Dyl & Friends | #180 Sam Wood
Sam Wood is one of Australia's top health and fitness experts and the man behind the hugely successful online training, nutrition and mindfulness platform 28 by Sam Wood.
In 2015 after starring in the Bachelor, Sam Wood found demand for his training programs was so great that he set up an online health and fitness program, 28 by Sam Wood, which has now helped over 100,000 people, in Australia and many other countries, to lose weight and get fit.
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