Why Healthy Habits Aren’t Enough with Mike Schmidt
Mike Schmidt was eating well, taking supplements, doing saunas and ice baths, and still burning out. His wellness routine looked good, but the stress of two jobs and a toxic relationship was catching up with him.
Mike joins Brendan Dauenhauer and Punith Upadhya to share his journey from nutrition coaching to burnout recovery, including the food habits he changed and why eating better wasn’t the whole answer. An honest conversation about health, stress, boundaries, and what happens when pushing through stops working.
Greatness starts within.
The skinny
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