Long Intervals Optimised for Time Near VO2max and a Classic Norwegian Threshold Session
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Learn about the interval session that takes traditional long intervals (e.g. 4 x 5 minutes) and optimises it for more time near VO2max (and by extension, more training adaptations). Also, do Norwegian cyclists do threshold intervals the same way as their triathlon counterparts.
The full episode (an almost two-hour long episode!) will be available in the episode…
The skinny
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