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Episode 15: Beyond the Water Bottle - Hydration for Peak Performance (Part 2)
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Summary
In this episode, Coach Justin and Coach Katie continue the conversation from last week where they dove into the critical topic of hydration for endurance athletes. For this episode, they discuss the role of caffeine in hydration strategies and how dehydration can affect nutrient absorption. The conversation also covers the benefits of electrolyte preloading before races and emphasizes the need for athletes to train their gut to optimize performance. Throughout the discussion, practical tips and personal experiences are shared to help athletes develop effective…
The skinny
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