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#172 Finding Safety in the Body and Freedom in the Voice
Today, I interview Heidi Fischbach who grew up in a strict, high-control environment where fear and rules shaped how she learned to speak and exist. From an early age, she carried the weight of right and wrong, heaven and hell, and learned to stay small to stay safe.
As she grew older, this constant vigilance became anxiety and self-silencing. Her turning point came when she began to understand how the body holds old fear-based patterns, and how healing the nervous system can restore a sense of safety and calm. Through curiosity and self-friendliness, she learned that safety isn’t just…
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