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GLP-1 Nutrition for Athletes and Weight Loss: How to Protect Muscle and Improve Results Ep 138
Are GLP-1 medications like Ozempic, Wegovy, or Zepbound right for you, especially as an athlete or active adult? And if you are taking one, how do you lose fat without losing muscle?
In this episode of Find Your Edge, Coach Chris Newport, RDN, LDN, CISSN, EP shares what she is seeing in practice with patients using GLP-1 medications and explains how to optimize nutrition for better results.
You’ll learn:
how GLP-1 medications work
why protein is critical
how to reduce nausea and constipation
why fiber, hydration, and nutrient density matter
what athletes need to know about fueling and…
The skinny
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