096 - Independence Day Special: Becoming Independently Healthy

Hormone Optimizing Warrior M.D. · Jul 4, 2025 · 35m

Many of us are familiar with the idea of being independently wealthy, but what does it mean to be independently healthy? Health independence is the ability to maintain your physical and mental wellbeing without relying on external support.

If you want to be independently healthy, you need to eat well, exercise often, sleep soundly, and manage your stress. Having this knowledge is one thing, but using it is another. The reality is that 40% of Americans suffer from two or more chronic illnesses, and 3 out of 4 Americans are overweight or obese. It's also much easier to be independently healthy…