Manage Your Energy, Not Just Your Time
Collapsing on the couch and scrolling isn't always rest. Laurie breaks down our four energy tanks (physical, emotional, mental, and spiritual), why a low tank makes the inner critic louder, and how to pick the kind of rest that actually refills the tank that's empty.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the…
The skinny
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