Latest / The Lulu Essey Podcast
Overthinking: Why Your Feelings Are LYING to You
Overthinking doesn't always start with a bad thought. Sometimes it starts with silence, and your mind filling that silence with stories so convincing you forget they are stories. If you have ever spiralled over an unanswered message, an unreturned call, or a silence you could not explain, you will want to be a part of this conversation.
We all do it. A text goes unanswered. A WhatsApp message sits unread. A call doesn't get returned. And instead of staying with what we actually know, we start to believe things we have no evidence for.
In this episode I share a tool I learned from Dr. Susan…
The skinny
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