Latest / Two Parents & A Podcast
Pediatric Sleep Expert: Sleep training myths, safe co-sleeping & how to get better sleep without “training” your baby
This week on Two Parents & A Podcast, we’re joined by Rachael Shepard-Ohta, a pediatric sleep expert and founder of Hey, Sleepy Baby — to talk about what evidenced-based sleep methods that ACTUALLY work and how to get better sleep without “training” your baby.
We get into it all: what to do in those first sleepless newborn weeks, when (if ever) to expect a routine, and why traditional sleep training isn’t the only way. Rachael explains why baby sleep isn’t linear, how to handle night wakings, and what safe co-sleeping can look like for families who choose it.
We also cover the modern sleep…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.