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Episode 152: Managing End of Summer Grief - How to Find Rest in Transitions
Did you think the best summer of your life would carry you straight into fall with joy and energy—only to find yourself feeling tired, sad, or a little… beige? You’re not alone. Many of us experience the end of summer blues or what I’m calling summer grief.
In this Episode 152 of Medium Lady Talks, I dive into why seasonal transitions feel so heavy, and how to navigate them with intention. We’ll talk about:
The emotional drop that comes with the end of summer and back-to-school season
Why psychologists recognize summertime sadness and even reverse Seasonal Affective Disorder (SAD)
How…
The skinny
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