Latest / The Daily Meditation with Brother Richard
Heart Meditation: Resting in the Heart
In this meditation, I explore the contemplative tradition of centring awareness in the heart.
In the meditative tradition, the heart is not understood simply as the physical organ within the body, but as the deepest centre of our being — the place where body, mind, soul and awareness meet in unity.
Together, we settle gently into posture and breath before following the breath inward towards the heart space — that sacred inner place of peace, stillness, truth and divine presence.
As the meditation unfolds, we rest more deeply in the awareness of the heart as the place where we are most…
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