Latest / The Connection Podcast - Lauren Dry
Why Does Saying Sorry Feel Impossible in the Moment?
Have you ever known you should apologise, but your body just won’t let you? Not because you don’t care, but because even thinking about saying sorry feels heavy, tight, or almost impossible. You replay the moment, feel the shame rise, and somehow the words stay stuck.
This episode is for the moments after disconnection, when your nervous system is still activated and repair feels out of reach, even though connection matters deeply to you.
This is the second episode in a holiday series where Lauren revisits some of the most listened to and most returned to conversations from The Connection…
The skinny
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