Latest / Crushing Iron Triathlon Podcast
#315 - Give Yourself A Break
Robbie takes a tour of the Houston Astros stadium before the World Series and they guys use a few baseball analogies with triathlon. Then the conversation goes into refreshing off-season training along with removing layers of season long fatigue. They also talk about discipline and how that means different things to different people. Workout guilt, non-presence, and how to be flexible.
Topics:
Robbie's World Series Tour
Family members spectating races
One little mistake
This is time to be flexible
You can't win the race in the swim
How to refresh off-season training
Run Focus
3 disciplines…
The skinny
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