Ditch the Diet: How to Eat With Joy
In this episode of Fit as a Fiddle, we welcome back registered dietitian and women’s nutrition coach Brigitte Zeitlin to talk about what it really takes to feel healthy without dieting, deprivation, or obsessing over every bite. Brigitte shares how she supports women who are “doing all the right things” but not seeing results, reframing health away from restriction and toward sustainable routines that include carbs, dessert, and real life: Italy trips, birthday cake, and all. Together, we explore why what you do to reach a goal has to be something you can keep doing, or it was never truly a…
The skinny
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