Latest / Jontrona Tonic: The Omega-3 Kitchen( āĻāĻ¨ā§āĻ¤ā§āĻ° āĻāĻ¨āĻŋāĻ: āĻāĻŽā§āĻāĻž-ā§Š āĻ°āĻžāĻ¨ā§āĻ¨āĻžāĻāĻ°)
EP-241 | đ High Cortisol Explained: Signs, Symptoms, and How Stress Affects Your Health| āĻāĻā§āĻ āĻāĻ°ā§āĻāĻŋāĻ¸āĻ˛: āĻ¸ā§āĻā§āĻ°ā§āĻ¸ āĻšāĻ°āĻŽā§āĻ¨ āĻā§āĻāĻžāĻŦā§ āĻāĻĒāĻ¨āĻžāĻ° āĻļāĻ°ā§āĻ° āĻ āĻŽāĻ¨
đš STEP 1: What is Cortisol?
Cortisol is a hormone made by our body.
It is often called the âstress hormoneâ. When you feel stress, fear, pressure, or tension, your body releases cortisol.
This hormone helps you stay alert and ready to handle problems. Cortisol is not bad.
It is needed for daily life.
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āĻāĻ āĻšāĻ°āĻŽā§āĻ¨ āĻāĻĒāĻ¨āĻžāĻā§ āĻ¸āĻ¤āĻ°ā§āĻ āĻĨāĻžāĻāĻ¤ā§ āĻ¸āĻžāĻšāĻžāĻ¯ā§āĻ¯ āĻāĻ°ā§āĨ¤ āĻāĻ°ā§āĻāĻŋāĻ¸āĻ˛ āĻāĻžāĻ°āĻžāĻĒ āĻ¨āĻ¯āĻŧāĨ¤
āĻ¸ā§āĻŦāĻžāĻāĻžāĻŦāĻŋāĻ āĻŽāĻžāĻ¤ā§āĻ°āĻžāĻ¯āĻŧ āĻāĻāĻŋ āĻā§āĻŦ āĻĻāĻ°āĻāĻžāĻ°āĻŋāĨ¤
đš STEP 2: Why does our bodyâĻ
The skinny
The skinny isn't ready yet â notes appear once the transcript is processed.