Latest / Wits & Weights | Strength & Fat Loss Over 40
Why Weight Loss Always Fails (But Don't Ditch the Scale Yet) | Ep 215
What if weight loss is NOT the answer? Or even “maintaining” your weight loss?
If you’re tired of obsessing over the number on the scale, you feel stuck in a cycle of yo-yo dieting and frustration, or have ever been told that weight loss is the key to health and happiness…
And yet it’s just not working… this episode is for you.
Philip (@witsandweights) exposes the weight loss myth that has plagued the fitness industry for years. He reveals why focusing on the scale sets you up for failure and how to shift your mindset toward body composition for lasting success. Learn how to use the scale as…
The skinny
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