Latest / Abide Meditation App / Abide Sleep Mediation - Story of David, Meditation on Perfect Love - Abide Meditation App
Transcript
- 0:15Speaker 1: Hello, and welcome to this sleep story from Abide. I'm Tyler.
- 0:22Speaker 1: Thanks for joining me tonight. As we invite you to
- 0:25Speaker 1: listen in as David determines that there is no reason
- 0:29Speaker 1: for him to fear, no matter what he faces, because
- 0:33Speaker 1: God is greater than his fear. Before we listen in
- 0:38Speaker 1: to David as he admits and conquers his fear. Get comfortable, relax,
- 0:46Speaker 1: and be ready to hear how one man's honesty and
- 0:49Speaker 1: confidence in God can help you with your own fears.
- 0:58Speaker 1: Close your eyes, take a deep breath.
- 1:03Speaker 2: And relax.
- 1:06Speaker 1: Breathe out all the worries of the day, and breathe
- 1:10Speaker 1: in the comforting presence of God's Holy Spirit. Let tension
- 1:17Speaker 1: leave your body as you dwell with God, certain that
- 1:23Speaker 1: He loves you and is with you now as well
- 1:28Speaker 1: as all through the night. With God, everything begins afresh.
- 1:37Speaker 1: The old has gone, the new is here. Let those
- 1:42Speaker 1: thoughts permeate every inch of your being to rid your
- 1:52Speaker 1: body of tension. Let your muscles relax. Start with your feet,
- 2:01Speaker 1: move up to your calves and your legs. Relax your
- 2:07Speaker 1: stomach and your shoulders, Let your neck in, your whole
- 2:14Speaker 1: body relax as your body relaxes, your mind can relax
- 2:24Speaker 1: as well and release your fears. Dear Heavenly Father, as
- 2:36Speaker 1: I prepare to sleep, I ask that you fill me
- 2:40Speaker 1: with the knowledge that you are greater than anything I fear.
- 2:45Speaker 1: Help me delay any fears and concerns at your feet.
- 2:48Speaker 1: Right now I can be confident that you are listening
- 2:55Speaker 1: and that you care deeply for me. I know you
- 2:58Speaker 1: are all loving and will act on my behalf. Even
- 3:06Speaker 1: as I sleep, I pray you would direct my dreams,
- 3:11Speaker 1: protect me from my stresses and worries. Take me on
- 3:16Speaker 1: your strong shoulders. In Jesus Christ, we pray Amen. With that,
- 3:31Speaker 1: Let's begin our story. David had been on the run
- 3:36Speaker 1: for quite a while now. He had been loyal to
- 3:39Speaker 1: King Saul, but Saul had betrayed him and sought to
- 3:42Speaker 1: kill him. David knew that King Saul was not just
- 3:46Speaker 1: going against him, but against God. Saul and David both
- 3:52Speaker 1: knew that God had chosen David to succeed Saul, yet
- 3:57Speaker 1: Saul refused to accept that. To combat his fears, David
- 4:05Speaker 1: liked to write songs. At one time he had written
- 4:09Speaker 1: songs to comfort King Saul, yet now he wrote them
- 4:14Speaker 1: to comfort himself. Writing down what was true about God
- 4:19Speaker 1: helped him remember who God was, which put his own
- 4:23Speaker 1: fears in their place. David pulled the slab of damp
- 4:28Speaker 1: clay in front of him and then picked up the
- 4:31Speaker 1: stiff reed to use as his writing tool.
- 4:36Speaker 2: He stuck the reed.
- 4:37Speaker 1: In his mouth for a moment as he thought. As
- 4:41Speaker 1: was often the case, the words began to flow freely.
- 4:48Speaker 1: The Lord is my light in my salvation.
- 4:53Speaker 2: Whom shall I fear?
- 4:56Speaker 1: The Lord is the stronghold of my life? Of whom
- 5:01Speaker 1: shall I be afraid? What comfort these words brought him
- 5:09Speaker 1: as he sat in a dark cave. He reflected on
- 5:11Speaker 1: how the Lord was his light. The Lord was the
- 5:15Speaker 1: one who would ultimately rescue him. David knew better than
- 5:21Speaker 1: to trust in his own power, and as he spent
- 5:25Speaker 1: his life on the run, it brought him great joy
- 5:27Speaker 1: to remember that the Lord is his stronghold, and that
- 5:32Speaker 1: was much more secure than the most powerful fortress. Your
- 5:38Speaker 1: own fears become greatly diminished since God is your light,
- 5:43Speaker 1: salvation and stronghold. David looked into the cave's mouth and
- 5:51Speaker 1: could picture Saul and his mighty army coming after him.
- 5:57Speaker 1: He took a deep breath and wrote, when evildoers assail me,
- 6:03Speaker 1: to devour my flesh, my adversaries and foes, they shall
- 6:08Speaker 1: stumble and fall, though a host in camp against me,
- 6:15Speaker 1: My heart shall not fear.
- 6:18Speaker 2: Though war arise.
- 6:19Speaker 1: Against me, Yet I will be confident. Picture the Lord
- 6:28Speaker 1: standing at your side, with his mighty, heavenly army coming
- 6:32Speaker 1: against your fear. Let that image give you confidence. David
- 6:43Speaker 1: bowed his head to pray and to ponder what did
- 6:47Speaker 1: he want from the Lord. As he thought about it,
- 6:52Speaker 1: he knew with certainty one thing have I asked of
- 6:58Speaker 1: the Lord, that while I seek after, that I may
- 7:03Speaker 1: dwell in the house of the Lord all the days
- 7:05Speaker 1: of my life, to behold the beauty of the Lord,
- 7:09Speaker 1: and to inquire in his temple. More than anything, David
- 7:18Speaker 1: wanted to dwell in the house of the Lord, which
- 7:21Speaker 1: meant that he wanted to be in his presence. David
- 7:25Speaker 1: knew that God was with him even in this dark cave,
- 7:30Speaker 1: but he longed to worship him publicly before all of Israel.
- 7:36Speaker 1: His shoulders slumped as he thought about how he was
- 7:39Speaker 1: barred from the places he'd come to love. But then
- 7:44Speaker 1: another thought came to him. As he looked out over
- 7:48Speaker 1: the fields of Israel. Even on the run, he was
- 7:51Speaker 1: able to see God's handiwork. Yet he knew that the
- 7:56Speaker 1: Lord was even more beautiful than his creation, and he
- 8:02Speaker 1: found great comfort in that the beauty of the Lord
- 8:05Speaker 1: is overwhelming and awe inspiring. With these thoughts, David sat
- 8:18Speaker 1: up straighter and wrote, For he will hide me in
- 8:24Speaker 1: his shelter in the day of trouble. He will conceal
- 8:28Speaker 1: me under the cover of his tent. He will set
- 8:31Speaker 1: me high upon a rock. And now my head shall
- 8:37Speaker 1: be lifted up above my enemies round about me, and
- 8:41Speaker 1: I will offer in his tent sacrifices with shouts of joy.
- 8:47Speaker 1: I will sing and make melody to the Lord. The
- 8:52Speaker 1: high ground was the best place for battle, and every
- 8:56Speaker 1: warrior wanted possession of it. The Lord kept him safe,
- 9:02Speaker 1: sheltered him, and set him upon the high rock. Even
- 9:07Speaker 1: if he wasn't on the literal high ground, he was
- 9:11Speaker 1: certainly on the spiritual high ground. God has set you
- 9:17Speaker 1: on the high ground spiritually, and you can make music
- 9:21Speaker 1: in your heart to him. David stood up and walked
- 9:28Speaker 1: outside the cave. He suddenly felt overwhelmed with all he'd
- 9:35Speaker 1: been through. He lifted his arms and said aloud, here,
- 9:42Speaker 1: O Lord, when I cry aloud, be gracious to me
- 9:48Speaker 1: and answer me. You have said, seek my face. My
- 9:55Speaker 1: heart says to you, your face, Lord, do I seek.
- 10:03Speaker 1: That's what he was doing, seeking the Lord's face. He
- 10:09Speaker 1: had bowed his head, but now he lifted it up.
- 10:15Speaker 1: Hide not your face from me. Turn not your servant,
- 10:18Speaker 1: awigh in anger, You who have been my help, cast me,
- 10:23Speaker 1: not off, Forsake me, not, o, God of my salvation.
- 10:31Speaker 1: David had cried out to God in anguish, his emotions
- 10:35Speaker 1: getting the best of him. But now he put his
- 10:39Speaker 1: arms down and put one foot down firmly to help
- 10:44Speaker 1: his body and heart follow his mind. For my father
- 10:50Speaker 1: and my mother have forsaken me, but the Lord will
- 10:54Speaker 1: take me up. This is what he knew to be true.
- 11:01Speaker 1: Even those who loved him most would at times fail him,
- 11:05Speaker 1: but the Lord would never turn him away. David went
- 11:11Speaker 1: back inside the cave. He sank down on the hard
- 11:15Speaker 1: floor and thought about Saul. Saul too had at one
- 11:21Speaker 1: time worshiped God, but now he had turned his back
- 11:25Speaker 1: on him. David never wanted to be guilty of that.
- 11:30Speaker 1: He knew how easy it would be to lose heart
- 11:33Speaker 1: and confidence in God because of his circumstances.
- 11:38Speaker 2: So he whispered under his breath, teach me your.
- 11:44Speaker 1: Way, oh Lord, and lead me on a level path.
- 11:50Speaker 2: Because of my enemies.
- 11:53Speaker 1: Give me not up to the will of my adversaries,
- 11:57Speaker 1: For false witnesses have risen against me, and they breathe
- 12:01Speaker 1: out violence. It helped David to recognize that what others
- 12:08Speaker 1: said about him were lies. It comforted him to know
- 12:13Speaker 1: that God knew the truth. Yes, God knew, and was
- 12:22Speaker 1: watching over him every moment. He would never abandon him,
- 12:28Speaker 1: not even for a second. David picked up the read
- 12:33Speaker 1: and wrote boldly, I believe that I shall see the
- 12:38Speaker 1: goodness of the Lord in the land of the Living.
- 12:44Speaker 1: He committed these words to memory so that when difficult
- 12:47Speaker 1: things happen, he would remember the truth that God is
- 12:51Speaker 1: good and wants nothing but good for him. David didn't
- 13:01Speaker 1: know how long it would take for God to vindicate
- 13:03Speaker 1: him and put him on the throne. He didn't know
- 13:07Speaker 1: how long it would take for Saul to quit pursuing him.
- 13:12Speaker 1: But he did know one thing that he would tell
- 13:15Speaker 1: himself and those who followed him. Wait for the Lord.
- 13:23Speaker 1: Be strong and let your heart take courage. Yes, wait
- 13:29Speaker 1: for the Lord. As you drift to sleep, let the
- 13:36Speaker 1: silence of the night renew and refresh you. God is
- 13:41Speaker 1: in the silence and wants to whisper encouragement and assurance
- 13:47Speaker 1: to your soul. He wants you to know His great
- 13:50Speaker 1: love for you and fill you with strength even as
- 13:57Speaker 1: you sleep. As you rest, let's pray Psalm twenty seven.
- 14:06Speaker 1: The Lord is my Light.
- 14:08Speaker 2: And my salvation. Whom shall I fear?
- 14:11Speaker 1: The Lord is the stronghold of my life. Of whom
- 14:15Speaker 1: shall I be afraid? When evildoers assail me, to devour
- 14:23Speaker 1: my flesh, My adversaries and foes, they shall stumble and fall,
- 14:33Speaker 1: though a host in camp against me. My heart shall
- 14:36Speaker 1: not fear the war rise against me. Yet I will
- 14:42Speaker 1: be confident. One thing have I asked of the Lord,
- 14:49Speaker 1: That will I seek after?
- 14:52Speaker 2: That I may dwell in the house of the Lord
- 14:54Speaker 2: all the days of my life, to behold the beauty.
- 14:59Speaker 1: Of the life Lord, and to inquire in his temple.
- 15:06Speaker 1: For he will hide me in his shelter. In the
- 15:09Speaker 1: day of trouble, he will conceal me under the cover
- 15:13Speaker 1: of his tent. He will set me high upon a rock,
- 15:20Speaker 1: And now my head shall be lifted up above my
- 15:23Speaker 1: enemies round about me, and I will offer in his
- 15:27Speaker 1: tent sacrifices with shouts of joy. I will sing and
- 15:36Speaker 1: make melody to the Lord. Hear, O Lord, when I
- 15:41Speaker 1: cry aloud, Be gracious to me and answer me. You
- 15:47Speaker 1: have said, seek my face, My heart says to you,
- 15:51Speaker 1: your face, Lord, do I seek? Hide not your face
- 15:57Speaker 1: from me. Turn not your servant away in anger. You,
- 16:03Speaker 1: who have been my help, cast me not off. Forsake me, not, o,
- 16:09Speaker 1: God of my salvation. For my mother and my father
- 16:13Speaker 1: have forsaken me. But the Lord will take me up.
- 16:20Speaker 1: Teach me your way, o Lord, and lead me on
- 16:23Speaker 1: a level path. Because of my enemies. Give me not
- 16:29Speaker 1: up to the will of my adversaries. For false witnesses
- 16:32Speaker 1: have risen against me, and they breathe out violence. I
- 16:39Speaker 1: believe that I shall see the goodness of the Lord
- 16:42Speaker 1: in the land of the Living. Wait for the Lord.
- 16:47Speaker 1: Be strong and let your heart take courage.
- 16:52Speaker 2: Yes, wait for the Lord.
- 17:00Speaker 1: Your plans are better than mine. You always do things
- 17:05Speaker 1: perfectly at the perfect time because you know everything. Help
- 17:10Speaker 1: me to remember this, Lord, Help me to wait patiently
- 17:16Speaker 1: for you. Help me to be strong and take heart
- 17:21Speaker 1: and wait for you, my Lord. Rejoice, always pray without ceasing,
- 17:32Speaker 1: give thanks in all circumstances, for this is the will
- 17:36Speaker 1: of God in Christ Jesus for you.
- 17:42Speaker 2: Amen.
- 17:46Speaker 1: Let's listen again to this sleep story.
- 17:52Speaker 2: Take a deep breath and relax.
- 17:58Speaker 1: Breathe out all the worries of the day, and breathe
- 18:02Speaker 1: in the comforting presence of God's Holy Spirit. Let tension
- 18:09Speaker 1: leave your body as you dwell with God, certain that
- 18:15Speaker 1: He loves you and is with you now as well
- 18:20Speaker 1: as all through the night. With God, everything begins afresh.
- 18:29Speaker 1: The old has gone, the new is here. Let those
- 18:34Speaker 1: thoughts permeate every inch of your being to rid your
- 18:44Speaker 1: body of tension. Let your muscles relax.
- 18:50Speaker 2: Start with your.
- 18:50Speaker 1: Feet, move up to your calves and your legs. Relax
- 18:58Speaker 1: your stomach and your shoulders. Let your neck, in your
- 19:05Speaker 1: whole body.
- 19:08Speaker 2: Relax.
- 19:13Speaker 1: As your body relaxes, your mind can relax as well
- 19:18Speaker 1: and release your fears. Dear Heavenly Father, because I prepare
- 19:29Speaker 1: to sleep, I ask that you fill me with the
- 19:32Speaker 1: knowledge that you are greater than anything I fear. Help
- 19:37Speaker 1: me delay any fears and concerns at your feet. Right
- 19:40Speaker 1: now I can be confident that you are listening and
- 19:47Speaker 1: that you care deeply for me. I know you are
- 19:51Speaker 1: all loving and will act on my behalf. Even as
- 19:58Speaker 1: I sleep, I pray you would direct my dreams, protect
- 20:04Speaker 1: me from my stresses and worries, Take me on your
- 20:09Speaker 1: strong shoulders. In Jesus Christ, we pray Amen. With that,
- 20:23Speaker 1: Let's begin our story. David had been on the run
- 20:28Speaker 1: for quite a while now. He had been loyal to
- 20:31Speaker 1: King Saul, but Saul had betrayed him and sought to
- 20:34Speaker 1: kill him. David knew that King Saul was not just
- 20:38Speaker 1: going against him, but against God. Saul and David both
- 20:44Speaker 1: knew that God had chosen David to succeed Saul, yet
- 20:49Speaker 1: Saul refused to accept that. To combat his fears, David
- 20:58Speaker 1: liked to write songs. At one time he had written
- 21:02Speaker 1: songs to comfort King Saul, yet now he wrote them
- 21:06Speaker 1: to comfort himself. Writing down what was true about God
- 21:11Speaker 1: helped him remember who God was, which put his own
- 21:15Speaker 1: fears in their place. David pulled the slab of damp
- 21:20Speaker 1: clay in front of him and then picked up the
- 21:23Speaker 1: stiff reed to use as his writing tool. He stuck
- 21:28Speaker 1: the reed in his mouth for a moment as he
- 21:31Speaker 1: thought as was often the case. The words began to
- 21:36Speaker 1: flow freely. The Lord is my light in my salvation.
- 21:45Speaker 1: Whom shall I fear? The Lord is the stronghold.
- 21:49Speaker 2: Of my life.
- 21:51Speaker 1: Of whom shall I be afraid? What comfort these words
- 21:58Speaker 1: brought him As he sat in a dark cave. He
- 22:03Speaker 1: reflected on how the Lord was his light. The Lord
- 22:07Speaker 1: was the one who would ultimately rescue him. David knew
- 22:12Speaker 1: better than to trust in his own power, and as
- 22:16Speaker 1: he spent his life on the run, it brought him
- 22:19Speaker 1: great joy to remember that the Lord is his stronghold,
- 22:23Speaker 1: and that was much more secure than the most powerful fortress.
- 22:30Speaker 1: Your own fears become greatly diminished, since God is your light,
- 22:35Speaker 1: salvation and stronghold. David looked into the cave's mouth and
- 22:43Speaker 1: could picture Saul and his mighty army coming after him.
- 22:49Speaker 1: He took a deep breath and wrote, when evildoers assail me,
- 22:55Speaker 1: to devour my flesh, my adversaries and foes, they shall
- 23:00Speaker 1: stumble and fall, though a host in camp against me,
- 23:07Speaker 1: My heart shall not fear. Though war arise against me,
- 23:13Speaker 1: Yet I will be confident. Picture the Lord standing at
- 23:21Speaker 1: your side, with his mighty, heavenly army coming against your fear.
- 23:28Speaker 1: Let that image give you confidence. David bowed his head
- 23:35Speaker 1: to pray and to ponder what did he want from
- 23:40Speaker 1: the Lord. Ass he thought about it, he knew with
- 23:46Speaker 1: certainty one thing have I asked of the Lord? That
- 23:52Speaker 1: will I seek after? That I may dwell in the
- 23:55Speaker 1: house of the Lord all the days of my life,
- 23:58Speaker 1: to behold the beauty of the Lord and to inquire
- 24:03Speaker 1: in his temple. More than anything, David wanted to dwell
- 24:10Speaker 1: in the house of the Lord, which meant that he
- 24:13Speaker 1: wanted to be in his presence. David knew that God
- 24:19Speaker 1: was with him even in this dark cave, but he
- 24:23Speaker 1: longed to worship him publicly before all of Israel. His
- 24:28Speaker 1: shoulders slumped as he thought about how he was barred
- 24:32Speaker 1: from the places he'd come to love. But then another
- 24:37Speaker 1: thought came to him. As he looked out over the
- 24:41Speaker 1: fields of Israel. Even on the run, he was able
- 24:43Speaker 1: to see God's handiwork. Yet he knew that the Lord
- 24:49Speaker 1: was even more beautiful than his creation. He found great
- 24:54Speaker 1: comfort in that the beauty of the Lord is overwhelming
- 25:00Speaker 1: awe inspiring. With these thoughts, David sat up straighter and wrote,
- 25:14Speaker 1: for he will hide me in his shelter. In the
- 25:17Speaker 1: day of trouble, he will conceal me under the cover
- 25:21Speaker 1: of his tent. He will set me high upon a rock.
- 25:26Speaker 1: And now my head shall be lifted up above my
- 25:30Speaker 1: enemies round about me, and I will offer in his
- 25:35Speaker 1: tent sacrifices with shouts of joy. I will sing and
- 25:40Speaker 1: make melody to the Lord. The high ground was the
- 25:45Speaker 1: best place for battle, and every warrior wanted possession of it.
- 25:51Speaker 1: The Lord kept him safe, sheltered him, and set him
- 25:56Speaker 1: upon the high rock. Even if he wasn't on the
- 26:00Speaker 1: literal high ground, he was certainly on the spiritual high ground.
- 26:07Speaker 1: God has set you on the high ground spiritually, and
- 26:12Speaker 1: you can make music in your heart to him. David
- 26:18Speaker 1: stood up and walked outside the cave. He suddenly felt
- 26:25Speaker 1: overwhelmed with all he'd been through. He lifted his arms
- 26:31Speaker 1: and said aloud, here, o Lord, when I cry aloud,
- 26:39Speaker 1: be gracious to me and answer me.
- 26:43Speaker 2: You have said, seek my face.
- 26:47Speaker 1: My heart says to you your face, Lord, do I seek.
- 26:55Speaker 1: That's what he was doing, seeking the Lord's face. He
- 27:01Speaker 1: had bowed his head, but now he lifted it up.
- 27:07Speaker 1: Hide not your face from me, Turn not your servant
- 27:10Speaker 1: awigh in anger, You, who have been my help, cast
- 27:15Speaker 1: me not off, Forsake me, not, o, God of my salvation.
- 27:23Speaker 1: David had cried out to God in anguish, his emotions
- 27:27Speaker 1: getting the best of him. But now he put his
- 27:31Speaker 1: arms down and put one foot down firmly to help
- 27:36Speaker 1: his body and heart follow his mind. For my father
- 27:42Speaker 1: and my mother have forsaken me, but the Lord will
- 27:46Speaker 1: take me up. This is what he knew to be true.
- 27:53Speaker 1: Even those who loved him most would at times fail him,
- 27:57Speaker 1: but the Lord would never turn him away. David went
- 28:03Speaker 1: back inside the cave. He sank down on the hard
- 28:07Speaker 1: floor and thought about Saul. Saul too, had at one
- 28:14Speaker 1: time worshiped God, but now he had turned his back
- 28:17Speaker 1: on him. David never wanted to be guilty of that.
- 28:22Speaker 1: He knew how easy it would be to lose heart
- 28:25Speaker 1: and confidence in God because of his circumstances.
- 28:30Speaker 2: So he whispered under.
- 28:33Speaker 1: His breath, teach me your way, oh Lord, and lead
- 28:39Speaker 1: me on a level path. Because of my enemies. Give
- 28:45Speaker 1: me not up to the will of my adversaries. For
- 28:49Speaker 1: false witnesses have risen against me, and they breathe out
- 28:55Speaker 1: violence and helped David to recognize that what others said
- 29:01Speaker 1: about him were lies. It comforted him to know that
- 29:05Speaker 1: God knew the truth. Yes, God knew and was watching
- 29:15Speaker 1: over him every moment. He would never abandon him, not
- 29:20Speaker 1: even for a second. David picked up the read and
- 29:25Speaker 1: wrote boldly, I believe that I shall see the goodness
- 29:31Speaker 1: of the Lord in the land of the living. He
- 29:36Speaker 1: committed these words to memory so that when difficult things happen,
- 29:41Speaker 1: he would remember the truth that God is good and
- 29:45Speaker 1: wants nothing but good for him. David didn't know how
- 29:53Speaker 1: long it would take for God to vindicate him and
- 29:56Speaker 1: put him on the throne. He didn't know how how
- 30:00Speaker 1: long it would take for Saul to quit pursuing him.
- 30:04Speaker 1: But he did know one thing that he would tell
- 30:08Speaker 1: himself and those who followed him. Wait for the Lord.
- 30:15Speaker 1: Be strong, and let your heart take courage. Yes, wait
- 30:21Speaker 1: for the Lord. As you drift to sleep, let the
- 30:28Speaker 1: silence of the night renew and refresh you. God is
- 30:33Speaker 1: in the silence and wants to whisper encouragement and assurance
- 30:39Speaker 1: to your soul. He wants you to know His great
- 30:42Speaker 1: love for you and fill you with strength even as
- 30:49Speaker 1: you sleep. As you rest, let's pray Psalm twenty seven.
- 30:58Speaker 2: The Lord