Sleep Meditation (3 Hours): Mental Health Break

Meditation for Women · Mar 17, 2024 · 3h 3m

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When your heart begins to race,

And your head begins to spin.

When the hurricane of emotions,

Blows outside and within.

PAUSE…

When frustration takes hold,

And tension tightens you up.

Your words and your demeanor,

Can become really corrupt.

PAUSE…

Just take a deep breath,

At the…