.
• 33:28
  [SPEAKER_00]: You're telling me to get salmon.
• 33:30
  [SPEAKER_00]: You're telling me to go eat veggies.
• 33:31
  [SPEAKER_00]: You're telling me to go get fruits.
• 33:33
  [SPEAKER_00]: And you're telling me to eat this health supplement.
• 33:35
  [SPEAKER_00]: I go to the store.
• 33:38
  [SPEAKER_00]: I got to spend to get a good healthy meal.
• 33:41
  [SPEAKER_00]: I'm spending 25 dollars.
• 33:42
  [SPEAKER_00]: When I can go to McDonald's, I can go to this spot and get a full meal and be full for $10, but to eat a healthy meal and cost me 25 dollars, is it really that expensive coach?
• 33:56
  [SPEAKER_00]: to eat healthy.
• 33:57
  [SPEAKER_01]: No, let's talk about this.
• 34:00
  [SPEAKER_01]: A value meal is roughly 12 to $14, right?
• 34:04
  [SPEAKER_03]: Mm-hmm.
• 34:05
  [SPEAKER_01]: I promise you, you can go to Costco's or our Sam's Club and buy a packet chicken for that same price and that packet chicken is gonna last you three days.
• 34:17
  [SPEAKER_01]: So you just pay $14 for one meal,
• 34:21
  [SPEAKER_01]: when you could go pay $14 for a pack of chicken for a total by five or six meals.
• 34:27
  [SPEAKER_01]: So you just saved a lot of money and you're eating healthy and you feel better.
• 34:31
  [SPEAKER_01]: What about veggies?
• 34:32
  [SPEAKER_01]: Veggies yet, veggies is the same way.
• 34:35
  [SPEAKER_01]: Veggies are cheap, cucumbers, mushrooms, tomatoes, you can all buy that stuff for under.
• 34:41
  [SPEAKER_01]: That's up a last week.
• 34:43
  [SPEAKER_01]: It's not going to last your refrigerator more than like 45 days anyway.
• 34:46
  [SPEAKER_01]: Right.
• 34:46
  [SPEAKER_01]: So you can spend like maybe 20 bucks on veggies and you have veggies for the whole week.
• 34:51
  [SPEAKER_00]: So you're saying I can eat for a whole week.
• 34:55
  [SPEAKER_00]: if I go to Costco shopping bulk, yes.
• 34:59
  [SPEAKER_00]: I can throw about 40 bucks for one person I can eat.
• 35:03
  [SPEAKER_00]: You can eat now, you and your wife, if you are shopping for both of you all, what she does for you all, how much do you think the average couple can shop for?
• 35:16
  [SPEAKER_00]: With this 40 dollars for one, would you say it's 80?
• 35:19
  [SPEAKER_00]: Let's talk about this.
• 35:19
  [SPEAKER_01]: How much, when me and my wife go out to eat,
• 35:23
  [SPEAKER_01]: F, listen, five guys used to be cheap, used to be.
• 35:27
  [SPEAKER_01]: When me and my wife go order valuables, when I used to eat like that and it was just me and her, brother, the combo came up to like $42.
• 35:36
  [SPEAKER_01]: I'm like, are you serious?
• 35:39
  [SPEAKER_01]: Our combo is used to come down to like 18 to 22 bucks.
• 35:43
  [SPEAKER_01]: But now it's like $40 to $42 for one meal for our combo together.
• 35:48
  [SPEAKER_01]: So us together, we can go spend $40.
• 35:51
  [SPEAKER_01]: at the grocery store, and we can make that $40 stretch for like three or four days easily.
• 35:58
  [SPEAKER_01]: And that's what us portioning out our meals.
• 36:01
  [SPEAKER_01]: A lot of us, when we go to these fast food restaurants, we don't even eat all of our food because all of the fillers that's in there anyway.
• 36:07
  [SPEAKER_01]: You might throw away a little piece of that cheeseburger, but guess what, when you warm up that fast food, it's not gonna taste as good as you warm up your home cook meal.
• 36:15
  [SPEAKER_01]: So you're gonna save so much more money
• 36:20
  [SPEAKER_01]: versus that one value milk that you spend $15 on.
• 36:25
  [SPEAKER_01]: I want to challenge everybody to take 15 dollars, go through grocery store, and buy you a pack of chicken and some vegetables.
• 36:34
  [SPEAKER_01]: Let me know how much I cost, and then you go to where like five guys are based on to buy you a unhealthy meal for the same price that's going to eventually have health issues in the long run.
• 36:47
  [SPEAKER_00]: And I think it was towards the beginning,
• 36:54
  [SPEAKER_00]: Um, I, and you're so right, man, your body talks to you.
• 36:59
  [SPEAKER_00]: I was eating healthy, and then I had a cheap meal.
• 37:04
  [SPEAKER_00]: I think it was chicken at the church, and man, that next day, I just wasn't feeling good.
• 37:13
  [SPEAKER_00]: And it wasn't out wasn't feeling good.
• 37:15
  [SPEAKER_00]: Like I was sick, but my body was like, yo, you just put something in here that we're just not used to.
• 37:21
  [SPEAKER_00]: And I made my sinuses, it was crazy.
• 37:23
  [SPEAKER_00]: I was on my staff meeting with my team.
• 37:26
  [SPEAKER_00]: Ed is here.
• 37:26
  [SPEAKER_00]: He could tell you like I could not.
• 37:29
  [SPEAKER_00]: I was like, I felt like I had a head code and I was like, yo, what the heck?
• 37:34
  [SPEAKER_00]: Where did this come from?
• 37:36
  [SPEAKER_00]: Because I didn't go to bed like this.
• 37:38
  [SPEAKER_00]: I woke up that next morning, man.
• 37:40
  [SPEAKER_00]: And I was just like yo.
• 37:44
  [SPEAKER_00]: So that, so it was so bad to the point where I had to have a towel in my lap because I was just blowing my nose so much.
• 37:53
  [SPEAKER_00]: And I was like yo.
• 37:54
  [SPEAKER_00]: And so when I talk to you, you was like, amen, it was at Greece.
• 37:57
  [SPEAKER_01]: Yeah, I'm glad you brought that up.
• 38:00
  [SPEAKER_01]: A lot of us don't tie that into, a lot of us say, hey,
• 38:04
  [SPEAKER_01]: Man, I have bad acne.
• 38:05
  [SPEAKER_01]: I would have a bad acne for years.
• 38:07
  [SPEAKER_01]: Okay, you've been eating bad for years.
• 38:08
  [SPEAKER_01]: That's, that's, that's.
• 38:10
  [SPEAKER_01]: Man, I have bad scientists for years.
• 38:12
  [SPEAKER_01]: The doctor says they can't get rid of it.
• 38:14
  [SPEAKER_01]: Okay, well, how bad have you been eating?
• 38:16
  [SPEAKER_03]: Mm-hmm.
• 38:17
  [SPEAKER_01]: All that grease in those ingredients inside of this food will make you have bad scientists will make you itch all the time.
• 38:24
  [SPEAKER_01]: I have ice that have really bad rashes because I was constantly eating out.
• 38:29
  [SPEAKER_01]: I used to have this favorite Chinese food restaurant.
• 38:32
  [SPEAKER_01]: I used to go to a favorite North Carolina.
• 38:34
  [SPEAKER_01]: And the seafood restaurant is the Eda.
• 38:36
  [SPEAKER_01]: And it's an overbread dish shrimp.
• 38:38
  [SPEAKER_01]: Oof.
• 38:40
  [SPEAKER_00]: It tastes good now.
• 38:41
  [SPEAKER_00]: Brother, I don't get into it.
• 38:44
  [SPEAKER_01]: Telling you, it was a time where I would, me and go to Karau were best friends.
• 38:48
  [SPEAKER_01]: Oh.
• 38:49
  [SPEAKER_01]: And I would always put all the, the only way I would eat broccoli back then is if when I put that cheese over it.
• 38:56
  [SPEAKER_01]: I used to put a cheese over the broccoli and the biscuits and a chicken and wonder why I would have bad acne on my skin or bad sun.
• 39:04
  [SPEAKER_01]: This is always having headaches.
• 39:06
  [SPEAKER_00]: I used to get headaches all the time and I'm telling you man, I just got to say thank you.
• 39:16
  [SPEAKER_00]: and your wife, your other team for the education, for the accountability, because before you, hard to breathe, before getting an education through you, I used to shake a lot in my hands.
• 39:34
  [SPEAKER_00]: I think it's because I just, I just clearly, I wasn't eating it.
• 39:37
  [SPEAKER_00]: And one thing I've learned
• 39:39
  [SPEAKER_00]: The doctor that I have now got the time sent, she's my personal doctor, and she comes out to the house and does everything, and she was like, yo, you need to change, because your gut is way too much.
• 39:51
  [SPEAKER_00]: And before you, man, I was do sweet tea half lemonade was my tank.
• 39:58
  [SPEAKER_00]: Fabian North Carolina, my favorite restaurant they're growing up, Mama Seas.
• 40:03
  [SPEAKER_00]: Oh, stop, Mama Seas, man.
• 40:05
  [SPEAKER_00]: He's kitchen.
• 40:07
  [SPEAKER_00]: That was when I went there, if not every day, every other day.
• 40:11
  [SPEAKER_00]: Me too, every other day.
• 40:12
  [SPEAKER_00]: Mm-hmm.
• 40:13
  [SPEAKER_00]: And mama was, she was my, that was my thing.
• 40:17
  [SPEAKER_00]: Even to the point where my car got stolen, they knew me so much that they fed me for two weeks for free.
• 40:25
  [SPEAKER_00]: Wow.
• 40:25
  [SPEAKER_00]: Because my wallet was in the car and I lost all my money.
• 40:27
  [SPEAKER_00]: Wow.
• 40:31
  [SPEAKER_00]: And I say this, I love, I don't want to disrespect nobody, I don't want to disrespect my parents, but when I look at my parents and some of the health things that they're going through, I'm like, okay, eventually that will be me.
• 40:43
  [SPEAKER_00]: But I want to prolong that as much as I possibly came.
• 40:47
  [SPEAKER_00]: And my doctor said something on my show earlier, she said, I were 60 year old self.
• 40:54
  [SPEAKER_00]: is either going to say thank you to our 40-year-old self or you did this to us at 40.
• 41:02
  [SPEAKER_00]: And I said, man, I want to be the most healthiest, sexiest, 60-year-old man, 70-year-old man that I possibly can be.
• 41:13
  [SPEAKER_00]: Because this body is going to wear.
• 41:15
  [SPEAKER_00]: But I think it wears off quicker for the decisions that we've made.
• 41:21
  [SPEAKER_00]: And I think for me
• 41:24
  [SPEAKER_00]: Some people say, I Anthony, this ain't helping me get out of that.
• 41:27
  [SPEAKER_00]: Nobody is.
• 41:27
  [SPEAKER_00]: This ain't helping me make more money.
• 41:29
  [SPEAKER_00]: Nobody is.
• 41:30
  [SPEAKER_00]: If we go back to the beginning of the show, I spent $2,000 in hospital.
• 41:34
  [SPEAKER_00]: I'm with back and I did the math of a lot of the times when I went into the doctor's office.
• 41:40
  [SPEAKER_00]: That was because of decisions that I made with my health.
• 41:45
  [SPEAKER_00]: I've probably spent about $12,000 in the hospital.
• 41:49
  [SPEAKER_00]: If I took that same 12,000 dollars and invested that into a good mutual fund and to a good index fund, that could be worth clearly half a million dollars depending on how I invested it.
• 42:00
  [SPEAKER_00]: And in today's day and time, if we look at what is the number one thing on credit reports that's hurting people, medical bills.
• 42:07
  [SPEAKER_00]: Yes.
• 42:08
  [SPEAKER_00]: It's not student loans, it's medical bills.
• 42:11
  [SPEAKER_00]: Medical bills are prevented people from getting homes.
• 42:14
  [SPEAKER_00]: Medical bills are prevented people from investing into property.
• 42:18
  [SPEAKER_00]: Medical bills are even prevented people from getting a job because they see that the low score.
• 42:23
  [SPEAKER_00]: Watch this, medical bills are impacting people from getting the best interest rate, not the best interest rate, the best car insurance rate because they're credit scores low because of medical decisions that unfortunately they didn't make right.
• 42:39
  [SPEAKER_00]: So when I think about my health,
• 42:41
  [SPEAKER_00]: I put this in the category, which I do not believe we talk about enough.
• 42:45
  [SPEAKER_00]: And this is in the category of preventative.
• 42:49
  [SPEAKER_00]: This helps you avoid spinning a lot of money.
• 42:53
  [SPEAKER_00]: And now I can come here and be doubting because I feel good.
• 42:58
  [SPEAKER_00]: I can when I'm blessed to have a wife and I'm gonna say it, man.
• 43:03
  [SPEAKER_00]: I'm gonna say it coach, I think I told you this before, but I'm gonna say it.
• 43:06
  [SPEAKER_00]: I was in the shower and I looked down and I couldn't see past my stomach.
• 43:11
  [SPEAKER_00]: Yeah, do I have a man and I was like yeah, I don't like that like I as a man for myself I'm like if I want a beautiful woman that I need to be a good looking healthy man
• 43:26
  [SPEAKER_00]: healthy man.
• 43:27
  [SPEAKER_00]: And it's like, yeah, I had the money.
• 43:29
  [SPEAKER_00]: Yes, I was building this platform.
• 43:32
  [SPEAKER_00]: But what is all that if I can't live to enjoy?
• 43:34
  [SPEAKER_00]: What is all that?
• 43:35
  [SPEAKER_00]: If I can't live to see my kids, graduate high school, graduate college and have kids of their own because of the poor decisions that I made, but I had a lot of money.
• 43:45
  [SPEAKER_00]: You know?
• 43:46
  [SPEAKER_00]: And so, I just want to say, man, thank you.
• 43:49
  [SPEAKER_00]: Thank you for your time.
• 43:51
  [SPEAKER_00]: You know, this is not going to be the last time you all see Coach on the show.
• 43:54
  [SPEAKER_00]: uh... we're going to try and do a a check in every three to six months uh... because if we're going to eradicate a billion dollars in debt by the time of twenty-fifty if we're going to build a half a billion dollars in debt i mean that in debt half a billion dollars in wealth by twenty-fifty y'all we got to be healthy you have to be healthy and you know i want to say this
• 44:16
  [SPEAKER_01]: I wanna bring this to everybody's attention.
• 44:18
  [SPEAKER_01]: How many of you do you know that retired within the last two or three years in their dead already?
• 44:25
  [SPEAKER_01]: I left my government job a year and a half ago.
• 44:31
  [SPEAKER_01]: Now, back then, three people, four people retired that I personally was seeing a hallway every day.
• 44:37
  [SPEAKER_01]: Wow.
• 44:37
  [SPEAKER_01]: Brother, like, eight months later, they're dead.
• 44:40
  [SPEAKER_01]: Yeah, yeah, yeah, yeah.
• 44:41
  [SPEAKER_01]: And I used to walk past their desk every day and they had Eminem's on their table.
• 44:46
  [SPEAKER_01]: Wow.
• 44:46
  [SPEAKER_01]: There'll be snacking on candy all the time.
• 44:48
  [SPEAKER_01]: And I'm pretty sure over the years they had that same habit.
• 44:51
  [SPEAKER_01]: Right.
• 44:52
  [SPEAKER_01]: So all that caught up with them.
• 44:53
  [SPEAKER_02]: Yeah.
• 44:54
  [SPEAKER_01]: You know, when they could have still been walking around here and join their money.
• 44:58
  [SPEAKER_01]: So you have to be healthy if you want to enjoy your retirement as well.
• 45:02
  [SPEAKER_02]: Yeah.
• 45:03
  [SPEAKER_01]: That's this very important to me.
• 45:04
  [SPEAKER_01]: I just never liked that how people would pass away a year after they retired.
• 45:08
  [SPEAKER_01]: They don't work all that hard work.
• 45:10
  [SPEAKER_00]: Hmm.
• 45:11
  [SPEAKER_01]: It works so hard now.
• 45:13
  [SPEAKER_01]: They can't enjoy it.
• 45:14
  [SPEAKER_00]: Yeah, no.
• 45:14
  [SPEAKER_00]: My thing is if you look at today's day and time, people are working.
• 45:20
  [SPEAKER_00]: up until either the day to the die, or the average person will retire, but then only get to enjoy on average four to 10 years of their life.
• 45:31
  [SPEAKER_00]: And I said, I refuse to get to the point where I no longer have to exchange my time for money, and I cannot enjoy the time that I have.
• 45:41
  [SPEAKER_00]: And so, y'all,
• 45:44
  [SPEAKER_00]: We're going to give you this information.
• 45:46
  [SPEAKER_00]: Just 100% free as we said throughout the show, go to anthonyonyo.com for slash live longer.
• 45:54
  [SPEAKER_00]: Again, this is anthonyonyo.com for slash live longer.
• 45:59
  [SPEAKER_00]: This is a free PDF document.
• 46:01
  [SPEAKER_00]: I'm gonna have some words of encouragement in there.
• 46:03
  [SPEAKER_00]: It's gonna have the plan of that coach gave me.
• 46:08
  [SPEAKER_00]: And if you would like to reach out to coaching, it's why I have to get some personal help, which I would highly recommend that.
• 46:14
  [SPEAKER_00]: This is not, I'm not getting paid for this.
• 46:17
  [SPEAKER_00]: This is, I care about your life.
• 46:20
  [SPEAKER_00]: I care about your health.
• 46:21
  [SPEAKER_00]: I care about you being on this earth as long as you possibly can.
• 46:25
  [SPEAKER_00]: You are working too, deck, on hard.
• 46:28
  [SPEAKER_00]: to die earlier than what God wants for you to die.
• 46:33
  [SPEAKER_00]: I know you all spirits, people's, I know my God, we all got a die.
• 46:36
  [SPEAKER_00]: And if I die tomorrow because I'm eating some cheetos and drinking sweet tea, that was God.
• 46:41
  [SPEAKER_00]: No, that's not God.
• 46:43
  [SPEAKER_00]: There's a date in the time.
• 46:44
  [SPEAKER_00]: My God knows when we're going to die.
• 46:46
  [SPEAKER_00]: But if we do things better, we can live longer.
• 46:51
  [SPEAKER_00]: And so go to anthonyl.com for slash live longer.
• 46:55
  [SPEAKER_00]: Get this free PDF, do it for 30 days.
• 46:59
  [SPEAKER_00]: You're going to get some emails from Coach and myself, and if you want some personal training, reach out to Coach and his wife, and he'll get you right.
• 47:05
  [SPEAKER_00]: All right.
• 47:06
  [SPEAKER_00]: So we love you all.
• 47:07
  [SPEAKER_00]: Thank you all so much for joining us.
• 47:09
  [SPEAKER_00]: Listen, let me know if you like the transformation that Coach has me in.
• 47:13
  [SPEAKER_00]: You know what I'm saying?
• 47:14
  [SPEAKER_00]: Am I skinny?
• 47:14
  [SPEAKER_00]: Nice, okay.
• 47:17
  [SPEAKER_00]: Love you all.
• 47:17
  [SPEAKER_00]: See you in the next one.
• 47:18
  [SPEAKER_00]: Peace out.