Latest / Extend Podcast with Darshan Shah, MD
33. Kelly and Juliet Starrett: Want to Age Strong? Start With This Mobility Routine
Most of us think hitting the gym a few times a week is enough—but what about the other 23 hours of your day? Your daily habits could be silently limiting your mobility and longevity without you even realizing it.
In this episode of Extend, I sit down with Kelly and Juliet Starrett, bestselling authors of Built to Move and pioneers in the world of mobility and movement. We break down why small, everyday actions—like how you stand, sit, and breathe—are more important for your health than chasing big fitness milestones.
You'll learn why mobility is a critical biomarker of longevity, how walking…
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