Latest / Meet Your Body with Jessica Valant, MSPT
How to Prepare Your Body for Perimenopause
Perimenopause is inevitable, and there are a few things you can do in the years prior to help you enter this phase of life with strength, knowledge and awareness!
In this episode of Meet Your Body, Jessica Valant talks about how to proactively prepare your body for perimenopause. She explains the hormonal shifts that happen during this stage of life and shares practical ways to support your hormones, nervous system, muscle health, and overall well-being.
If you're in your 20s, 30s or 40s and want to feel more informed, empowered, and ready for the transition ahead, this episode will help you…
The skinny
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