Listener Q&A

Crushing Iron Triathlon Podcast · Apr 12, 2022 · 1h 2m

Back in Chattanooga with some great questions from the listeners. Fueling for Ironman bike, Heart Rate variability in sleep, HR testing, how much and when, Bike cleat fits, riding in wind, compact chain rings, prep vs. build, how to run the IM marathon, and playing mind games with yourself.

Topics:

Getting deeper sleep

HR Variability while asleep

Stress on the down low

The Gap and the Gain

List the accomplishments not failures

Bike fueling for Ironman (or a Century Ride)

HR formula

Average vs. Max HR

RPE

When and how often do HR tests

Re-adjusting Zones

Using a Sprint or an Olympic to test…