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The Forgotten Discipline That Destroys Shame - Spiritually Fit Today
Welcome to Spiritually Fit Today — a daily podcast with Arnie Cole and Braden Pedersen. In this episode Arnie and Pastor Braden explore daily confession as a spiritual discipline that trades shame for clarity and sustained spiritual health, rooted in 1 John 1:9. They explain why Christians avoid confession, how regular self-examination reduces shame, and offer a simple practice to try: a 60‑second daily confession. 4 R Action Steps - Read: Read 1 John 1:9. Spend 2–3 minutes identifying one specific area where you felt guilt or defensiveness today. - Reflect: Ask: What led me here? Who was…
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