151: How you can do more about your Mental Health (Mental Health Awareness Month)

On this episode of the podcast, Roslyn talks about mental health for Mental Health Awareness month. In the podcast she discusses:

What mental health is and how it effects our emotional, psychological, and social well being

Triggers and Coping

Handling stress

Why it's important to know about this:

There might be misconceptions and shame

Scriptures mentioned:

Isaiah 43:13

John 10:10

Hosea 4:6

Isaiah 43:25-26

Commercials:

Therapy Reflection Journal : https://www.roslynrene.com/journal

Time with God Course: https://www.roslynrene.com/timewithgod

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