Generational Trauma 3

Health and Healing Dealing with Trauma and Addictions · Nov 2, 2023 · 18m

Expert discusses history of generational trauma, coping mechanisms.

According to many therapists and mental health professionals, sometimes trauma isn't derived from a one-time, extreme life event. People are often unaware of the signs of generational trauma, which can include depression, anxiety or distrust of certain groups or institutions.

Community is often crucial in addressing generational trauma. Building community healing spaces is one of the best ways to move through some of that generational trauma.

Breaking free from a trauma bond can be difficult.

The National Domestic Violence…