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E 193: High ACE Score, High Hope: Why Your Past Doesn’t Define You

In this heartfelt follow-up to my conversation with Kyle Goodknight, I want to take a moment to address something important.

After that episode aired, I realized that for some listeners—especially those who’ve walked a hard road—hearing about trauma, dysfunction, and long-term health risks may have stirred up some fear, heaviness, or even hopelessness. And if that was you, I want to say this clearly: I never meant to leave you feeling that way—and I’m so sorry if I did.

So today, I’m here to set the record straight.

This episode is about the ACE test—the 10-question assessment that measures…

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