Latest / Purposeful mini podcasts
Habit Stacking
Build a new routine on something you already do. Gary Robertson explains habit stacking: identify an existing habit, attach a small new action, make the sequence specific and adjust it as you learn. Examples include journalling after coffee and meditation after brushing your teeth.
A thought to take away: Complete this sentence: after I do an existing habit, I will do one small new action.
Purposeful mini podcasts with Gary Robertson — practical reflections on mindset, habits and living your life on purpose.
Explore Living Your Life On Purpose. Follow the podcast for more short reflections.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.