Latest / Scientific Health: Education and Human Performance
How to establish that fitness goal for the new year
It's a new year and time to establish that new year's resolution. But how can we use what we know about how the human body works to make sure this won't be another year of the Yo-Yo diet?
Well, let's talk about that...
Please make sure to follow our work on:
YouTube @ https://www.youtube.com/@Scientific.Health.Education
Substack @ https://jeclark.substack.com
Instagram @ https://www.instagram.com/sci.health.performance/
Threads @ https://www.threads.net/@sci.health.performance
Bluesky @scientific-health.bsky.social
If you want to support what is being published, please make sure to subscribe…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.