The Truth About Fruit Sugars
Thanks for listening to The Peptide Podcast.
Today we're going to talk about fruit and some common myths about fruit sugars that have formed.
Most myths happen when people misunderstand research or news stories. The truth is many different fruits make a great addition to your snacks and meals. But fructose, the sugar in fruit, is often considered unhealthy, and some people avoid eating fruit because of this.
Read the Full Episode Transcript:
https://pepties.com/the-truth-about-fruit-sugars/
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https://bifat.life/about/
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