Latest / Hormone Optimizing Warrior M.D.
How to Prepare for Menopause: Strategies and Survival Tips Your Doctor Won't Tell You - Part 1
Is there such a thing as preparing for menopause? This is a topic not many people are discussing, but they should be. Menopause impacts women, but that impact will also have an effect on the other people in their lives, like their partner and children.
Many women struggle with procrastination when it comes to prioritizing themselves. However, the best thing we can do for ourselves is prepare for menopause early on so we can have the tools to make this transition easier. The first thing you need to prepare for menopause adequately is awareness. Ignoring it won't make it go away.
Perimenopause…
The skinny
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