Small Steps To Create The Change You Want
On today’s episode, Lesley Evans discusses how our perceptions of what we need to do in life, or our checklist of what we think we need to accomplish, can add to stress and keep us locked into old behaviors and thinking. This mentality of sacrificing ourselves for others is unhealthy, and breaking free of that thought process allows us to see the possibility in our lives and ourselves.
The conversation focuses on how to fulfill ourselves and find our source of joy. We talk about the difference between being “busy” and being fulfilled and satisfied. We have a great discussion on what self-care…
The skinny
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