Meditation: When You're Feeling Overwhelmed
Guide: Katie Krimitsos
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
So focus on your body,
Your face, your arms, your chest.
Let your legs get heavy now,
So all of you can rest.
PAUSE…
Surf the gentle waves,
Of air going in and out.
Expanding your belly,
Calming you throughout.
PAUSE…
Now if you are open,
To the wisdom…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.