A CrossFitter's Guide to Pulling Gymnastics - E.399
What does it actually take to get better at gymnastics in CrossFit?
In Part 1 of this series, Drew and Paige Semenza break down pulling gymnastics through the lens of the sport—not traditional gymnastics, not random drills from Instagram… but the movements that actually show up in the Open, Quarterfinals, Semifinals, and the CrossFit Games.
Inside this episode:
Why your GPP may be the biggest limiter (or solution) to your gymnastics
The real order of operations for building pulling capacity
Grip, bodyweight, mobility, and midline factors most athletes ignore
Toes-to-bar mistakes that kill…
The skinny
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