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Bonus Q&A - More Protein vs. More Carbs, Is Creatine Worth It for Muscle?
We're answering 2 questions from the Wits & Weights Facebook group:
Should I lower my protein to get more carbs (or vice versa), especially during a muscle-building phase?
Does creatine really make much of a difference for performance and muscle growth if you're at least 80% dialed in with everything else?
Join our Facebook group and get YOUR question answered for free in our Friday #AskPhilip live Q&A!
Have you ever wondered how balancing protein and carbohydrates while in a caloric surplus can impact your muscle growth and workout performance?
This episode tackles that burning question as…
The skinny
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