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How To Have A Great Day · The Cubby and Christine Morning Show

• 0:00
  Speaker 1: Here.
• 0:00
  Speaker 2: It is Monday, July twentieth, one of six pointy seven
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  Speaker 2: light a FM with Kubby and Christine. It's a National
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  Speaker 2: moon Day. Today is the day of the big Apollo
• 0:08
  Speaker 2: eleven moon landing on July twentieth, nineteen sixty nine. World
• 0:13
  Speaker 2: Jump Day.
• 0:14
  Speaker 3: Might as well jump, okay, just.
• 0:16
  Speaker 2: Jump up in the air and exercise. I don't know
• 0:18
  Speaker 2: what that means. National Lollipop Day, National Fortune Cookie Day,
• 0:23
  Speaker 2: National Friends Day, A good day to celebrate your besties. Hey,
• 0:26
  Speaker 2: we can't forget producer Christen's daughter Bowie. Oh for birthday
• 0:30
  Speaker 2: to day's birthday Big three? Can you believe it?
• 0:36
  Speaker 3: She's so adorable. Happy birthday, Bowie.
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  Speaker 2: And producer Christin is producing from home today so she
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  Speaker 2: can hear us. Hi, Kristin, make sure you give a
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  Speaker 2: big hug to Bowie. Now, those are the things that
• 0:47
  Speaker 2: are going on today. And how can you just make
• 0:49
  Speaker 2: today a great day? Christine?
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  Speaker 3: Let's ask Kellen Little she's really good at that.
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  Speaker 2: Yes, she has a famous saying at the beginning of
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  Speaker 2: her show.
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  Speaker 3: Yes, but how can we do it?
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  Speaker 1: How can we do it? Okay, So, where's a science
• 1:00
  Speaker 1: behind boosting your chances of having a great day? Cubby
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  Speaker 1: And here's what the scientists have said.
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  Speaker 3: First of all, this is these are the.
• 1:10
  Speaker 1: Elements that go into making a great day. You work
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  Speaker 1: in some quality time with your family, and they said
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  Speaker 1: family should be top of the list in how to
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  Speaker 1: use your time wisely. You can socialize with friends, they said,
• 1:24
  Speaker 1: keep it short and sweet, but it'll boost your mood
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  Speaker 1: for one or two hours after you've had some type
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  Speaker 1: of social activity.
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  Speaker 2: Like you and I do every morning.
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  Speaker 3: Yeah, we've got each other.
• 1:34
  Speaker 2: Yeah.
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  Speaker 1: And Kristen, you can stay active, which means you have
• 1:38
  Speaker 1: to get off the couch. And they said, don't worry.
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  Speaker 1: You don't like, you know, have to run a marathon,
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  Speaker 1: but just like a little go for the walk, a hike,
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  Speaker 1: a bike, ride, a swim. Just get the body moving,
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  Speaker 1: step away from the screens.
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  Speaker 3: I know we're to all this all the time. They're
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  Speaker 3: so addictive.
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  Speaker 2: Why, by the way, do you get that alert every
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  Speaker 2: Sunday about how much screen.
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  Speaker 1: Time you had? It sums it up for me. And
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  Speaker 1: I don't even want to know I'm a denier.
• 2:01
  Speaker 2: I just have to say I'm very proud of myself.
• 2:03
  Speaker 3: Oh did you go down rather than up?
• 2:06
  Speaker 2: Yes, here we go. I took a screenshot of it.
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  Speaker 2: This came out nine am yesterday. It said, last week,
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  Speaker 2: you averaged four hours and forty six minutes of screen
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  Speaker 2: time per day. So that's a lot. Don't get me wrong,
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  Speaker 2: But I used I used to be over five.
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  Speaker 3: Yeahs to six. Yeah.
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  Speaker 2: Danielle DeLillo who works with us, Yes, she's near nine
• 2:25
  Speaker 2: hours a day.
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  Speaker 3: Wow.
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  Speaker 2: Okay, but she emails a lot and stuff like that.
• 2:28
  Speaker 3: Well, she does a lot of work on her phone.
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  Speaker 2: Yeah, yeah, I was very impressed. Four hours and forty
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  Speaker 2: six minutes. Yeah, that's a lot.
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  Speaker 1: But lower sure, I'm not, I'm for sure. So okay,
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  Speaker 1: we step away from our screens. There's even time for
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  Speaker 1: work as long as you're not commuting. Working doesn't ruin
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  Speaker 1: the chance of a great day. People go work for
• 2:50
  Speaker 1: up to six hours without keeping it from more than that.
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  Speaker 1: They still feel like they're having a great day. So
• 2:57
  Speaker 1: if you're not like losing a lot of time and commuting,
• 3:00
  Speaker 1: supposedly that helps you a lot. I don't know how
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  Speaker 1: you control that. You can go out to eat, spending
• 3:05
  Speaker 1: more time eating out and drinking, or traveling to eat
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  Speaker 1: and drink also associated with a good day. Limit time
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  Speaker 1: spent on chores, Okay, No, more than forty five minutes
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  Speaker 1: a day on chores, and if you've got a significant other,
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  Speaker 1: maybe you plan a double date. So spending time alone
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  Speaker 1: with the spouse has basically no impact on whether the
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  Speaker 1: day was rated. Is great, but spending time with the
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  Speaker 1: spouse and other people did boost the odds of having
• 3:30
  Speaker 1: a happier day.
• 3:31
  Speaker 2: You know what, I'll take all the information you just
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  Speaker 2: gave us, Yeah, and I'll make a pie chart. Yeah,
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  Speaker 2: I'll put it up at LIGHTFM dot com.
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  Speaker 3: Okay, and that is your day.
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  Speaker 2: Right there, right.
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  Speaker 1: I mean, it doesn't mean you have to do this
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  Speaker 1: every single day, but those are the elements that, yeah,
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  Speaker 1: can really turn things around.
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  Speaker 2: And this sounds cheesy, Christine, but I do say this
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  Speaker 2: on my head a lot. If I'm driving in I'll
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  Speaker 2: just say to myself, it's going to be a great day.
• 3:51
  Speaker 2: It's going to be a great day. It's going to
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  Speaker 2: be a great day because you can kind of hone
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  Speaker 2: that that power in.
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  Speaker 3: Yeah, you know, I think it's especially important.
• 4:00
  Speaker 1: And just when you're waking up, tell your brain, thats right,
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  Speaker 1: It's gave me a great day.