RAF109: Lost 55 Pounds on the Keto Diet
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Michael Zalewski lost a lot of weight on the keto diet, which he no longer uses after discovering the health detriment of it. Like myself, he lost weight rapidly in the beginning as part of a weight loss contest, and subsequently moved to a more healthy pace.
The keto diet consists of a high-fat, low-carb, no-sugar diet. Like the atkins diet, the idea is that with no carbs to burn, the body must burn fat. But a high-fat diet has definite health risk. In Michael's case his cholesterol raced. After he discovered this, and at the advice of his wife, who is a nurse…
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