Latest / Journeys of Hope | a Pilgrim Center of Hope podcast
Journey to Health & Wellness, Wherever You Are
Take the next step toward a healthier, happier life. During this special Journeys of Hope episode, your guides are Mary Jane Fox & certified health coach Patricia Brown, MBA, BSN, RN.
During our journey, you will hear about:
Discovering your Pillars of Wellness with GOD (Spiritual) as center
Physical wellness: Movement, Nutrition, Sleep
Social wellness: Interaction, Play, Stress management
Much More!
Click here for Patricia's contact information.
Jewel for the Journey:
"Take care of your body as if you were going to live forever; and take care of your soul as if you were going to die…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.